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Products
Sleep Sense: Improve your sleep, improve your health (Large Print 16 Pt Edition)
Katharina Lederle
Paperback
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₹2,619
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₹2,744
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₹2,744
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₹2,744
(-5%)
₹2,619
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₹2,619
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• Author(s): Katharina Lederle • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Sleep & Sleep DisordersSleep is fundamental to our health and wellbeing. In this guide to improving your sleep quality by adapting your en...
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Mindfulness for Insomnia: A Four-Week Guided Program to Relax Your Body, Calm Your Mind, and Get the Sleep You Need (16pt Large Print Edition)
Catherine Polan Orzech, William H. Moorcroft
Paperback
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₹2,940
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₹2,940
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₹2,866
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₹2,866
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• Author(s): Catherine Polan Orzech | William H. Moorcroft • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Sleep & Sleep DisordersBreak the cycle of anxious thinking and rumination that are at the root of insomnia. In...
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Overcoming Insomnia and Sleep Problems: A self-help guide using Cognitive Behavioral Techniques (16pt Large Print Edition)
Colin A. Espie
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• Author(s): Colin A. Espie • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Sleep & Sleep DisordersExtensive research conducted over 25 years has established Cognitive Behavioural Therapy (CBT) as the treatment of cho...
View full details![Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition] by Colleen E. Carney](http://atlanticbooks.com/cdn/shop/files/9780369388025_434x650.webp?v=1769068425)
Goodnight Mind for Teens: Skills to Help You Quiet Noisy Thoughts and Get the Sleep You Need [16pt Large Print Edition]
Colleen E. Carney
Paperback
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₹2,624
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₹2,624
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₹2,624
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• Author(s): Colleen E. Carney • Publisher: ReadHowYouWant • Publisher Imprint: ReadHowYouWant • BISAC: Health & Daily Living - GeneralMillions of teens struggle with sleep and feel exhausted as a result. Goodnight Mind for Teens will help te...
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