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![The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition] by Michael A. Tompkins](http://atlanticbooks.com/cdn/shop/files/9780369387820_434x650.webp?v=1769068418)
The Anxiety and Depression Workbook: Simple, Effective CBT Techniques to Manage Moods and Feel Better Now [16pt Large Print Edition]
Current price
₹3,310
Original price
₹3,430
Original price
₹3,430
Original price
₹3,430
(-3%)
₹3,310
Current price
₹3,310
• Author(s): Michael A. Tompkins • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Anxieties & PhobiasPeople with co-occurring anxiety and depression often share one common trait: avoidance of emotions. In this workbook...
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The Insomnia Workbook for Teens: Skills to Help You Stop Stressing and Start Sleeping Better
Current price
₹1,762
Original price
₹2,359
Original price
₹2,359
Original price
₹2,359
(-25%)
₹1,762
Current price
₹1,762
• Author(s): Michael A. Tompkins • Publisher: Instant Help Publications • Publisher Imprint: Instant Help Publications • BISAC: Social Topics - Depression & Mental IllnessSleep is food for the brain--especially for teens. Based on the most cu...
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The Anxiety and Depression Workbook for Teens: Simple CBT Skills to Help You Deal with Anxiety, Worry, and Sadness
Current price
₹1,547
Original price
₹2,055
Original price
₹2,055
Original price
₹2,055
(-25%)
₹1,547
Current price
₹1,547
• Author(s): Michael A. Tompkins • Publisher: Instant Help Publications • Publisher Imprint: Instant Help Publications • BISAC: Social Topics - Depression & Mental IllnessManage your anxiety and depression, and take charge of your life with t...
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