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Search results for “[Subject: exercise-pilates]”

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Oxyflex! by Ross, Debra A.

Oxyflex!

Ross, Debra A.

Paperback

₹1,364
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• Author(s): Ross, Debra A. • Publisher: MixIG • Publisher Imprint: MixIG • Subject: Health, Physical Fitness and Yoga • BISAC: Exercise - GeneralOxyFlex! combines deep breathing with specific muscle contractions. OxyFlex! is comprised of bits an...

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The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines by Brooke Siler

The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening, and Toning Your Body--Without Machines

Brooke Siler

Paperback

₹1,293
₹1,840
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• Author(s): Brooke Siler • Publisher: MixBZ • Publisher Imprint: MixBZ • Subject: Sports and Physical Fitness • BISAC: Exercise - PilatesThe Pilates(R) method may be today's hottest exercise, but it has been endorsed by physicians for almost a c...

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Entraînements Pilates au mur pour les Femmes: Tonifiez vos fessiers, vos abdominaux et votre dos avec un programme personnalisé de 30 jours pour attei by Charlotte Cléa

Entraînements Pilates au mur pour les Femmes: Tonifiez vos fessiers, vos abdominaux et votre dos avec un programme personnalisé de 30 jours pour attei

Charlotte Cléa

Paperback

₹1,455
₹1,686
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• Author(s): Charlotte Cléa • Publisher: Charlotte Clea • Publisher Imprint: Charlotte Clea • BISAC: Exercise - PilatesTRANSFORMEZ N'IMPORTE QUELLE PIÈCE EN VOTRE STUDIO DE PILATES PERSONNEL ! SCULPTEZ VOS FESSIERS, VOS ABDOMINAUX ET VOTRE DOS 15...

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Wall Pilates and Chair Yoga for Women: Reshape your curves with toned glutes, defined abs and targeted weight loss; Combination of exercises, simple a by Elisa Sinno

Wall Pilates and Chair Yoga for Women: Reshape your curves with toned glutes, defined abs and targeted weight loss; Combination of exercises, simple a

Elisa Sinno

Paperback

₹1,494
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• Author(s): Elisa Sinno • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesWALL PILATES EXERCISES + CHAIR YOGA POSTURES FOR WOMEN: BONUS: WALL PILATES AND CHAIR YOGA WORKOUT VIDEOS Are yo...

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Pilates au mur 2.0: Perdez du Poids et Tonifiez-vous en 20 Minutes par Jour, Sans Quitter la Maison avec des Exercices pratiques et un Pro by Elisa Sinno

Pilates au mur 2.0: Perdez du Poids et Tonifiez-vous en 20 Minutes par Jour, Sans Quitter la Maison avec des Exercices pratiques et un Pro

Elisa Sinno

Paperback

₹2,141
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• Author(s): Elisa Sinno • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesPILATES AU MUR, EXERCICES ET GUIDE PRATIQUE POUR PERDRE DU POIDSVous êtes fatigué de passer des heures intermina...

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28-Day Wall Pilates Challenge For Women: Sculpt and Tone Your Glutes, Abs & Back Exercises Enhance Flexibility, Build Strength, and Improve Balance by Sandra R. Coley

28-Day Wall Pilates Challenge For Women: Sculpt and Tone Your Glutes, Abs & Back Exercises Enhance Flexibility, Build Strength, and Improve Balance

Sandra R. Coley

Paperback

₹1,174
₹1,330
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• Author(s): Sandra R. Coley • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralHave you ever wished for a workout routine that targets key areas with precision, ensuring a holistic transf...

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Wall Pilates Exercise Charts: Quick and easy step by step workout guide to improve your flexibility, posture, mobility, strength and balance for sen by Addison Mitchell

Wall Pilates Exercise Charts: Quick and easy step by step workout guide to improve your flexibility, posture, mobility, strength and balance for sen

Addison Mitchell

Paperback

₹1,157
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• Author(s): Addison Mitchell • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Pilates⭐️⭐️⭐️ GET THE ILLUSTRATED

Ejercicios de Pilates de Pared para Mujer Tonifique sus glúteos, abdominales y espalda con un programa personalizado de 30 días para lograr fuerza, fl by Samantha Elizabeth Tilley

Ejercicios de Pilates de Pared para Mujer Tonifique sus glúteos, abdominales y espalda con un programa personalizado de 30 días para lograr fuerza, fl

Samantha Elizabeth Tilley

Paperback

₹1,456
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• Author(s): Samantha Elizabeth Tilley • Publisher: Anunciacion Paca • Publisher Imprint: Anunciacion Paca • BISAC: Exercise - Pilates TRANSFORMA CUALQUIER HABITACIÓN EN TU ESTUDIO PERSONAL DE PILATES! ESCULPE TUS GLÚTEOS, ABDOMINALES Y ESPALDA ...

