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The Diet Detective's Count Down: 7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking, Running, Biking, Swimming, Yoga, and D by Charles Stuart Platkin

The Diet Detective's Count Down: 7500 of Your Favorite Food Counts with Their Exercise Equivalents for Walking, Running, Biking, Swimming, Yoga, and D

Charles Stuart Platkin

Paperback

₹1,972
₹2,352
₹2,352
₹2,352
(-16%)
₹1,972
₹1,972

• Author(s): Charles Stuart Platkin • Publisher: Atria Books • Publisher Imprint: Atria Books • BISAC: Diet & Nutrition - Food Content GuidesTHE COST OF A CALORIE REVEALED - CALORIE SHOPPING with EXERCISE EQUIVALENTS - The Diet Detective's ...

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Emotional Yoga: How the Body Can Heal the Mind by Bija Bennett

Emotional Yoga: How the Body Can Heal the Mind

Bija Bennett

Paperback

₹1,189
₹1,876
₹1,876
₹1,876
(-37%)
₹1,189
₹1,189

• Author(s): Bija Bennett • Publisher: Atria Books • Publisher Imprint: Atria Books • BISAC: YogaDrawing on her extensive training in yoga therapy, dance, and meditation, Bija Bennett has created a groundbreaking yoga program that takes full adva...

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Hold It! You're Exercizing Wrong: Your Prescription for First-Class Fitness Fast by Edward Jackowski

Hold It! You're Exercizing Wrong: Your Prescription for First-Class Fitness Fast

Edward Jackowski

Paperback

₹1,357
₹1,770
₹1,770
₹1,770
(-23%)
₹1,357
₹1,357

• Author(s): Edward Jackowski • Publisher: Atria Books • Publisher Imprint: Atria Books • BISAC: GeneralHold It! You should know that: --Walking is not one of the best exercises and will never get you fit. --For certain body types, stair climbers...

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Tai Chi for Staying Young: The Gentle Way to Health and Well-Being by Lam Kam Chuen

Tai Chi for Staying Young: The Gentle Way to Health and Well-Being

Lam Kam Chuen

Paperback

₹1,486
₹1,764
₹1,764
₹1,764
(-16%)
₹1,486
₹1,486

• Author(s): Lam Kam Chuen • Publisher: Atria Books • Publisher Imprint: Atria Books • BISAC: Martial Arts - GeneralStrengthen Your Body, Improve Your Balance and Rejuvenate Your Spirit The ancient Chinese health system of tai chi is now practic...

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The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training by Michael Mosley

The FastLife: Lose Weight, Stay Healthy, and Live Longer with the Simple Secrets of Intermittent Fasting and High-Intensity Training

Michael Mosley

Paperback

₹1,348
₹1,764
₹1,764
₹1,764
(-24%)
₹1,348
₹1,348

• Author(s): Michael Mosley • Publisher: Atria Books • Publisher Imprint: Atria Books • BISAC: Healthy LivingFrom Dr. Michael Mosley, the author of The 8-Week Blood Sugar Diet, comes a comprehensive volume combining the #1 New York Times bestsell...

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Hit the Spot: How to Target, Tone, and Slim Your Problem Areas by Denise Austin

Hit the Spot: How to Target, Tone, and Slim Your Problem Areas

Denise Austin

Paperback

₹1,173
₹1,517
₹1,517
₹1,517
(-23%)
₹1,173
₹1,173

• Author(s): Denise Austin • Publisher: Atria Books • Publisher Imprint: Atria Books • BISAC: Exercise - GeneralFrom the Back CoverHit the Spot! is a complete program to target and tone your problem areas, written in an upbeat, easy-to-follow sty...

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Cancer Fitness: Exercise Programs for Patients and Survivors by Anna L. Schwartz

Cancer Fitness: Exercise Programs for Patients and Survivors

Anna L. Schwartz

Paperback

₹1,565
₹2,023
₹2,023
₹2,023
(-23%)
₹1,565
₹1,565

• Author(s): Anna L. Schwartz • Publisher: Atria Books • Publisher Imprint: Atria Books • BISAC: Diseases & Conditions - CancerIncrease your survival odds by creating and following an exercise program that counteracts the side effects of your...

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