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Secrets Of Fighting Fit Exposed

Martin Day

Paperback

₹1,359
Original price ₹1,359
Original price ₹1,359
₹1,359
Current price ₹1,359

• Author(s): Martin Day • Publisher: MixIG • Publisher Imprint: MixIG • Subject: Health, Physical Fitness and YogaMartin Day is the author of this inspirational book "Secrets Of Fighting Fit Exposed." He served for 20 years in the British Army as...

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Workout Guide: The Perfect Guide To Strength, Stamina and Confidence

Steven K. Wealth

Paperback

Current price ₹1,325
Original price ₹1,524
Original price ₹1,524
Original price ₹1,524
(-13%)
₹1,325
Current price ₹1,325

• Author(s): Steven K. Wealth • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Health & Safety

Gym und Muskelaufbau: "Der ultimative Leitfaden für effektives Training und nachhaltigen Muskelaufbau"

Susanne Heiler

Hardcover

₹2,821
Original price ₹2,821
Original price ₹2,821
₹2,821
Current price ₹2,821

• Author(s): Susanne Heiler • Publisher: Tredition Gmbh • Publisher Imprint: Tredition Gmbh • BISAC: Bodybuilding & WeightliftingDieses Buch ist dein ultimativer Begleiter auf dem Weg zu mehr Kraft, Muskelmasse und Fitness. Egal, ob du Anf�ng...

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Strength Training

Nsca -National Strength & Conditioning A

Paperback

Current price ₹1,764
Original price ₹2,713
Original price ₹2,713
Original price ₹2,713
(-35%)
₹1,764
Current price ₹1,764

• Author(s): Nsca -National Strength & Conditioning A • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & WeightliftingIn an age when information is everywhere, the challenge is fi...

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Kettlebell for Men

Alex Jones

Paperback

Current price ₹1,631
Original price ₹2,300
Original price ₹2,300
Original price ₹2,300
(-29%)
₹1,631
Current price ₹1,631

• Author(s): Alex Jones • Publisher: Samuel Gill • Publisher Imprint: Samuel Gill • BISAC: Men's HealthRussian athletes won 426 medals in six Summer Olympic appearances. Over 76 percent of all wresting medals won between 1969 and 1996 went to USS...

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Fatigue in Sport and Exercise

Shaun Phillips

Hardcover

₹19,855
Original price ₹19,855
Original price ₹19,855
₹19,855
Current price ₹19,855

• Author(s): Shaun Phillips • Publisher: Routledge • Publisher Imprint: Routledge • BISAC: Sports MedicineFatigue is an important concern for all athletes, sportspeople and coaches, and in clinical exercise science. There remains considerable deb...

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Strength Band Training

Phillip Page

Paperback

Current price ₹2,287
Original price ₹2,729
Original price ₹2,729
Original price ₹2,729
(-16%)
₹2,287
Current price ₹2,287

• Author(s): Phillip Page • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & WeightliftingThe top resource for strength band training is now expanded, updated, and better than ever! S...

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Science of Hiit: Understand the Anatomy and Physiology to Transform Your Body

Ingrid S. Clay

Paperback

Current price ₹1,702
Original price ₹2,212
Original price ₹2,212
Original price ₹2,212
(-23%)
₹1,702
Current price ₹1,702

• Author(s): Ingrid S. Clay • Publisher: DK Publishing (Dorling Kindersley) • Publisher Imprint: DK Publishing (Dorling Kindersley) • BISAC: Exercise - General- Más de 90 ejercicios esenciales de HIIT, para dominar cada movimiento con confianza ...

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Weight Training for Beginners: A Complete Illustrated Guide to Strenght Training at Home for Men and Women. Easy and Effective Exercises and Workouts

John McDillon

Paperback

Current price ₹1,161
Original price ₹1,263
Original price ₹1,263
Original price ₹1,263
(-8%)
₹1,161
Current price ₹1,161

• Author(s): John McDillon • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: GymnasticsWeight Training for Beginners: The Ultimate Illustrated Guide with Tons of Effective Exercises for Strength Training a...

