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48 Schnelle und Effektive Rezepte gegen Kater: Erhole dich schnell und natürlich mit diesen kraftvollen Rezepten by Joe Correa

48 Schnelle und Effektive Rezepte gegen Kater: Erhole dich schnell und natürlich mit diesen kraftvollen Rezepten

by Joe Correa
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Book cover type: Paperback
  • ISBN13: 9781635318029
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Live Stronger Faster
  • Publisher Imprint: Live Stronger Faster
  • Publication Date:
  • Pages: 106
  • Original Price: USD 19.99
  • Language: German
  • Edition: N/A
  • Item Weight: 168 grams
  • BISAC Subject(s): Health & Healing / General

48 Schnelle und Effektive Rezepte gegen Kater: Erhole dich schnell und natürlich mit diesen kraftvollen Rezepten

Von Joe Correa CSN

Es gibt einen einfachen Weg sich zu merken welche Lebensmittel hilfreich für die Erholung eines Katers sind.

Es sind Lebensmittel die deine Gro mutter als essbar sehen würde: Früchte, Gemüse, Hühnchen, etc. Keine übersü ten, künstlich aromatisierten oder essensähnliche Substanzen in einer Box. Das sind ein paar der wichtigsten Eigenschaften der Lebensmittel die auf deinem Teller sein müssen.

Wenn du normalerweise einen schnellen Energykick und dann einen starken Abfall kriegst, nachdem du etwas stärkehaltiges oder sü es gegessen hast, solltest du wahrscheinlich deine Aufmerksamkeit darauf lenken wie dein Körper mit Zucker umgeht. Ein hocher Zuckeranteil im Blut kann den Effekt des Alkohl verstärken. Es kann sein, dass der niedrige Blutzucker die Katersymptome auslöst und den Impuls, noch mehr zu trinken. Glücklicherweise reagiert der Blutzuckerspiegel schnell auf Veränderungen in der Nahrungsmittelauswahl.

Man braucht nur zu wissen, welche Lebensmittel den grö ten Einfluss auf den Blutzuckerspiegel haben. Sobald Sie das verstanden haben, ist es leicht zu erkennen, dass ein Glas Orangensaft, der sehr sü ist und schnell in das System aufgenommen wird, einen höheren glykämischen Index aufweist als ein roher Broccoli, der nicht sü ist und Zeit braucht, um verdaut zu werden .

Wenn Sie nicht an Zuckerrohrstangen kauen, ist der Zucker, den Sie normalerweise essen, der raffinierte Zucker. Wei er Zucker enthält keine Vitamine, Mineralien oder Ballaststoffe, nur Kohlenhydrate. Gleiches gilt für hochfructosehaltigen Maissirup. Überprüfen Sie die Etiketten auf den Verpackungen von Lebensmitteln, die Sie kaufen und Sie finden es in allen Arten von Backwaren und Frühstückscerealien, um nur einige der von dieser Situation betroffenen Lebensmittelkategorien zu nennen. Hochfructosehaltiger Maissirup ist schlechter für den Cholesterinspiegel als gesättigtes Fett, erhöht den Knochenverlust und trägt zur Fettleber bei. Um Ihre Naschkatzen zu befriedigen, essen Sie stattdessen ganze Früchte.

In diesem Buch wirst du viele verschiedene Zutaten finden für deine alltäglichen Kochbedürfnisse. Probier sie heute noch und sieh was eine ausgewogene Mahlzeit für deine Kater Genesung tun kann.

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