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46 Rezepte, um deine Verstopfungsprobleme zu lösen: Verbessere deine Verdauung durch intelligente Nahrungsmittelwahl und gut organisierte Rezepte by Joe Correa

46 Rezepte, um deine Verstopfungsprobleme zu lösen: Verbessere deine Verdauung durch intelligente Nahrungsmittelwahl und gut organisierte Rezepte

by Joe Correa
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Book cover type: Paperback
  • ISBN13: 9781635312904
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Live Stronger Faster
  • Publisher Imprint: Live Stronger Faster
  • Publication Date:
  • Pages: 98
  • Original Price: USD 19.99
  • Language: German
  • Edition: N/A
  • Item Weight: 141 grams
  • BISAC Subject(s): General

46 Rezepte, um deine Verstopfungsprobleme zu lösen: Verbessere deine Verdauung durch intelligente Nahrungsmittelwahl und gut organisierte Rezepte

Von Joe Correa CSN

Verstopfung ist ein weit verbreitetes Problem auf der Welt und jeder leidet daran von Zeit zu Zeit. Nahezu 42 Millionen Menschen haben Probleme mit Verstopfung. Wir alle haben unterschiedliche Gewohnheiten, wann wir zur Toilette gehen. Trotzdem ist es für manche Menschen normal, wenn sie ein- oder zweimal die Woche zur Toilette gehen, aber du solltest es eigentlich mindestens einmal am Tag tun.

Die häufigsten Symptome von Verstopfung sind Magenkrämpfe, Probleme bei der Darmentleerung oder sehr harter Stuhlgang. Hinzu kommen noch psychologische Auswirkungen, die durch Appetitverlust und Unruhe verursacht werden.

Nervöse Darmbewegungen oder eine unausgeglichene Ernährung kann Verstopfung verursachen, die sehr schmerzhaft sein kann. Der Grund dafür kann nahezu überall liegen: bei verschiedenen medizinischen Verfassungen, Probleme mit deinem Verdauungssystem, verschiedene Medikamente oder eine ungesunde Ernährung. Nichtsdestotrotz liegt die Hauptursache für Verstopfung in dem, was die Menschen zu sich nehmen.

Es gibt viele Dinge, die du tun kannst um Verstopfung zu verhindern und zu bekämpfen. Dieses Buch bietet dir ausgeglichene Rezepte um Verstopfung zu lindern. Diese Sammlung leckerer Gerichte basiert auf Lebensmittel, die reich an Ballaststoffen und anderen gesunden Nährstoffen sind. Die Rezepte sind sehr leicht zuzubereiten und du wirst erste Effekte schon in kurzer Zeit bemerken!

Dieses Buch beinhaltet einige gro artige Ideen um deinen Abendtisch einfach unwiderstehlich zu machen. Wenn du genügend Ballaststoffe und spezielle Zutaten in deine Ernährung aufnimmst, kannst du Verstopfung innerhalb weniger Tage lindern und sogar heilen. Das klingt unglaublich? Nun probiere es doch selbst einmal aus: Teste die Rezepte einige Tage und bemerke die Veränderungen!

Dieses Buch beinhaltet viele "Verstopfung Supernahrungsmittel" und nicht nur das, es hat auch die Macht deine gesamte Gesundheit zu verbessern.

Correa, Joe: - Nach Jahren der Nachforschung glaube ich ernsthaft an die positiven Auswirkungen, die Ernährung auf Körper und Geist haben kann. Mein Wissen und meine Erfahrung hat mir geholfen, gesünder über die Jahre zu kommen und an meine Familie und Freunde weiterzugeben. Je mehr du über gesundes Essen und Trinken weißt, desto schneller willst du deine Lebens- und Essensgewohnheiten ändern. Ernährung ist ein wichtiger Bestandteil von einem gesunden und langen Leben. Also fang heute damit an. Der erste Schritt ist immer der wichtigste und bedeutendste.

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