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Search results for “[subject: exercise-stretching]”

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Suspension Fitness: For Flexibility: A Guide to Stretching and Improving Flexibility Through Suspended Training

Tracy Christenson

Paperback

Current price ₹1,474
Original price ₹1,666
Original price ₹1,666
Original price ₹1,666
(-12%)
₹1,474
Current price ₹1,474

• Author(s): Tracy Christenson • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralSuspension Fitness for Better Flexibility A Suspended Trainer is simply a set of straps that can be anchor...

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EverFit's Flexibility Workouts for Seniors: Gentle Stretching Routines to Address Common Areas of Stiffness and Discomfort

Lenna William

Paperback

Current price ₹1,716
Original price ₹1,900
Original price ₹1,900
Original price ₹1,900
(-10%)
₹1,716
Current price ₹1,716

• Author(s): Lenna William • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralEverFit's Flexibility Workouts for Seniors: Simple Stretching Routines to Improve Mobility, Reduce Stiffness, ...

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StretchFit: Safe, effective mat stretches for every body: Italian Edition

Anthony Lett

Paperback

Current price ₹4,248
Original price ₹4,802
Original price ₹4,802
Original price ₹4,802
(-12%)
₹4,248
Current price ₹4,248

• Author(s): Anthony Lett • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Exercise - GeneralStretchFit è ora disponibile in italiano. Dall'autore di best seller An...

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Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and

Baz Thompson, Britney Lynch

Hardcover

Current price ₹3,198
Original price ₹3,232
Original price ₹3,232
Original price ₹3,232
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₹3,198
Current price ₹3,198

• Author(s): Baz Thompson | Britney Lynch • Publisher: Baz Thompson • Publisher Imprint: Baz Thompson • BISAC: AgingFalls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!Strength Training Workouts for Se...

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Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and

Baz Thompson, Britney Lynch

Paperback

Current price ₹2,212
Original price ₹2,252
Original price ₹2,252
Original price ₹2,252
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₹2,212
Current price ₹2,212

• Author(s): Baz Thompson | Britney Lynch • Publisher: Baz Thompson • Publisher Imprint: Baz Thompson • BISAC: AgingFalls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!Strength Training Workouts for Se...

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Stretch Your Stress Away with ShaNay

Shanay Norvell

Paperback

Current price ₹1,403
Original price ₹1,960
Original price ₹1,960
Original price ₹1,960
(-28%)
₹1,403
Current price ₹1,403

• Author(s): Shanay Norvell • Publisher: Lael Publishing, LLC • Publisher Imprint: Lael Publishing, LLC • BISAC: Exercise - GeneralStress is held deep in the fibers of your muscles. It can make you feel tense, restrict your range of motion, and h...

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Strength Training Workouts for Seniors: 2 Books In 1 - Guided Stretching and Balance Exercises for Elderly to Improve Posture, Decrease Back Pain and

Britney Lynch

Paperback

Current price ₹1,767
Original price ₹1,938
Original price ₹1,938
Original price ₹1,938
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₹1,767
Current price ₹1,767

• Author(s): Britney Lynch • Publisher: Baz Thompson • Publisher Imprint: Baz Thompson • BISAC: Exercise - GeneralFalls are the leading cause of injuries in seniors - Protect yourself or your elderly loved ones!Strength Training Workouts for Seni...

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Chronic Pain Relief: Find Relief From Your Pain With Simple Stretching Exercises to Healing, Correct Your Incorrect Posture and Not Allow Y

William M. Wittmann

Paperback

Current price ₹1,372
Original price ₹1,949
Original price ₹1,949
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₹1,372
Current price ₹1,372

• Author(s): William M. Wittmann • Publisher: William M Wittmann • Publisher Imprint: William M Wittmann • BISAC: Pain ManagementAre you someone that is constantly having pains?If someone makes a comment at you, do you suddenly think that they pe...

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Stretch and Kvetch: The Yenta's Guide to No Sweat Exercise

Raye Ann Greenbaum, Jackie Tepper

Paperback

Current price ₹1,035
Original price ₹1,159
Original price ₹1,159
Original price ₹1,159
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₹1,035
Current price ₹1,035

• Author(s): Raye Ann Greenbaum | Jackie Tepper • Publisher: 1st Book Library • Publisher Imprint: 1st Book Library • BISAC: Topic - Sports & Recreation

How to Build a Body That Lasts: Exercises for Longevity, Strength and Health

Adam Richardson

Paperback

Current price ₹2,269
Original price ₹3,136
Original price ₹3,136
Original price ₹3,136
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₹2,269
Current price ₹2,269

• Author(s): Adam Richardson • Publisher: Century • Publisher Imprint: Century • BISAC: Exercise - StretchingThe Sunday Times bestseller 'Fun, informative and engaging. A must read!' Lucy Lord, author of Food For The Soul ''Simple stretches to st...

