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A Reunion of the Best 2022 Mediterranean Seafood Recipes by Albert O Parker

A Reunion of the Best 2022 Mediterranean Seafood Recipes

by Albert O Parker
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Book cover type: Paperback
  • ISBN13: 9781804776476
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Albert O. Parker
  • Publisher Imprint: Albert O. Parker
  • Publication Date:
  • Pages: 194
  • Original Price: USD 28.99
  • Language: English
  • Edition: N/A
  • Item Weight: 268 grams
  • BISAC Subject(s): Specific Ingredients / Fish & Seafood

The Mediterranean Diet is a diet that was inspired by the healthy eating habits of Mediterranean people in the 1960s. The main components of this diet are a high proportion of olive oil, legumes, unrefined cereals, fruits, and vegetables, a moderate to high consumption of fish, a moderate consumption of dairy products (mostly as cheese and yogurt), a moderate wine consumption, and a low consumption of non-fish meat products.

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