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Search results for “[Subject: sleep]”

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Sleep Sense: Improve your sleep, improve your health (Large Print 16 Pt Edition)

Katharina Lederle

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Current price ₹2,619
Original price ₹2,744
Original price ₹2,744
Original price ₹2,744
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₹2,619
Current price ₹2,619

• Author(s): Katharina Lederle • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Sleep & Sleep DisordersSleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your en...

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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition)

Catherine Polan Orzech, William H. Moorcroft

Paperback

Current price ₹2,866
Original price ₹2,940
Original price ₹2,940
Original price ₹2,940
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₹2,866
Current price ₹2,866

• Author(s): Catherine Polan Orzech | William H. Moorcroft • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Sleep & Sleep DisordersBreak the cycle of anxious thinking and rumination that are at the root of insomnia. In...

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Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)

Colin A. Espie

Paperback

Current price ₹3,404
Original price ₹3,899
Original price ₹3,899
Original price ₹3,899
(-13%)
₹3,404
Current price ₹3,404

• Author(s): Colin A. Espie • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Sleep & Sleep DisordersExtensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of cho...

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Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition]

Colleen E. Carney

Paperback

Current price ₹2,624
Original price ₹2,744
Original price ₹2,744
Original price ₹2,744
(-4%)
₹2,624
Current price ₹2,624

• Author(s): Colleen E. Carney • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Health & Daily Living - GeneralMillions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help te...

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