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Stretching For Success Workbook: 7 Steps to STRETCH Beyond Your Comfort Zone and Harness Your Power in Life and Work

Sonal Sheth Zawahri

Paperback

Current price ₹1,740
Original price ₹1,958
Original price ₹1,958
Original price ₹1,958
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₹1,740
Current price ₹1,740

• Author(s): Sonal Sheth Zawahri • Publisher: Enhanced DNA Publishing • Publisher Imprint: Enhanced DNA Publishing • BISAC: Professional DevelopmentWith our focus on health and wellness today, we spend a lot of our resources discovering and engag...

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Knee Strengthening and Stretching Exercises for Seniors: 23 Low-Impact Workouts to Build Stronger Knees, Ease Pain, and Get You Moving Again in Just 1

Ottie Oz

Paperback

Current price ₹1,186
Original price ₹1,320
Original price ₹1,320
Original price ₹1,320
(-10%)
₹1,186
Current price ₹1,186

• Author(s): Ottie Oz • Publisher: Little Gecko Publishing • Publisher Imprint: Little Gecko Publishing • BISAC: Diseases & Conditions - MusculoskeletalTransform your life and say goodbye to knee pain forever with this powerful book of gentle...

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Science of Stretch

Leada Dr Malek

Paperback

Current price ₹1,170
Original price ₹1,799
Original price ₹1,799
Original price ₹1,799
(-35%)
₹1,170
Current price ₹1,170

• Author(s): Leada Dr Malek • Publisher: Dorling Kindersley Ltd • Publisher Imprint: Dorling Kindersley Ltd

Resistance Band Exercises: 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve

Teri Wheeler

Hardcover

Current price ₹1,900
Original price ₹2,646
Original price ₹2,646
Original price ₹2,646
(-28%)
₹1,900
Current price ₹1,900

• Author(s): Teri Wheeler • Publisher: Core Publishing LLC • Publisher Imprint: Core Publishing LLC • BISAC: Exercise - Strength TrainingDiscover How to Enhance Your Muscles, Lose Weight and Stay Fit the RIGHT WAY! Do you wish to build your muscl...

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Physical and Spiritual Stretching

Ally McCrory

Paperback

Current price ₹1,901
Original price ₹2,209
Original price ₹2,209
Original price ₹2,209
(-14%)
₹1,901
Current price ₹1,901

• Author(s): Ally McCrory • Publisher: Lucid Books • Publisher Imprint: Lucid Books • BISAC: YogaCan yoga and Yahweh coexist? What if the answer depends on your heart posture and how you perceive yoga as a whole? In Physical and Spiritual Stretch...

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The Pliability Stretch Method

Mara Kimowitz

Paperback

Current price ₹1,048
Original price ₹1,466
Original price ₹1,466
Original price ₹1,466
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₹1,048
Current price ₹1,048

• Author(s): Mara Kimowitz • Publisher: Brick Tower Press • Publisher Imprint: Brick Tower Press • BISAC: Exercise - Pilates

Easy Home Exercises for Seniors Over 60

Ross Taosaka

Hardcover

Current price ₹1,903
Original price ₹2,450
Original price ₹2,450
Original price ₹2,450
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₹1,903
Current price ₹1,903

• Author(s): Ross Taosaka • Publisher: Rossta Publishing • Publisher Imprint: Rossta Publishing • BISAC: GeneralRetain Your Strength and Independence!Now available as an Audiobook on Audible. It's like having your own personal coach with you, inc...

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Flexibility Secrets: Build On Newfound Mobility To Live A Healthier Happier Life: Flexibility Stretching Tools

Mirna Herrel

Paperback

Current price ₹969
Original price ₹1,029
Original price ₹1,029
Original price ₹1,029
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Current price ₹969

• Author(s): Mirna Herrel • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Physical Medicine & RehabilitationAs our bodies get older we lose a small amount of flexibility as a result of the normal agi...

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Corrective Exercise: A Practical Approach: A Practical Approach

Kesh Patel

Hardcover

Current price ₹17,643
Original price ₹27,143
Original price ₹27,143
Original price ₹27,143
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₹17,643
Current price ₹17,643

• Author(s): Kesh Patel • Publisher: Taylor & Francis • Publisher Imprint: Routledge • BISAC: GeneralAs the first ever guide to corrective and functional exercise, this book provides the student or therapist with the essential practical and t...