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Entrenamiento de Fuerza: Mejor Tu Técnica, Evita Lesiones, Perfecciona Tu Entrenamiento

Austin Current

Paperback

Current price ₹1,775
Original price ₹2,300
Original price ₹2,300
Original price ₹2,300
(-23%)
₹1,775
Current price ₹1,775

• Author(s): Austin Current • Publisher: DK Publishing (Dorling Kindersley) • Publisher Imprint: DK Publishing (Dorling Kindersley) • BISAC: Bodybuilding & WeightliftingAplica la ciencia deportiva a tu entrenamiento y logra el máximo rendimi...

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Resistance Band Workout: Resistance Band Exercises for Strength Training (Quick and Easy Resistance Band Exercises for Regain Muscle Safety)

Danny Schreier

Paperback

Current price ₹1,652
Original price ₹2,256
Original price ₹2,256
Original price ₹2,256
(-27%)
₹1,652
Current price ₹1,652

• Author(s): Danny Schreier • Publisher: Danny Schreier • Publisher Imprint: Danny Schreier • BISAC: Alternative TherapiesAre you ready to transform your fitness routine and achieve incredible results with minimal equipment? This book is not just...

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101 Strength Training Workouts & Strategies

Muscle &. Fitness Magazine

Paperback

Current price ₹1,040
Original price ₹1,316
Original price ₹1,316
Original price ₹1,316
(-21%)
₹1,040
Current price ₹1,040

• Author(s): Muscle &. Fitness Magazine • Publisher: Triumph Books (IL) • Publisher Imprint: Triumph Books (IL) • BISAC: Exercise - GeneralFrom the editors of Muscle & Fitness magazine, which has been excelling in the area of physique tra...

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Train for Strength

Gold's Gym Experts

Hardcover

₹3,094
Original price ₹3,094
Original price ₹3,094
₹3,094
Current price ₹3,094

• Author(s): Gold's Gym Experts • Publisher: Enslow Publishing • Publisher Imprint: Enslow Publishing • BISAC: Health & Daily Living - Fitness & ExerciseReaders learn about the importance of resistance training, which increases strength a...

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Resistance Band Workouts: 50 Exercises for Strength Training at Home or on the Go

Karina Inkster

Paperback

Current price ₹943
Original price ₹1,407
Original price ₹1,407
Original price ₹1,407
(-33%)
₹943
Current price ₹943

• Author(s): Karina Inkster • Publisher: Skyhorse Publishing • Publisher Imprint: Skyhorse Publishing • BISAC: Exercise - AerobicsImprove Your Strength and Body Composition with 3 Types of Resistance Bands! This is your one-stop-shop for anyone ...

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Strength Training for Seniors: Exercises Designed to Build Muscle, Improve Balance, Boost Endurance, and Support Healthy Aging After 60.

Chow Yang

Paperback

₹1,462
Original price ₹1,462
Original price ₹1,462
₹1,462
Current price ₹1,462

• Author(s): Chow Yang • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Longevity

Creative Strength Training: Prompts, Exercises and Personal Stories for Encouraging Artistic Genius

Jane Dunnewold

Paperback

Current price ₹1,260
Original price ₹2,200
Original price ₹2,200
Original price ₹2,200
(-43%)
₹1,260
Current price ₹1,260

• Author(s): Jane Dunnewold • Publisher: North Light Books • Publisher Imprint: North Light Books • BISAC: CreativityDiscover a Deeper Connection to Your Artist Self! Artists and athletes alike benefit from strength training. Building creative st...

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Pilates For Core Strength

Sandie Keane

Hardcover

Current price ₹627
Original price ₹1,842
Original price ₹1,842
Original price ₹1,842
(-66%)
₹627
Current price ₹627

• Author(s): Sandie Keane • Publisher: Greenwich Editions • Publisher Imprint: Greenwich • Subject: General Books

Fundamentals of Strength Training and Conditioning: The Science and Practice of Developing Muscle, Power, and Athletic Excellence

Linda C. Oakes

Paperback

₹3,083
Original price ₹3,083
Original price ₹3,083
₹3,083
Current price ₹3,083

• Author(s): Linda C. Oakes • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralWhat if the reason you're not seeing results isn't effort-but understanding?Strength isn't built by accident....

