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Chair Aerobics for Weight Loss: Low-Impact Home Workouts for Seniors to Burn Fat, Boost Metabolism, Strengthen Muscles, and Improve Mobility in Just 2

Eleanor Whitmore Hale

Paperback

₹1,567
Original price ₹1,567
Original price ₹1,567
₹1,567
Current price ₹1,567

• Author(s): Eleanor Whitmore Hale • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Aerobics

Dancing with the Stars Season 34 Fan Guide: Cast, Couples, Performances, and the Road to the Mirrorball

Maxwell A. Stone

Paperback

₹1,776
Original price ₹1,776
Original price ₹1,776
₹1,776
Current price ₹1,776

• Author(s): Maxwell A. Stone • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Subjects & Themes - AmericanaStep into the sparkle of the ballroom with the ultimate fan companion to Season 34 of Dancin...

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Low-Impact Workouts for Beginners: Gentle Low-Impact Workouts for Beginners to Burn Fat, Tone Muscles, and Boost Energy Safely

Stanley Gulley

Paperback

Current price ₹1,097
Original price ₹1,235
Original price ₹1,235
Original price ₹1,235
(-11%)
₹1,097
Current price ₹1,097

• Author(s): Stanley Gulley • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: AerobicsAre you ready to get moving, build strength, and feel healthier without high-intensity workouts or risking injury? Low-...

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Yoga sur Chaise pour Seniors: 30 Jours pour renforcer corps et esprit, Améliorer flexibilité, équilibre et réduire le stress en 15 Minutes par Jour;

Elisa Sinno

Paperback

₹2,759
Original price ₹2,759
Original price ₹2,759
₹2,759
Current price ₹2,759

• Author(s): Elisa Sinno • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralVous cherchez une méthode accessible pour revitaliser votre corps et votre esprit après 60 ans ? Avez-vous l'imp...

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Somatic Exercises for Health: The New and Proven Techniques to Relieve Stress, Improve Movement, and Boost Well-Being

Ceballos

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Current price ₹1,334
Original price ₹1,480
Original price ₹1,480
Original price ₹1,480
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₹1,334
Current price ₹1,334

• Author(s): Ceballos • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralStruggling with chronic stress, limited mobility, or tension that never seems to go away? Somatic Exercises for Hea...

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Mobility Training for Beginners: Simple Mobility Workouts to Relieve Pain, Improve Flexibility, and Move Freely Every Day

Stanley Gulley

Paperback

Current price ₹1,090
Original price ₹1,235
Original price ₹1,235
Original price ₹1,235
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₹1,090
Current price ₹1,090

• Author(s): Stanley Gulley • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - StretchingUnlock the full potential of your body with Mobility Training for Beginners, the ultimate guide designed t...

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The history of Dance: From Early Rituals to Ballet, Modern Dance, and the Global Stage

Ryan Aghoutane

Paperback

Current price ₹1,566
Original price ₹1,819
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₹1,566
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• Author(s): Ryan Aghoutane • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Dance - Classical & Ballet

Tai Chi for Seniors: A Gentle, Step-by-Step Program to Improve Balance, Coordination, and Confidence in Just 15 Minutes a Day

Steady Movement Press

Paperback

₹2,089
Original price ₹2,089
Original price ₹2,089
₹2,089
Current price ₹2,089

• Author(s): Steady Movement Press • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralMany seniors are interested in Tai Chi, but feel unsure where to begin. Traditional Tai Chi can feel o...

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Home-Based Strength Workouts for Women Over 50: Safe, Effective Exercises to Build Strength, Improve Balance, Stay Active, and Age Strong

Alla Semark

Paperback

Current price ₹1,456
Original price ₹1,620
Original price ₹1,620
Original price ₹1,620
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₹1,456
Current price ₹1,456

• Author(s): Alla Semark • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: ExerciseStrong, capable, and confident movement doesn't stop at 50-it evolves. Home-Based Strength Workouts for Women Over 50 is a...

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The Visceral Fat Solution: A Practical Guide to Melt Belly Fat, Boost Energy, and Overcome Hidden Obesity for Life

Alex Mark

Paperback

Current price ₹1,257
Original price ₹1,414
Original price ₹1,414
Original price ₹1,414
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₹1,257
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• Author(s): Alex Mark • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Diet & Nutrition - Weight LossAre you tired of belly fat that just won't budge-no matter how much you diet or exercise? It's not...