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28-tägige Wall-Pilates-Challenge für Frauen: Formen und straffen Sie Ihre Gesäß-, Bauch- und Rückenübungen Verbessern Sie die Flexibilität, bauen Sie by R. Coley, Sandra

28-tägige Wall-Pilates-Challenge für Frauen: Formen und straffen Sie Ihre Gesäß-, Bauch- und Rückenübungen Verbessern Sie die Flexibilität, bauen Sie

Sandra R. Coley

Paperback

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• Author(s): Sandra R. Coley • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralHaben Sie sich jemals eine Trainingsroutine gewünscht, die gezielt auf Schlüsselbereiche abzielt und so eine...

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Wall Pilates for women over 60: Discover Wall Pilates Techniques and Methods to Strengthen Your Body with Low-Impact Home Workouts for Women and Begin by Mary D. Beveridge

Wall Pilates for women over 60: Discover Wall Pilates Techniques and Methods to Strengthen Your Body with Low-Impact Home Workouts for Women and Begin

Mary D. Beveridge

Paperback

₹596
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• Author(s): Mary D. Beveridge • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAre you tired of feeling weak and limited in your physical fitness as you age? "WALL PILATES FOR WOMEN OVE...

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Pilates on the Ball: A Comprehensive Book and DVD Workout [With DVD] by Colleen Craig

Pilates on the Ball: A Comprehensive Book and DVD Workout [With DVD]

Colleen Craig

Paperback

₹2,429
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• Author(s): Colleen Craig • Publisher: Healing Arts Press • Publisher Imprint: Healing Arts Press • BISAC: Exercise - GeneralFeatures a 45-minute DVD and the bestselling book Pilates on the Ball.

Wall Pilates Workout for Women: Transform Your Body and Mind with Gentle Exercises for Strength, Flexibility, and Inner Peace by Betty R. Smith

Wall Pilates Workout for Women: Transform Your Body and Mind with Gentle Exercises for Strength, Flexibility, and Inner Peace

Betty R. Smith

Paperback

₹1,276
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• Author(s): Betty R. Smith • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - Pilates

Wall Pilates Workouts for Woman: Tone Your Glutes, Abs and Back with a Tailored 30-day Program to Achieve Strength, Flexibility, and Mental Empowermen by Jessica Stone

Wall Pilates Workouts for Woman: Tone Your Glutes, Abs and Back with a Tailored 30-day Program to Achieve Strength, Flexibility, and Mental Empowermen

Jessica Stone

Paperback

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• Author(s): Jessica Stone • Publisher: Jessica Stone • Publisher Imprint: Jessica Stone • BISAC: Exercise - PilatesTRANSFORM ANY ROOM INTO YOUR PERSONAL PILATES STUDIO! SCULPT YOUR GLUTES, ABS & BACK 15 MINUTES A DAY WITH A TAILORED 30-DAY C...

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Wand-Pilates-Workouts für Frauen: Trainieren Sie Gesäß, Bauch und Rücken mit einem maßgeschneiderten 30-Tage-Programm, um Kraft, Flexibilität und ment by Margarete Cäcilia

Wand-Pilates-Workouts für Frauen: Trainieren Sie Gesäß, Bauch und Rücken mit einem maßgeschneiderten 30-Tage-Programm, um Kraft, Flexibilität und ment

Margarete Cäcilia

Paperback

₹1,457
₹1,686
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• Author(s): Margarete Cäcilia • Publisher: Margarete Cacilia • Publisher Imprint: Margarete Cacilia • BISAC: Exercise - PilatesVERWANDELN SIE JEDEN RAUM IN IHR PERSÖNLICHES PILATES-STUDIO! TRAINIEREN SIE IHRE GESÄSSMUSKELN, BAUCHMUSKELN UND IHRE...

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Wall Pilates Workouts for Women Over 50: Your Gentle 4-Week Program of Home Workouts for Balance, Back Pain Relief, Joint Health, Flexibility, and Cor by Lauren Birch

Wall Pilates Workouts for Women Over 50: Your Gentle 4-Week Program of Home Workouts for Balance, Back Pain Relief, Joint Health, Flexibility, and Cor

Lauren Birch

Paperback

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• Author(s): Lauren Birch • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralTransform, energize, and WOW your loved ones with a smile and a wall! Do you believe regaining balance and easi...

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The Pilates Workout for Seniors Guide: Gaining Strength and Flexibility for a Healthy Lifestyle by Patrick Moore

The Pilates Workout for Seniors Guide: Gaining Strength and Flexibility for a Healthy Lifestyle

Patrick Moore

Paperback

₹1,168
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• Author(s): Patrick Moore • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: YogaThe Pilates Workout for Seniors Guide: Gaining Strength and Flexibility for a Healthy LifestyleAre you a senior who wants to...