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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Lou Schuler

Hardcover

Current price ₹1,465
Original price ₹2,460
Original price ₹2,460
Original price ₹2,460
(-40%)
₹1,465
Current price ₹1,465

• Author(s): Lou Schuler • Publisher: Avery Publishing Group • Publisher Imprint: Avery Publishing Group • BISAC: Exercise - GeneralA groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for Women....

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Knee Strengthening for Hikers and Walkers: A Practical Strength Training Guide to Prevent Knee Pain, Improve Stability, and Build Joint Resilience for

Santanu Narayan Dev

Paperback

₹1,044
Original price ₹1,044
Original price ₹1,044
₹1,044
Current price ₹1,044

• Author(s): Santanu Narayan Dev • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralDoes the thought of a steep downhill descent make you wince before you even start?For many hikers, the s...

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The Strength Stability Method: Power-Hypertrophy Training for Balance, Coordination, and Muscle Retention After 60: Train Smarter, Recover Faster, and

Ezra H. S. Wexford

Paperback

Current price ₹1,116
Original price ₹1,285
Original price ₹1,285
Original price ₹1,285
(-13%)
₹1,116
Current price ₹1,116

• Author(s): Ezra H. S. Wexford • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - General

Ultimate Guide to Strength Training

Hollis Lance Liebman

Paperback

Current price ₹1,839
Original price ₹2,345
Original price ₹2,345
Original price ₹2,345
(-22%)
₹1,839
Current price ₹1,839

• Author(s): Hollis Lance Liebman • Publisher: Thunder Bay Press • Publisher Imprint: Thunder Bay Press • BISAC: Healthy LivingGet strong and get fit with these exercises! Working out can be fun and rewarding, but if you're not doing it correctly...

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Bigger Faster Stronger

Greg Shepard

Paperback

Current price ₹1,634
Original price ₹2,234
Original price ₹2,234
Original price ₹2,234
(-27%)
₹1,634
Current price ₹1,634

• Author(s): Greg Shepard • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & WeightliftingBigger Faster Stronger (BFS) is the premier performance program for high school and college s...

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Isometric Training: Mastering Strength Through Static Holds

J. Brandt

Paperback

₹1,821
Original price ₹1,821
Original price ₹1,821
₹1,821
Current price ₹1,821

• Author(s): J. Brandt • Publisher: J. Brandt • Publisher Imprint: J. Brandt • BISAC: Exercise - Interval Training (incl. HIIT)Unlock the strength hidden in stillness.Isometric Training: Mastering Strength Through Static Holds is your ultimate gu...

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Strong & Sculpted

Brad Schoenfeld

Paperback

Current price ₹1,805
Original price ₹2,241
Original price ₹2,241
Original price ₹2,241
(-19%)
₹1,805
Current price ₹1,805

• Author(s): Brad Schoenfeld • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & Weight Training Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat...

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Strength Training for Triathletes: The Complete Program to Build Triathlon Power, Speed, and Muscular Endurance

Patrick Hagerman

Paperback

Current price ₹1,582
Original price ₹2,064
Original price ₹2,064
Original price ₹2,064
(-23%)
₹1,582
Current price ₹1,582

• Author(s): Patrick Hagerman • Publisher: VeloPress • Publisher Imprint: VeloPress • Subject: General Books • BISAC: TriathlonStrength Training for Triathletes offers a comprehensive strength training program for triathlon that will help triathl...

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Essentials of Eccentric Training

Len Kravitz, Aaron T. Bubbico

Hardcover

₹5,643
Original price ₹5,643
Original price ₹5,643
₹5,643
Current price ₹5,643

• Author(s): Len Kravitz | Aaron T. Bubbico • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & WeightliftingEssentials of Eccentric Training is the first comprehensive resource coveri...