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Wall Pilates Workout for Women: Transform Your Body and Mind with Gentle Exercises for Strength, Flexibility, and Inner Peace

Betty R. Smith

Paperback

Current price ₹1,276
Original price ₹1,469
Original price ₹1,469
Original price ₹1,469
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₹1,276
Current price ₹1,276

• Author(s): Betty R. Smith • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Pilates

Wall Pilates Exercise Charts: Quick and easy step by step workout guide to improve your flexibility, posture, mobility, strength and balance for sen

Addison Mitchell

Paperback

Current price ₹1,157
Original price ₹1,306
Original price ₹1,306
Original price ₹1,306
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₹1,157
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• Author(s): Addison Mitchell • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Pilates⭐️⭐️⭐️ GET THE ILLUSTRATED

Metaphysics: The metaphysics of subjectivity: the theo-retical human (Part 1)

Sergio Santos

Paperback

Current price ₹802
Original price ₹890
Original price ₹890
Original price ₹890
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₹802
Current price ₹802

• Author(s): Sergio Santos • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: MetaphysicsThe metaphysics of subjectivity permeates and constantly bombards our everydayness from the formal, educational, and ...

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Exercises For Seniors Over 60: Simple 10-Minute Home Workouts to Improve Strength, Balance, Mobility, Heart Health and Active Aging

Neil Stephens

Paperback

₹1,671
Original price ₹1,671
Original price ₹1,671
₹1,671
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• Author(s): Neil Stephens • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Diseases & Conditions - MusculoskeletalAre joint stiffness, low energy, or fear of falling limiting your daily activities?Do...

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The Power of Regular Exercise: : How Physical Activity Boosts Your Overall Health

Sophia Wellness

Paperback

₹973
Original price ₹973
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Current price ₹973

• Author(s): Sophia Wellness • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesDiscover the Life-Changing Benefits of Regular Exercise! Are you ready to unlock the incredible power of exe...

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Tap Dance 101: The Complete Beginner's Handbook of Rhythm & Expression

Michael Fink

Paperback

Current price ₹1,245
Original price ₹1,410
Original price ₹1,410
Original price ₹1,410
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₹1,245
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• Author(s): Michael Fink • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Dance - TapWhat if every step you take could create rhythm? What if your feet became instruments, and the floor became your stage...

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Safe-Step Tai Chi Walking for Women Over 60: A 4-Week Knee-Safe Plan to Improve Balance, End the Fear of Falling, and Strengthen Your Legs with Simple

Hana Kiro

Paperback

Current price ₹1,763
Original price ₹1,972
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₹1,763
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• Author(s): Hana Kiro • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - General

Senior Fitness: Simple and Effective Exercises to Improve Strength, Flexibility, and Mobility

Marco R

Paperback

Current price ₹1,449
Original price ₹1,667
Original price ₹1,667
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₹1,449
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• Author(s): Marco R • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAre you a senior looking to stay active, independent, and healthy as you age? Senior Fitness is your ultimate guide ...

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Sweat-Free Exercises for the Office

Amanda Sterczyk

Paperback

Current price ₹1,303
Original price ₹1,511
Original price ₹1,511
Original price ₹1,511
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₹1,303
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• Author(s): Amanda Sterczyk • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: MotivationalEver wished you could stay active without breaking a sweat in the office? Learn how to incorporate low-impact opti...

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Sports Nutrition and Physical Performance: Bioenergetic Foundations, Nutritional Strategies, and Clinical Applications in Physical Exercise

Hermes Socraticus

Paperback

Current price ₹1,710
Original price ₹1,898
Original price ₹1,898
Original price ₹1,898
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₹1,710
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• Author(s): Hermes Socraticus • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Nursing - NutritionThis is an internationally recognized academic work offering a scientific, in-depth, and interdisciplinar...

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Home Workout for Seniors Over 60: Technique to healthy life for seniors

Judith Walter

Paperback

₹1,168
Original price ₹1,168
Original price ₹1,168
₹1,168
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• Author(s): Judith Walter • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAgeless Fitness: The Complete Guide to Home Workouts for Seniors over 60" Are you over 60 and looking for a sa...

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Tai Chi for Seniors: Regain Youth with 10-Minute Daily Routines to Improve Mobility, Ease Joints, Prevent Falls & Stay Independent With Large Print Il

Maya M. Kan

Paperback

₹1,358
Original price ₹1,358
Original price ₹1,358
₹1,358
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• Author(s): Maya M. Kan • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralImagine being able to wake up in the morning feeling energized, steady and confident in your own movements, able...

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Outdoor Fitness for Beginners: Outdoor Fitness for Beginners: Simple Workouts to Build Strength, Burn Fat, and Boost Energy Without a Gym

Stanley Gulley

Paperback

Current price ₹1,093
Original price ₹1,235
Original price ₹1,235
Original price ₹1,235
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₹1,093
Current price ₹1,093

• Author(s): Stanley Gulley • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: ExerciseDiscover the transformative power of outdoor exercise with "Outdoor Fitness for Beginners", your ultimate guide to buil...

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Chair Yoga for Seniors Over 60: A Somatic Approach to Gentle Seated Movements for Pain Relief, Mobility, and Strengths

Edna R. Moon

Paperback

Current price ₹1,318
Original price ₹1,510
Original price ₹1,510
Original price ₹1,510
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₹1,318
Current price ₹1,318

• Author(s): Edna R. Moon • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Work-Related HealthChair Yoga for Seniors Over 60Gentle Seated Poses and Mindful Movement to Relieve Pain, Improve Balance, and B...

