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The CBT Anxiety Solution Workbook by Matthew McKay

The CBT Anxiety Solution Workbook

Matthew McKay

Paperback

₹2,709
₹3,035
₹3,035
₹3,035
(-11%)
₹2,709
₹2,709

• Author(s): Matthew McKay • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Anxieties & PhobiasYou are stronger than your anxiety! That's the message best-selling authors Matthew McKay, Michelle Skeen, and Patrick Fann...

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The Vitamin Cure for Chronic Fatigue Syndrome: How to Prevent and Treat Chronic Fatigue Syndrome Using Safe and Effective Natural Therapies [LP 16 Pt by Jonathan Prousky

The Vitamin Cure for Chronic Fatigue Syndrome: How to Prevent and Treat Chronic Fatigue Syndrome Using Safe and Effective Natural Therapies [LP 16 Pt

Jonathan Prousky

Paperback

₹2,039
₹2,276
₹2,276
₹2,276
(-10%)
₹2,039
₹2,039

• Author(s): Jonathan Prousky • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Alternative TherapiesMost people's diets are woefully inadequate for providing proper nutrition. Even good diets fail to deliver sufficient lev...

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A Contextual Behavioral Guide to the Self: Theory and Practice (16pt Large Print Edition) by Louise McHugh

A Contextual Behavioral Guide to the Self: Theory and Practice (16pt Large Print Edition)

Louise McHugh, Ian Stewart, Priscilla Almada

Paperback

₹4,198
₹4,680
₹4,680
₹4,680
(-10%)
₹4,198
₹4,198

• Author(s): Louise McHugh | Ian Stewart | Priscilla Almada • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Clinical PsychologyThe self plays an integral role in human motivation, cognition, and social identity. That's wh...

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User's Guide to Natural Therapies for Cancer Prevention and Control: Learn How Diet and Supplements Can Help Prevent and Treat Cancer. (Large Print 16 by Abram Hoffer

User's Guide to Natural Therapies for Cancer Prevention and Control: Learn How Diet and Supplements Can Help Prevent and Treat Cancer. (Large Print 16

Abram Hoffer

Paperback

₹2,033
₹2,276
₹2,276
₹2,276
(-11%)
₹2,033
₹2,033

• Author(s): Abram Hoffer • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Diseases - CancerIn this User's Guide, Dr. Abram Hoffer explains exactly how nutritional supplements can be used to prevent and help treat cancer. ...

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Natural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness (16pt Large Print Edition) by Shinzen Young

Natural Pain Relief: How to Soothe and Dissolve Physical Pain with Mindfulness (16pt Large Print Edition)

Shinzen Young

Paperback

₹2,569
₹2,744
₹2,744
₹2,744
(-6%)
₹2,569
₹2,569

• Author(s): Shinzen Young • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Alternative TherapiesThe newest treatment for pain is one of the oldest, most effective strategies for pain-free living: mindfulness. With Natural...

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Clinician's Guide to Treating OCD: The Most Effective CBT Approaches for Obsessive-Compulsive Disorder (16pt Large Print Edition) by Jan Van Niekerk

Clinician's Guide to Treating OCD: The Most Effective CBT Approaches for Obsessive-Compulsive Disorder (16pt Large Print Edition)

Jan Van Niekerk

Paperback

₹4,718
₹5,312
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₹5,312
(-11%)
₹4,718
₹4,718

• Author(s): Jan Van Niekerk • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Psychopathology - Compulsive BehaviorWritten by a psychologist and expert in treating obsessive-compulsive disorder (OCD), this manual brings to...

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When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy (Large Print 16 Pt Edition) by Russ Harris

When Life Hits Hard: How to Transcend Grief, Crisis, and Loss with Acceptance and Commitment Therapy (Large Print 16 Pt Edition)

Russ Harris

Paperback

₹2,623
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• Author(s): Russ Harris • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Personal Growth - GeneralWhether it's the loss of a loved one, the end of a relationship, a pandemic, or a natural disaster-nothing really prepares ...

