100 Recettes Détox Faciles: Cuisine saine, jus, smoothies, salades, soupes et plats légers pour retrouver énergie, digestion et équilibre

Name: 100 Recettes Détox Faciles: Cuisine saine, jus, smoothies, salades, soupes et plats légers pour retrouver énergie, digestion et équilibre
Brand: Independently Published
SKU: 9798198439382
Price: 1375.0 INR
Availability: InStock

by Ed Delorge

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ISBN13: 9798198439382
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 29, 2026
Pages: 130
Original Price: GBP 12.19
Language: French
Edition: N/A
Item Weight: 182 grams
BISAC Subject(s): Reference

About The Book

Vous souhaitez manger plus sainement, retrouver de la l�g�ret� dans votre assiette et pr�parer des repas simples, savoureux et �quilibr�s au quotidien ?

Avec 100 Recettes D�tox Faciles, d�couvrez une cuisine fra�che, color�e et accessible, pens�e pour int�grer naturellement davantage de fruits, l�gumes, fibres, c�r�ales compl�tes, herbes fra�ches, �pices et ingr�dients bien-�tre dans vos repas.

Ce livre vous accompagne pas � pas avec 100 recettes d�tox simples, id�ales pour celles et ceux qui veulent adopter une alimentation plus saine sans frustration, sans r�gime strict et sans passer des heures en cuisine.

Vous y trouverez des id�es vari�es pour tous les moments de la journ�e: petits-d�jeuners d�tox, smoothies, jus frais, bowls �quilibr�s, salades l�g�res, soupes r�confortantes, plats v�g�tariens, plats prot�in�s, en-cas sains, desserts l�gers et boissons bien-�tre.

Chaque recette a �t� pens�e pour �tre claire, rapide � pr�parer et facile � int�grer dans une routine quotidienne.

� l'int�rieur, vous d�couvrirez:

100 recettes d�tox faciles, une recette par page
Des recettes simples pour le petit-d�jeuner, le d�jeuner, le d�ner et les collations
Des smoothies, jus, salades, soupes, plats l�gers, desserts sains et boissons bien-�tre
Des cat�gories claires avec code couleur pour se rep�rer facilement
Des ingr�dients accessibles et faciles � trouver
Des explications simples sur les nutriments, les fibres, les prot�ines, les bons lipides et l'hydratation
Des mini-fiches sur les ingr�dients stars de la cuisine d�tox
Des conseils pratiques pour mieux organiser vos repas
Une cuisine saine, lumineuse et gourmande, adapt�e au quotidien

Ce livre n'est pas une m�thode restrictive. Il propose une approche douce, r�aliste et durable de la cuisine d�tox: plus de fra�cheur, plus de couleurs, plus d'�quilibre et plus de plaisir dans l'assiette.

Que vous souhaitiez retrouver une sensation de l�g�ret�, varier vos repas, pr�parer des recettes saines et rapides, int�grer davantage d'ingr�dients naturels ou simplement manger mieux au quotidien, 100 Recettes D�tox Faciles deviendra un compagnon pratique dans votre cuisine.

Gr�ce � ses recettes courtes et accessibles, vous pourrez composer facilement des repas �quilibr�s, pr�parer des boissons rafra�chissantes, cuisiner des plats simples et savourer des desserts plus l�gers, sans renoncer au plaisir.

Une recette par page.
Des ingr�dients simples.
Des pr�parations rapides.
Une cuisine saine, fra�che et facile � adopter.

Avec 100 Recettes D�tox Faciles, transformez vos repas du quotidien en moments plus l�gers, plus color�s et plus naturels.

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