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60 Chair Exercises For Seniors Over 60 Years Old: The Only Book You'll Need to Improve Flexibility, Increase Balance, and Manage Aching Joints

Samuel Illigan

Paperback

Current price ₹1,185
Original price ₹1,274
Original price ₹1,274
Original price ₹1,274
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₹1,185
Current price ₹1,185

• Author(s): Samuel Illigan • Publisher: Oakridge Press • Publisher Imprint: Oakridge Press • BISAC: Exercise - AerobicsThis complete guide to chair movements will open up a world of fitness and better health. This book has exercises for everyon...

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Chair Yoga for Seniors: Stretches and Poses That You Can Do Sitting Down at Home

Lynn Lehmkuhl

Paperback

Current price ₹1,340
Original price ₹1,764
Original price ₹1,764
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₹1,340
Current price ₹1,340

• Author(s): Lynn Lehmkuhl • Publisher: Skyhorse Publishing • Publisher Imprint: Skyhorse Publishing • BISAC: YogaOne of the biggest concerns among aging men and women is the fear of falling. Chair yoga, or "yoga while seated," allows anyone to e...

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The Ultimate Guide to Exercising in Retirement

Romek Hanys

Paperback

Current price ₹1,892
Original price ₹1,960
Original price ₹1,960
Original price ₹1,960
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₹1,892
Current price ₹1,892

• Author(s): Romek Hanys • Publisher: Romek Books • Publisher Imprint: Romek Books • BISAC: Exercise - GeneralStaying active in retirement is easier than you thinkIn fact, with the right plan, it can become one of the most rewarding parts of your...

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The Miracle Ball Method, Revised Edition: Relieve Your Pain, Reshape Your Body, Reduce Your Stress

Elaine Petrone

Paperback

Current price ₹1,530
Original price ₹2,412
Original price ₹2,412
Original price ₹2,412
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₹1,530
Current price ₹1,530

• Author(s): Elaine Petrone • Publisher: Workman Publishing • Publisher Imprint: Workman Publishing • BISAC: HealingBreak the cycle of pain with the Miracle Ball Method. "After taking just one of Elaine's ball therapy classes, I was asymptomatic...

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Make All of the Right Moves: Exercises for Couch Potatoes, Athletes, and Every Body in Between

Brian P. Lambert Pt

Paperback

Current price ₹2,085
Original price ₹2,250
Original price ₹2,250
Original price ₹2,250
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₹2,085
Current price ₹2,085

• Author(s): Brian P. Lambert Pt • Publisher: B L Enterprises, LLC • Publisher Imprint: B L Enterprises, LLC • BISAC: Exercise - GeneralSitting Is a Negative Exercise, Worse than No Exercise at All Whether we hate exercise or whether it's our pas...

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Fitness & Conditioning Home Exercise Guide & Workbook: Exercise, Benefits & Precautions

Cutler

Paperback

Current price ₹2,489
Original price ₹2,548
Original price ₹2,548
Original price ₹2,548
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₹2,489
Current price ₹2,489

• Author(s): Cutler • Publisher: Lost Temple Fitness, LLC • Publisher Imprint: Lost Temple Fitness, LLC • BISAC: Diseases - MusculoskeletalIt has been proven that exercise and nutrition are two of the main factors that you can control for a healt...

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Ćwiczenia Pilates a Stretching W Pierwotnym Dysmenorrhea

Chaitali Shah

Paperback

Current price ₹4,276
Original price ₹4,878
Original price ₹4,878
Original price ₹4,878
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₹4,276
Current price ₹4,276

• Author(s): Chaitali Shah • Publisher: Wydawnictwo Nasza Wiedza • Publisher Imprint: Wydawnictwo Nasza Wiedza • BISAC: GeneralIstnieją różne techniki i protokoly dla poprawy w dysmenorrheal ból.Wiele badań zglosilo, że techniki takie jak Stretch...

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Meridian Exercise for Self-Healing: Classified by Common Symptoms

Ilchi Lee

Paperback

Current price ₹1,855
Original price ₹2,446
Original price ₹2,446
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₹1,855
Current price ₹1,855

• Author(s): Ilchi Lee • Publisher: Best Life Media • Publisher Imprint: Best Life Media • BISAC: HealingOver 200 easy-to-follow, fully-illustrated meridian and qigong exercises.Meridian exercise is a self-care technique perfected over thousands ...

