Search results for “[Subject: exercise-pilates]”

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Mini Ball Instructor Manual - 31 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Mini Ball...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Arm and Leg Weight Instructor Manual - 21 Exercises over 5 Levels this manual offers a complete guide to performing exercises with Arm ...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Instructor Manual - the first of 6 Mat Work programs for including a comprehensive introduction to the Pilates Method, 35 Pre-Pilates a...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: GeneralThis is the 5th Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. Based on the exercises developed by Joseph H Pilates, this manual has ...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Baby Arc Instructor Manual - 35 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Small Barrel...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Magic Circle Instructor Manual - 49 Exercises over 5 Levels this manual offers a complete guide to performing exercises with the Magic ...

• Author(s): Catherine Wilks -. Hoffman • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: GeneralThe p-i-l-a-t-e-s Core Stability Ball Instructor Manual contains 76 detailed exercises. A challenging piece of equipment, the Core Stabili...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: GeneralThis is the 2nd Level for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 30 detailed exercises to assist Instructors to progres...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Reformer Teacher Training Manual - The third of 5 Reformer programs it includes 62 Intermediate Exercises. The 5 Reformer Manuals colle...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Spine Corrector Instructor Manual - 38 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Spine...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: GeneralThis p-i-l-a-t-e-s Instructor Manual provides 37 Intermediate/Advanced Pilates Exercises including several progressions leading up to the Advanced Ma...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Cadillac Instructor Manual Levels 1 and 2 - 60 detailed Pilates exercises. This manual offers a complete guide to performing exercises ...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: GeneralThis is the last manual for the p-i-l-a-t-e-s Instructor Manual Mat Work series. This manual has 25 detailed exercises to assist Instructors to progr...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Cadillac Instructor Manual Levels 3 to 5 has 93 detailed Intermediate to Advanced Pilates exercises. This manual offers a complete guid...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • Subject: Health, Physical Fitness and Yoga, • BISAC: Generalp-i-l-a-t-e-s Reformer Teacher Training Manual - The second of 5 Reformer programs it includes 50 Begi...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Wunda Chair Level 3 - 5 Intermediate to Advanced Chair Exercises. It includes 49 Exercises that are based on traditional Wunda Chair ex...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Wunda Chair Level 1 and 2 Instructor Manual. It includes 40 Beginner/Intermediate Exercises that are a safe and effective introduction ...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Instructor Manual Levels 1 to 5. It includes 36 Beginner to Advanced Exercises for Pilates clients. The largest of the barrels, also av...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: GeneralThis p-i-l-a-t-e-s Instructor Manual provides 35 Intermediate Pilates Exercises. The entire series of 6 p-i-l-a-t-e-s manuals contains 200 Mat Work e...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Reformer Teacher Training Manual - The first of 5 Reformer programs including a comprehensive introduction to the Reformer, 46 Beginner...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Reformer Teacher Training Manual - The last of 5 Reformer programs it includes 55 challenging Advanced Exercises. The 5 Reformer Manual...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Reformer Teacher Training Manual - The fourth of 5 Reformer programs it includes 70 challenging Intermediate/Advanced Exercises. The 5 ...

• Author(s): Catherine Wilks • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Generalp-i-l-a-t-e-s Foam Roller Instructor Manual - 39 Exercises over 5 Levels this manual offers a complete guide to performing exercises on the Foam Roll...

• Author(s): Andrea Leonard | June Kahn • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: GeneralJune Kahn introduces gentle Pilates mat exercises designed to address the specific postural and range of motion limitations and lymphatic ...

• Author(s): Paperland Online Store • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Diet & Nutrition - Weight LossPilates Like a Sport Only Harder 90 Day Planner, Meal and Exercise Planner, Diet Fitness Health Planner, Gym Planne...

• Author(s): Jawaher Alwedinani • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: GeneralThis book explores women's views and attitudes towards the traditionally masculine subjects in higher education in a Saudi Arabian context. It inv...

• Author(s): John Gil • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: GeneralClockwork of Subjectivity. Progressions: Prelude to a Value Ontology, Book Two.

• Author(s): Tabitha Turner • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: GeneralA collection of poems that discuss taboo subject matter, they compel one to think and to challenge the ritualistic way we are conditioned.

• Author(s): Joseph Dowdy • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: GeneralIn the pages of this book, I share excerpts from my life: the good, the bad and the ugly. I've been up and I've been down. Had I chosen to let any of th...

• Author(s): Nathan Littleton • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: GeneralThe definitive guide to subject lines that get the very best open rates from your email campaigns. The subject line is the most influential factor i...

• Author(s): Erdogan A • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Political Ideologies - Communism, Post-Communism & SocialismIntroduction and Extensive List of Articles related to each Marxist Leninist subject

• Author(s): Maximillien De Lafayette • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: GeneralLANDING AREAS OF THE RETURN OF THE ANUNNAKI Published by Times Square Press, New York. Are the Anunnaki and/or the aliens returning to Earth...

• Author(s): Anonymous Alcoholic • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: GeneralA very useful index to the Big Book organized by subject and by the 12 Steps. What does the Big Book have to say on a certain subject? Can't find...

• Author(s): Malcolm Watson • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: GeneralA compilation of letters and other writings, published and unpublished, sent to UK national newspapers and a variety of other publications - beer to B...

• Author(s): Lynn E. Catoe • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Bibliographies & IndexesThis book is an authentic reproduction of the original printed text in shades of gray and may contain minor errors. Despite the fa...

• Author(s): Nashe Publishers • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Word & Word SearchAre you ready to challenge yourself and enhance your knowledge in a fun way? Back to School Word Search Puzzles is the perfect book f...