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Fire Your Doctor; How to be Independently Healthy: How to Be Independently Healthy (16pt Large Edition) by Steve Hickey

Fire Your Doctor; How to be Independently Healthy: How to Be Independently Healthy (16pt Large Edition)

Steve Hickey

Paperback

₹3,091
₹3,415
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(-9%)
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• Author(s): Steve Hickey • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Alternative & Complementary MedicineIf you want something done right, you have to do it yourself. This especially includes your health care. Na...

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The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope (16pt Large Print Edition) by Tomasulo, Dan

The Positivity Effect: Simple CBT Skills to Transform Anxiety and Negativity into Optimism and Hope (16pt Large Print Edition)

Dan Tomasulo

Paperback

₹2,621
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• Author(s): Dan Tomasulo • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Personal Growth - HappinessNot being anxious is not the same as thriving! Based in cognitive behavior therapy (CBT) and positive psychology, psycho...

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The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt Large Print Edition] by Jon Hershfield

The OCD Workbook for Teens: Mindfulness and CBT Skills to Help You Overcome Unwanted Thoughts and Compulsions [16pt Large Print Edition]

Jon Hershfield

Paperback

₹2,404
₹2,548
₹2,548
₹2,548
(-6%)
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• Author(s): Jon Hershfield • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Social Topics - Depression & Mental IllnessIn The OCD Workbook for Teens, therapist and OCD expert Jon Hershfield offers proven-effective min...

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The Compassionate Mind Approach to Overcoming Anxiety: (16pt Large Print Edition)

Dennis Tirch

Paperback

₹2,421
₹2,656
₹2,656
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• Author(s): Dennis Tirch • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Anxieties & PhobiasWe know what it's like to worry from time to time, but for some of us, our worrying can take over and have a serious impact ...

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The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Co by Joe Oliver

The Mindfulness and Acceptance Workbook for Self-Esteem: Using Acceptance and Commitment Therapy to Move Beyond Negative Self-Talk and Embrace Self-Co

Joe Oliver, Richard Bennett

Paperback

₹3,059
₹3,509
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• Author(s): Joe Oliver | Richard Bennett • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Personal Growth - Self-EsteemWhen we break free from negative self-talk and embrace a more expansive view of ourselves, there's no ...

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The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large P by Matthew McKay

The ACT Workbook for Depression and Shame: Overcome Thoughts of Defectiveness and Increase Well-Being Using Acceptance and Commitment Therapy (Large P

Matthew McKay, Michael Jason Greenberg, Patrick Fanning

Paperback

₹2,816
₹2,940
₹2,940
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• Author(s): Matthew McKay | Michael Jason Greenberg | Patrick Fanning • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Mood Disorders - DepressionMany people with depression believe they are defective, unwanted, or inferi...

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Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy (16pt Large Print Edition) by Payne, Jennifer S.

Out of the Fire: Healing Black Trauma Caused by Systemic Racism Using Acceptance and Commitment Therapy (16pt Large Print Edition)

Jennifer S. Payne

Paperback

₹2,616
₹2,744
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₹2,616

• Author(s): Jennifer S. Payne • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: PrejudiceBlack Americans are disproportionately affected by trauma and historically lack access to mental health resources. In this book, Blac...

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Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life (16pt Large Print Edition) by Rockwell-Evans, Kim

Breaking the Rules of OCD: Find Lasting Freedom from the Unwanted Thoughts, Rituals, and Compulsions That Rule Your Life (16pt Large Print Edition)

Kim Rockwell-Evans

Paperback

₹2,623
₹2,744
₹2,744
₹2,744
(-4%)
₹2,623
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• Author(s): Kim Rockwell-Evans • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Psychopathology - Compulsive BehaviorAnyone living with OCD can tell you about the rigid rules and rituals they feel they must follow. Writte...

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