Skip to content

Booksellers & Trade Customers: Sign up for online bulk buying at trade.atlanticbooks.com for wholesale discounts

Booksellers: Create Account on our B2B Portal for wholesale discounts

Search results for “[Subject: exercise-dance]”

Filters

₹
₹
Litcore's 7-Day Isometric Back Pain Relief for Beginners: Effective Low-Impact Stability Training by Maya Knox

Litcore's 7-Day Isometric Back Pain Relief for Beginners: Effective Low-Impact Stability Training

Maya Knox

Paperback

₹1,652
₹1,905
₹1,905
₹1,905
(-13%)
₹1,652
₹1,652

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Physical Medicine & RehabilitationFew people know this: most back discomfort does not come from weakness alone, it comes from m...

View full details
LitCore's 5-Minute Isometric Relief for Seniors with Arthritis: Less Pain, More Mobility by Maya Knox

LitCore's 5-Minute Isometric Relief for Seniors with Arthritis: Less Pain, More Mobility

Maya Knox

Paperback

₹1,668
₹1,874
₹1,874
₹1,874
(-11%)
₹1,668
₹1,668

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralDiscover the truth behind gentle arthritis relief for seniors that actually works.Few people know that just five m...

View full details
LitCore's 7-Day Isometric Strength Plan for Seniors: Build Muscle Stability Gently And Safely by Maya Knox

LitCore's 7-Day Isometric Strength Plan for Seniors: Build Muscle Stability Gently And Safely

Maya Knox

Paperback

₹1,672
₹1,878
₹1,878
₹1,878
(-11%)
₹1,672
₹1,672

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralFew people know this, strength does not disappear with age. What often fades is confidence, safety, and the right ...

View full details
LitCore's 5-Minute Isometric Balance Workouts for Over 70: Safe Steady Standing Confidence by Maya Knox

LitCore's 5-Minute Isometric Balance Workouts for Over 70: Safe Steady Standing Confidence

Maya Knox

Paperback

₹1,681
₹1,888
₹1,888
₹1,888
(-11%)
₹1,681
₹1,681

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralFew people know this: the loss of balance many adults experience after 70 is often not caused by age itself, but ...

View full details
LitCore's 5-Minute Isometric Joint Care for Over 50: Experience Flexibility Stability and Comfort by Maya Knox

LitCore's 5-Minute Isometric Joint Care for Over 50: Experience Flexibility Stability and Comfort

Maya Knox

Paperback

₹1,651
₹1,855
₹1,855
₹1,855
(-11%)
₹1,651
₹1,651

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralFew people know this: the stiffness, discomfort, and joint hesitation many people feel after 50 are often not cau...

View full details
LitCore's 10-Minute Isometric Balance Booster for Seniors: Simple Stability Conditioning For Later Years by Maya Knox

LitCore's 10-Minute Isometric Balance Booster for Seniors: Simple Stability Conditioning For Later Years

Maya Knox

Paperback

₹1,649
₹1,851
₹1,851
₹1,851
(-11%)
₹1,649
₹1,649

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralFew people know this: you can strengthen your balance, reduce fall risks, and feel more confident on your feet, w...

View full details
LitCore's Post-Injury Recovery Workouts: Beginner-Friendly Home-Based Rehabilitation Using Minimal Equipment by Maya Knox

LitCore's Post-Injury Recovery Workouts: Beginner-Friendly Home-Based Rehabilitation Using Minimal Equipment

Maya Knox

Paperback

₹1,680
₹1,943
₹1,943
₹1,943
(-14%)
₹1,680
₹1,680

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Pain ManagementFew people know this, the biggest mistake after an injury is not moving too soon, it is waiting too long and losing s...

View full details
LitCore's Dumbbell Workouts for Seniors: At-home Routines for Safer Strength, Healthy Joints, and Increased Freedom by Maya Knox

LitCore's Dumbbell Workouts for Seniors: At-home Routines for Safer Strength, Healthy Joints, and Increased Freedom

Maya Knox

Paperback

₹1,679
₹1,944
₹1,944
₹1,944
(-14%)
₹1,679
₹1,679

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: ExerciseWelcome to LitCore's Dumbbell Workouts for Seniors!Feel stuck, wobbly, or worried about losing independence? You're not alon...

View full details
LitCore's 10-Minute Isometric Core Blast for Women over 50: Menopause Friendly Abdominal Training by Maya Knox

LitCore's 10-Minute Isometric Core Blast for Women over 50: Menopause Friendly Abdominal Training

Maya Knox

Paperback

₹1,663
₹1,869
₹1,869
₹1,869
(-11%)
₹1,663
₹1,663

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - General

Litcore's 5-Minute Daily Isometric Routine for Older Women: Strength Training for Aging Bodies by Maya Knox

Litcore's 5-Minute Daily Isometric Routine for Older Women: Strength Training for Aging Bodies

Maya Knox

Paperback

₹1,662
₹1,865
₹1,865
₹1,865
(-11%)
₹1,662
₹1,662

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralWhat if five focused minutes a day could help you feel steadier, stronger, and more confident in your body?Many wo...

View full details
Litcore's Isometric Mobility Starter For Beginners: 7-Day Guide To Stronger Pain-Free Joints by Maya Knox

Litcore's Isometric Mobility Starter For Beginners: 7-Day Guide To Stronger Pain-Free Joints

Maya Knox

Paperback

₹1,689
₹1,954
₹1,954
₹1,954
(-14%)
₹1,689
₹1,689

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: ExerciseWhat if stronger, more comfortable joints didn't require intense workouts or complicated routines?Many people believe flexib...

View full details
Litcore's Isometric Stamina Builder for Men over 50: 7-Day Endurance Boost Seniors Guide by Maya Knox

Litcore's Isometric Stamina Builder for Men over 50: 7-Day Endurance Boost Seniors Guide

Maya Knox

Paperback

₹1,659
₹1,921
₹1,921
₹1,921
(-14%)
₹1,659
₹1,659

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise

Core Exercises for Spine Health: Gentle Routines that Improve Posture, Reduces Back Pain, and Builds Strength by Knox, Maya

Core Exercises for Spine Health: Gentle Routines that Improve Posture, Reduces Back Pain, and Builds Strength

Maya Knox

Paperback

₹1,461
₹1,615
₹1,615
₹1,615
(-10%)
₹1,461
₹1,461

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Pain Management

Home
Genres
Account
Chat