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Sandbag Training 101: How to Build Strength and Stability

J. Brandt

Paperback

₹1,821
Original price ₹1,821
Original price ₹1,821
₹1,821
Current price ₹1,821

• Author(s): J. Brandt • Publisher: J. Brandt • Publisher Imprint: J. Brandt • BISAC: Exercise - Interval Training (incl. HIIT)Build functional strength, explosive power, and real-world conditioning with the ultimate sandbag training guide.This m...

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Women's Muscle & Strength: Get Lean, Strong, and Confident

Betina Gozo

Paperback

Current price ₹2,202
Original price ₹2,936
Original price ₹2,936
Original price ₹2,936
(-25%)
₹2,202
Current price ₹2,202

• Author(s): Betina Gozo • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & WeightliftingStrength training can be intimidating. From what equipment to use to how much to lift, you are...

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Strength Training Bible for Women: The Complete Guide to Lifting Weights for a Lean, Strong, Fit Body

David Kirschen

Paperback

Current price ₹1,470
Original price ₹2,099
Original price ₹2,099
Original price ₹2,099
(-30%)
₹1,470
Current price ₹1,470

• Author(s): David Kirschen • Publisher: Hatherleigh Press • Publisher Imprint: Hatherleigh Press • BISAC: ExerciseThe all-in-one guide to building strength and toning up Guided instructional videos, community, and expert support for this book a...

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Strong: Nine Workout Programs for Women to Burn Fat, Boost Metabolism, and Build Strength for Life

Lou Schuler

Paperback

Current price ₹840
Original price ₹1,199
Original price ₹1,199
Original price ₹1,199
(-30%)
₹840
Current price ₹840

• Author(s): Lou Schuler • Publisher: Avery Publishing Group • Publisher Imprint: Avery Publishing Group • BISAC: Women's Health - GeneralA groundbreaking strength and conditioning plan for women, from the authors of The New Rules of Lifting for ...

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Strength Training for Lacrosse

Nsca -National Strength & Conditioning A

Paperback

Current price ₹3,673
Original price ₹4,408
Original price ₹4,408
Original price ₹4,408
(-17%)
₹3,673
Current price ₹3,673

• Author(s): Nsca -National Strength & Conditioning A • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: LacrosseThe game of lacrosse requires athletes to be quick, agile, and powerful. Resistance t...

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The Ultimate Strength-Training Exercises For Seniors: A 6-Week Workout Plan For Boosting Stamina And Building Muscle And Agility With Simple Home Exer

Robin Hill

Paperback

Current price ₹795
Original price ₹903
Original price ₹903
Original price ₹903
(-12%)
₹795
Current price ₹795

• Author(s): Robin Hill • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Healthy Living & Personal HygieneUncover the secrets of strengthening your body to live like you're 20 years old again.Do you f...

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FUNDAMENTALS Of STRENGTH TRAINING and CONDITIONING 2026 EDITION: Science-Based Methods for Muscle Growth, Power, and Total Body Performance

Amelie K. Wallace

Paperback

Current price ₹2,096
Original price ₹2,423
Original price ₹2,423
Original price ₹2,423
(-13%)
₹2,096
Current price ₹2,096

• Author(s): Amelie K. Wallace • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - General

Sledgehammer & Tire Training: Raw Power Workouts with Minimal Equipment

J. Brandt

Paperback

₹1,880
Original price ₹1,880
Original price ₹1,880
₹1,880
Current price ₹1,880

• Author(s): J. Brandt • Publisher: J. Brandt • Publisher Imprint: J. Brandt • BISAC: Exercise - Strength Training

Cognitive Athletic Training in Climbing and Bouldering: Training Strength, Endurance, Speed, Coordination, and Cognitive Abilities

Daniel Memmert, Jerry Medernach

Paperback

₹4,992
Original price ₹4,992
Original price ₹4,992
₹4,992
Current price ₹4,992

• Author(s): Daniel Memmert | Jerry Medernach • Publisher: Springer • Publisher Imprint: Springer • BISAC: TrainingThis volume on Cognitive Athletic Training in climbing and bouldering provides exercises to train cognitive abilities alongside the...

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