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43 Recettes de Repas pour la Prévention des calculs rénaux: Mangez de manière intelligente et épargnez-vous la douleur des calculs rénaux pour toujour by Joe Correa

43 Recettes de Repas pour la Prévention des calculs rénaux: Mangez de manière intelligente et épargnez-vous la douleur des calculs rénaux pour toujour

by Joe Correa
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Book cover type: Paperback
  • ISBN13: 9781635314489
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Live Stronger Faster
  • Publisher Imprint: Live Stronger Faster
  • Publication Date:
  • Pages: 98
  • Original Price: USD 19.99
  • Language: French
  • Edition: N/A
  • Item Weight: 141 grams
  • BISAC Subject(s): Health & Healing / Cancer

43 Recettes de Repas pour la Prévention des calculs rénaux: Mangez de manière intelligente et épargnez-vous la douleur des calculs rénaux pour toujours

Par Joe Correa CSN

Ces recettes sont non seulement délicieuses, mais également riches en éléments nutritifs essentiels pour le corps pour prévenir la formation de calculs rénaux, voire même les détruire.

La plupart des calculs rénaux se créent lorsque l'urine se concentre avec des substances formant des cristaux comme le calcium, l'oxalate, le sodium, le phosphore et l'acide urique. Pour contrer ces problèmes de calculs rénaux, plusieurs facteurs présents dans l'urine agissent afin d'inhiber la formation des calculs rénaux. Les facteurs comprennent: la quantité d'urine excrétée, les quantités de citrate, de magnésium, de pyrophosphate, de phytate et d'autres protéines et molécules qui sont dérivées du métabolisme normal. Ces inhibiteurs aident à éliminer les cristaux avant qu'ils ne s'attachent aux parois des reins et se développer en calculs rénaux plus grands.

Les calculs rénaux peuvent être évités en buvant beaucoup de liquide comme par exemple les boissons à base d'agrumes. Celles-ci augmentent les niveaux de citrate dans le corps. Le citrate bloque la formation de calculs rénaux. Consommer peu de calcium peut provoquer des niveaux d'oxalate élevés et causer des calculs rénaux. Un régime riche en calcium est bon pour les reins, et la vitamine D aide le corps à absorber le calcium correctement. Un régime riche en protéines augmente le niveau d'acide urique, ce qui peut favoriser la formation de calculs rénaux. Les aliments riches en sel doivent être oubliés. Les aliments riches en oxalates et phosphates comme le chocolat, le café et le thé devraient être évités également.

Correa, Joe: - Après plusieurs années de recherches, je crois sincèrement au pouvoir et aux bénéfices de la nutrition sur le corps et l'esprit. Mes connaissances et mon expérience m'ont permis de vivre plus sainement au fil des ans, des connaissances que j'ai fait partager avec ma famille et mes amis. Plus vous en connaitrez sur le sujet, et plus vous voudrez changer votre vie et avoir une vie plus saine avec des nouvelles habitudes de vie. La nutrition est une clé majeure dans notre santé et la longévité alors commencez aujourd'hui. Le premier pas sera le plus important et le plus significatif.

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