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Balanced by Pilates: A 28-Day Transformation for Ladies and Seniors to Enhance, Flexibility, Build Strength, and Beyond. by Miles Hill

Balanced by Pilates: A 28-Day Transformation for Ladies and Seniors to Enhance, Flexibility, Build Strength, and Beyond.

Miles Hill

Paperback

₹1,736
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• Author(s): Miles Hill • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesWelcome to" Balanced by Pilates: A 28- Day Transformation challenge." If you are looking for a gentle yet effecti...

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Wall Pilates per Donne: Tonificate Glutei, Addominali e Schiena con un Programma su Misura di 30 Giorni per Ottenere Forza, Flessibilità e Autonomia M by Sara Castelli

Wall Pilates per Donne: Tonificate Glutei, Addominali e Schiena con un Programma su Misura di 30 Giorni per Ottenere Forza, Flessibilità e Autonomia M

Sara Castelli

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• Author(s): Sara Castelli • Publisher: Sara Castelli • Publisher Imprint: Sara Castelli • BISAC: Exercise - PilatesTRASFORMATE QUALSIASI STANZA NEL VOSTRO STUDIO DI PILATES PERSONALE! SCOLPITE GLUTEI, ADDOMINALI E SCHIENA 15 MINUTI AL GIORNO CON...

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Yoga sur chaise et Pilates au mur adaptés aux personnes âgées: Réduire le stress et l'anxiété; Postures et exercices appropriées pour améliorer la sou by Elisa Sinno

Yoga sur chaise et Pilates au mur adaptés aux personnes âgées: Réduire le stress et l'anxiété; Postures et exercices appropriées pour améliorer la sou

Elisa Sinno

Paperback

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• Author(s): Elisa Sinno • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesVous cherchez le cadeau idéal pour une personne âgée dans votre vie ? Pourquoi ne pas offrir le livre "Yoga sur ...

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Défi Pilates mural de 28 jours pour femmes: sculptez et tonifiez vos fessiers, vos abdominaux et votre dos Améliorez la flexibilité, développez la for by R. Coley, Sandra

Défi Pilates mural de 28 jours pour femmes: sculptez et tonifiez vos fessiers, vos abdominaux et votre dos Améliorez la flexibilité, développez la for

Sandra R. Coley

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• Author(s): Sandra R. Coley • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAvez-vous déjà souhaité une routine d'entraînement qui cible les domaines clés avec précision, assurant une ...

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Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance by Colleen Craig

Strength Training on the Ball: A Pilates Approach to Optimal Strength and Balance

Colleen Craig

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• Author(s): Colleen Craig • Publisher: Healing Arts Press • Publisher Imprint: Healing Arts Press • BISAC: Exercise

Functional Core for Women: Targeted Training for Glutes and ABS by Kia Williams

Functional Core for Women: Targeted Training for Glutes and ABS

Kia Williams

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• Author(s): Kia Williams • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Exercise - PilatesAre you ready to show off a strong, supple midsection? Functional Core for Women: Targeted Training for Glu...

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Wall Pilates for Seniors: Gain Balance, Strength, and Vitality, Gentle Exercises to Stay Fit and Mobile by Randeep Sharva

Wall Pilates for Seniors: Gain Balance, Strength, and Vitality, Gentle Exercises to Stay Fit and Mobile

Randeep Sharva

Paperback

₹1,229
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• Author(s): Randeep Sharva • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesImagine feeling more energized, stronger, and balanced than ever before-no matter your age."Wall Pilates for ...

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Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century by Joseph Pilates

Pilates' Return to Life Through Contrology: Revised Edition for the 21st Century

Joseph Pilates

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• Author(s): Joseph Pilates • Publisher: Presentation Dynamics • Publisher Imprint: Presentation Dynamics • BISAC: Exercise - GeneralFirst published in 1945, Pilates' Return to Life Through Contrology contains the authorized, legal, edited, and o...

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Pilates de Pared Para Principiantes: Una Guía Completa para Perder Peso, Reducir Cintura, Mejorar Fuerza y Flexibilidad Equilibrio con Ejercicios Case by Mancini, William

Pilates de Pared Para Principiantes: Una Guía Completa para Perder Peso, Reducir Cintura, Mejorar Fuerza y Flexibilidad Equilibrio con Ejercicios Case

William Mancini

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• Author(s): William Mancini • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Gymnastics Estás listo para revolucionar tu rutina de ejercicios y transformar tu cuerpo desde la comodidad de tu hogar? Descu...

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Breathing for Peak Performance: Functional Exercises for Dance, Yoga, and Pilates by Eric Franklin

Breathing for Peak Performance: Functional Exercises for Dance, Yoga, and Pilates

Eric Franklin

Paperback

₹1,458
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• Author(s): Eric Franklin • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Exercise - Pilates Most people give little thought to how they breathe--but if they want to have more energy, be more alert,...

