Products
The Pain Management Workbook: Powerful CBT and Mindfulness Skills to Take Control of Pain and Reclaim Your Life
Current price
₹1,970
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₹2,600
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₹2,600
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₹2,600
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₹1,970
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₹1,970
• Author(s): Rachel Zoffness • Publisher: New Harbinger Publications • Publisher Imprint: New Harbinger Publications • BISAC: Pain ManagementChange your brain, change your pain with this powerful, evidence-based workbook. If you're struggling wi...
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Living Beyond Your Pain: Using Acceptance and Commitment Therapy to Ease Chronic Pain
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₹1,922
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₹2,783
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₹2,783
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₹2,783
(-31%)
₹1,922
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₹1,922
• Author(s): Joanne Dahl • Publisher: New Harbinger Publications • Publisher Imprint: New Harbinger Publications • BISAC: Pain ManagementHere is an approach to living with chronic pain unlike any you've seen before, one that breaks through pain t...
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The Pain Reprocessing Therapy Workbook: Using the Brain's Neuroplasticity to Break the Cycle of Chronic Pain
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₹1,703
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₹2,860
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₹2,860
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₹2,860
(-40%)
₹1,703
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₹1,703
• Author(s): Vanessa M. Blackstone • Publisher: New Harbinger Publications • Publisher Imprint: New Harbinger Publications • BISAC: Pain ManagementFree yourself from chronic pain with this powerful, evidence-based workbook. Do you suffer from bac...
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Yoga for Pain Relief: Simple Practices to Calm Your Mind & Heal Your Chronic Pain
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₹2,147
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₹2,783
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₹2,783
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₹2,783
(-23%)
₹2,147
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₹2,147
• Author(s): Kelly McGonigal • Publisher: New Harbinger Publications • Publisher Imprint: New Harbinger Publications • BISAC: Pain ManagementIt's no secret that yoga increases muscular flexibility and strength, but you may not know that yoga is a...
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The Trigger Point Therapy Workbook: Your Self-Treatment Guide for Pain Relief
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₹2,183
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₹2,936
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₹2,936
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₹2,936
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₹2,183
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₹2,183
• Author(s): Clair Davies • Publisher: New Harbinger Publications • Publisher Imprint: New Harbinger Publications • BISAC: Allied Health Services - Massage TherapyTrigger point therapy is one of the fastest-growing and most effective pain therapi...
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The Acceptance and Commitment Therapy Skills Workbook: Cope with Emotional Pain, Connect with What Matters, and Transform Your Life
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₹2,008
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₹2,860
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₹2,860
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₹2,860
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₹2,008
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₹2,008
• Author(s): Matthew S. Boone • Publisher: New Harbinger Publications • Publisher Imprint: New Harbinger Publications • BISAC: Mood Disorders - GeneralTransform your life & make lasting, positive change Do you struggle with painful emotions--...
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Healing Emotional Pain Workbook: Process-Based CBT Tools for Moving Beyond Sadness, Fear, Worry, and Shame to Discover Peace and Resilience
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₹1,823
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₹2,446
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₹2,446
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₹1,823
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• Author(s): Matthew McKay • Publisher: New Harbinger Publications • Publisher Imprint: New Harbinger Publications • BISAC: Mood Disorders - GeneralPowerful and customizable tools grounded in process-based cognitive behavioral therapy (CBT) to he...
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The Mindfulness Solution to Pain: Step-By-Step Techniques for Chronic Pain Management
₹1,845
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• Author(s): Jackie Gardner-Nix | Lucie Costin-Hall | Jon Kabat-Zinn • Publisher: New Harbinger Publications • Publisher Imprint: New Harbinger Publications • BISAC: Pain ManagementYour mood, thoughts, and emotions can affect your perception of p...
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Relax Into Yoga for Chronic Pain: An Eight-Week Mindful Yoga Workbook for Finding Relief and Resilience
₹2,429
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₹2,429
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₹2,429
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• Author(s): Jim Carson | Kimberly Carson | Carol Krucoff • Publisher: New Harbinger Publications • Publisher Imprint: New Harbinger Publications • BISAC: Pain ManagementBased on the popular Mindful Yoga program developed at Duke University, this...
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The Frozen Shoulder Workbook: Trigger Point Therapy for Overcoming Pain & Regaining Range of Motion
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₹2,296
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₹2,900
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₹2,900
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₹2,900
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₹2,296
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• Author(s): Clair Davies • Publisher: New Harbinger Publications • Publisher Imprint: New Harbinger Publications • BISAC: Diseases & Conditions - MusculoskeletalPowerful Techniques to Relieve Shoulder Pain and Stiffness Author Clair Davies'...
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