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73 natriumarme Rezepte: Egal wie deine gesundheitliche Verfassung ist, diese Rezepte helfen dir, deine Natriumaufnahme zu verringern by Joe Correa

73 natriumarme Rezepte: Egal wie deine gesundheitliche Verfassung ist, diese Rezepte helfen dir, deine Natriumaufnahme zu verringern

by Joe Correa
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Book cover type: Paperback
  • ISBN13: 9781635313406
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Live Stronger Faster
  • Publisher Imprint: Live Stronger Faster
  • Publication Date:
  • Pages: 142
  • Original Price: USD 19.99
  • Language: German
  • Edition: N/A
  • Item Weight: 200 grams
  • BISAC Subject(s): Health & Healing / Low Salt

73 natriumarme Rezepte: Egal wie deine gesundheitliche Verfassung ist, diese Rezepte helfen dir, deine Natriumaufnahme zu verringern

Von

Joe Correa CSN

Natriumchlorid ist ein Mineral, das eine wichtige Rolle im Flüssigkeitsgleichgewicht deines Körpers spielt. Eine geringe Natriumaufnahme kann die Anhäufung von gro en Mengen an Flüssigkeit in der Nähe deines Herzens, deiner Lungen, deiner Nieren und anderen Organen verhindern.

Eine natriumarme Ernährung ist eigentlich sehr einfach, au erdem gesund und hilfreich für deinen Organismus. Die grö te Quelle an Natrium ist Salz und wir essen täglich auf ganz verschiedenen Weisen. Die hier vorgeschlagene Ernährung richtet sich vor allem an Menschen über 50 Jahren und mit Nierenproblemen oder anderen gesundheitlichen Einschränkungen (inklusive Bluthochdruck).

Die meiste Zeit sind Menschen besorgt über die gro e Menge an Zucker in ihrer Ernährung, aber gro e Mengen an Salz können zu ernsthaften Gesundheitsrisiken führen.

Eine natriumarme Ernährung einzuhalten bedeutet eine einfache Sache: Beseitige Salz von deinem Abendbrottisch! Eine natriumarme Ernährung wird von Ärzten oft empfohlen bei Nierenerkrankungen, kardiovaskulären Problemen und bei Patienten mit hohem Blutdruck.

Natriumarm hei t nicht geschmacksarm! Diese Rezepte definieren das Wort Geschmack völlig neu und schmecken traumhaft.

Den besten Rat, den ich dir geben kann, ist das Essen zu probieren, während du kochst. Fürchte dich nicht mit Zutaten zu experimentieren. Es macht Spa und du entdeckst einzigartige Gewürze, die genau deinen Bedürfnissen entsprechen. Füge den Speisen deine Lieblingskräuter und Gewürze bei und zaubere so ein besonderes Essen für deine Familie! Welche Wahl auch immer du triffst, denke daran, dass Mutter Natur uns alles gibt, was man zu einer ausgewogenen Ernährung und einem gesunden Lebensstil braucht. Du solltest die neuen Aromen ausprobieren und die verschiedenen Möglichkeiten unterschiedliches Essen zuzubereiten!

Correa, Joe: - Nach Jahren der Nachforschung glaube ich ernsthaft an die positiven Auswirkungen, die Ernährung auf Körper und Geist haben kann. Mein Wissen und meine Erfahrung hat mir geholfen, gesünder über die Jahre zu kommen und an meine Familie und Freunde weiterzugeben. Je mehr du über gesundes Essen und Trinken weißt, desto schneller willst du deine Lebens- und Essensgewohnheiten ändern. Ernährung ist ein wichtiger Bestandteil von einem gesunden und langen Leben. Also fang heute damit an. Der erste Schritt ist immer der wichtigste und bedeutendste.

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