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I Choose to Move by Gila Archer

I Choose to Move

Gila Archer

Paperback

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• Author(s): Gila Archer • Publisher: Jigsaw Publishing • Publisher Imprint: Jigsaw Publishing • BISAC: Exercise - Pilates Does exercising feel like another chore on your never ending To Do list? You try to plan exercise into your hectic schedule...

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Wall Pilates Workouts for Women: Empower and unlock strong and flexible body by Mary D. Beveridge

Wall Pilates Workouts for Women: Empower and unlock strong and flexible body

Mary D. Beveridge

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• Author(s): Mary D. Beveridge • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Women's Health - General"WALL PILATES WORKOUTS FOR WOMEN: Empower and unlock a strong and flexible body"!Are you ready to tr...

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Enjoy Moving and Feel Fabulous: A Pilates Lifestyle for Busy Women. by Gila Archer

Enjoy Moving and Feel Fabulous: A Pilates Lifestyle for Busy Women.

Gila Archer

Paperback

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• Author(s): Gila Archer • Publisher: Jigsaw Publishing • Publisher Imprint: Jigsaw Publishing • BISAC: Personal Growth - HappinessThis book sets the context of why movement matters in our daily lives, now more than ever and why as busy women exe...

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Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance by Liz Koch

Core Awareness: Enhancing Yoga, Pilates, Exercise, and Dance

Liz Koch

Paperback

₹1,120
₹1,599
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• Author(s): Liz Koch • Publisher: North Atlantic Books • Publisher Imprint: North Atlantic Books • BISAC: Exercise - PilatesAn indispensible resource for those interested in all forms of movement education, including yoga, pilates, dance, and mo...

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Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great! by Karena Thek Lineback

Osteopilates: Increase Bone Density Reduce Fracture Risk Look and Feel Great!

Karena Thek Lineback

Paperback

₹1,425
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• Author(s): Karena Thek Lineback • Publisher: New Page Books • Publisher Imprint: New Page Books • BISAC: Exercise - PilatesFractures that occur during exercise leave most people thinking that they have only strained their backs or overdone an e...

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The Cadillac by Esperanza Aparicio Romero

The Cadillac

Esperanza Aparicio Romero

Paperback

₹1,538
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• Author(s): Esperanza Aparicio Romero • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: TrainingThe Cadillac is a bed shaped platform surrounded by a metal frame that holds: the push bar, trapeze bar, bac...

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10-Minute Wall Pilates for Senior Wellness: Discover Short, Gentle Pilates Routines Designed for Senior Health in Just 10 Minutes Daily! by Betty R. Smith

10-Minute Wall Pilates for Senior Wellness: Discover Short, Gentle Pilates Routines Designed for Senior Health in Just 10 Minutes Daily!

Betty R. Smith

Paperback

₹1,173
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• Author(s): Betty R. Smith • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesUnlock Vitality with "10-Minute Wall Pilates for Senior Wellness" Embark on a transformative journey with Bet...

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Pilates au mur et Yoga sur chaise pour femmes: Redessinez vos courbes avec des fessiers toniques, des abdominaux définis et une perte de poids ciblée by Elisa Sinno

Pilates au mur et Yoga sur chaise pour femmes: Redessinez vos courbes avec des fessiers toniques, des abdominaux définis et une perte de poids ciblée

Elisa Sinno

Paperback

₹1,915
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• Author(s): Elisa Sinno • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesEXERCICES PILATES AU MUR + POSTURES YOGA SUR CHAISE POUR FEMMES: BONUS: VIDÉOS D'ENTRAÎNEMENT PILATES AU MUR ET ...

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The Ladder Barrel Visual Encyclopedia: Step-By-Step Flows For Strength, Flexibility & Core Mastery by Austin Richardson

The Ladder Barrel Visual Encyclopedia: Step-By-Step Flows For Strength, Flexibility & Core Mastery

Austin Richardson

Paperback

₹975
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• Author(s): Austin Richardson • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - PilatesUnlock the full potential of your Pilates practice with The Ladder Barrel Visual Encyclopedia! Whether you...

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El Gran Libro de Pilates / The Women's Health Big Book of Pilates: La Guia Mas Completa de Fitness by Brooke Siler

El Gran Libro de Pilates / The Women's Health Big Book of Pilates: La Guia Mas Completa de Fitness

Brooke Siler

Paperback

₹1,238
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• Author(s): Brooke Siler • Publisher: Grijalbo Ilustrados • Publisher Imprint: Grijalbo Ilustrados • BISAC: Exercise - GeneralEl gran libro de pilates de Women's Health es la guía esencial para esculpir un cuerpo más esbelto, sano y feliz. Este ...

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