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The Natural Method: Fundamental Exercises

Philippe Til

Paperback

Current price ₹1,007
Original price ₹1,078
Original price ₹1,078
Original price ₹1,078
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₹1,007
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• Author(s): Philippe Til • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Teaching - Subjects - Physical EducationFoundation for good movement is necessary. In thi...

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+ 200 Exercices à la maison: La bible de la gymnastique pour les débutants Complet et illustré, étape par étape

Bluesky Class

Paperback

Current price ₹1,906
Original price ₹1,960
Original price ₹1,960
Original price ₹1,960
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₹1,906
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• Author(s): Bluesky Class • Publisher: Bluesky Class • Publisher Imprint: Bluesky Class • BISAC: Exercise - Pilates "GUIDE COMPLÈTE ET ILLUSTRÉE PAS À PAS +200 EXERCICES POUR LES DÉBUTANTS: Perte de Poids Rapide et Renforcement du Corps en Quelq...

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Somatic Therapeutic Exercises: Foundations & Techniques for Beginners 2-in-1 Collection-Gentle Body-Based Movements for Trauma Healing, Stress Relief

Solomon Cunningham

Paperback

Current price ₹2,200
Original price ₹2,469
Original price ₹2,469
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₹2,200
Current price ₹2,200

• Author(s): Solomon Cunningham • Publisher: Solomon Cunningham • Publisher Imprint: Solomon Cunningham • BISAC: Exercise - Stretching

Anti-Aging Exercise Plan: Fitness Secrets of the Stars!

Joy Peters

Paperback

Current price ₹1,687
Original price ₹2,025
Original price ₹2,025
Original price ₹2,025
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₹1,687
Current price ₹1,687

• Author(s): Joy Peters • Publisher: Trafford Publishing • Publisher Imprint: Trafford Publishing • BISAC: GeneralEver Wonder What Hollywood Stars Do To Look Sexy, Fit & Youthful Beyond Their Years? This Is It !! This celebrity favorite exerc...

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Chair Yoga for Seniors: 10-Day Challenge to Feel 10 Years Younger in Just 10 Minutes a Day: Exercise Book + Video Workouts for Weight Loss, Mo

Jc Harrison

Paperback

Current price ₹1,040
Original price ₹1,391
Original price ₹1,391
Original price ₹1,391
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₹1,040
Current price ₹1,040

• Author(s): Jc Harrison • Publisher: Gran Publications • Publisher Imprint: Gran Publications • BISAC: Exercise - StretchingFeel 10 Years Younger in Just 10 Days - 10 Minutes a Day is All You Need! ����♀️����Created by Seniors Fitness Expert and...

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Richard Hittleman's Yoga: 28 Day Exercise Plan

Richard Hittleman

Paperback

Current price ₹950
Original price ₹1,819
Original price ₹1,819
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₹950
Current price ₹950

• Author(s): Richard Hittleman • Publisher: Workman Publishing • Publisher Imprint: Workman Publishing • BISAC: YogaDaily, mindful yoga practice is within your reach--no expensive classes necessary--with this classic book with over a million copi...

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Increasing Height Through Exercise: Growth Theory & Practice

Steven C. Cummings

Paperback

Current price ₹2,210
Original price ₹2,446
Original price ₹2,446
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₹2,210
Current price ₹2,210

• Author(s): Steven C. Cummings • Publisher: Anthem Press • Publisher Imprint: Anthem Press • BISAC: Exercise - GeneralThis fully illustrated how-to manual details every possible method for growing taller. The primary focus is on stretching and e...

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Axe Hand; Hsing-i & Internal Strength Workout

Greg Hayes

Paperback

Current price ₹1,678
Original price ₹1,897
Original price ₹1,897
Original price ₹1,897
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₹1,678
Current price ₹1,678

• Author(s): Greg Hayes • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: GeneralInternal Energy workouts for feeling Qi: contain meditations, rooting, exercises, objective tests and self adjustments. Handbook uses the common ground of...

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Physical Exercise for Daily Use

C. Ward Crampton

Hardcover

Current price ₹3,195
Original price ₹3,634
Original price ₹3,634
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₹3,195
Current price ₹3,195

• Author(s): C. Ward Crampton • Publisher: Tradd Street Press • Publisher Imprint: Tradd Street Press • BISAC: Exercise - General"Physical Exercise for Daily Use" is a comprehensive guide to maintaining health and vitality through a structured pr...

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