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Tai CHI Over 60: The Definitive Senior Edition Safe, Gentle Movement for Balance, Mobility, and Lifelong Vitality

Michael Taylor

Paperback

Current price ₹1,104
Original price ₹1,224
Original price ₹1,224
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₹1,104
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• Author(s): Michael Taylor • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralSafe. Gentle. Life-Giving.If you're over 60 and want to improve your balance, strength, mobility, and peace o...

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Camminata Tai CHI Per Anziani Over 60: Una guida delicata per migliorare l'equilibrio, prevenire le cadute, ripristinare la mobilità e aumentare la fi

Lawrence Carver

Paperback

Current price ₹1,378
Original price ₹1,510
Original price ₹1,510
Original price ₹1,510
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₹1,378
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• Author(s): Lawrence Carver • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralHai mai avuto la sensazione che il tuo corpo ti impedisca di svolgere le attivit� che ami?Hai problemi di eq...

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Tai Chi for seniors over 60: Walk Without Worry Again - An 8-Week Illustrated Program with Seated & Standing Routines to Prevent Falls, Rebuild Balanc

Sarah Lin

Paperback

Current price ₹1,463
Original price ₹1,614
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₹1,463
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• Author(s): Sarah Lin • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralDo you hesitate before each step-wondering if this is the moment your balance gives out? That quiet fear changes e...

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10dance: The Untold Story of Two Champions Who Conquered Ten Dances, Defied Convention, and Rewrote the Rules of Partnership

Trish Adams

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₹1,416
Original price ₹1,416
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₹1,416
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• Author(s): Trish Adams • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Film - Guides & Reviews

Eat Smart, Stay Fit: The science of weight management

Nathan O. Isaac

Paperback

Current price ₹1,006
Original price ₹1,153
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₹1,006
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• Author(s): Nathan O. Isaac • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Diet & Nutrition - Weight LossA growing number of people are concerned about managing their body weight in today's fast-pa...

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Dance Stars Story Collection: Ten Inspiring Dance Stories for Girls Ages 6-7 About Confidence, Practice, and Believing in Yourself

Kanwal Naseem

Paperback

Current price ₹748
Original price ₹784
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₹748
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• Author(s): Kanwal Naseem • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Performing Arts - DanceDiscover ten heartwarming dance stories made just for young readers! Dance Stars Story Collection is an u...

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Medium Sudoku Book For Adults: 200 Medium Sudoku Puzzles with Solutions - Train Your Brain Anywhere, Anytime!

Asamsudo Press Publication

Paperback

Current price ₹931
Original price ₹1,118
Original price ₹1,118
Original price ₹1,118
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₹931
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• Author(s): Asamsudo Press Publication • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Logic & Brain TeasersMedium Sudoku Book with 200 PuzzlesSolving Sudoku is a lot of fun and very easy to learn. ...

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Comprehensive Physiology of Sport and Exercise: The Science of Human Performance, Adaptation, and Athletic Optimization

Alfred J. Barrios

Paperback

Current price ₹1,616
Original price ₹1,874
Original price ₹1,874
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₹1,616
Current price ₹1,616

• Author(s): Alfred J. Barrios • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Work-Related Health

Tai Chi Exercises For Seniors: Gentle Routines to Improve Balance, Flexibility, and Inner Calm

Brian Bailey

Paperback

Current price ₹1,364
Original price ₹1,494
Original price ₹1,494
Original price ₹1,494
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₹1,364
Current price ₹1,364

• Author(s): Brian Bailey • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Physical Medicine & RehabilitationDiscover the ancient art of Tai Chi, reimagined for graceful aging.Whether you're new to mo...

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Practical guide to functional exercises for the health of the Old Adults

Erick Watanabe

Paperback

₹1,149
Original price ₹1,149
Original price ₹1,149
₹1,149
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• Author(s): Erick Watanabe • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: GeneralIn the elderly, our main focus will be on fall prevention, restoration of mobility and muscle strength, consequently lea...

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Bodyweight Exercises for Women Over 40: A No-Equipment Fitness Guide To Strength, Balance, And Confidence At Home

Peggy Twomey

Paperback

Current price ₹950
Original price ₹1,097
Original price ₹1,097
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₹950
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• Author(s): Peggy Twomey • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralRediscover your strength, confidence, and vitality-right at home, no gym required.Turning 40 is the beginning o...

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The Menopause Exercise & Mobility Companion: A Calm, Practical Guide to Moving Well Through Change

Helen Moore

Paperback

₹1,462
Original price ₹1,462
Original price ₹1,462
₹1,462
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• Author(s): Helen Moore • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Menopause