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Céline En Cuisine: Recettes Végétariennes, Gourmandes Sans Gluten Et Ayurvédiques by Céline Dupuy

Céline En Cuisine: Recettes Végétariennes, Gourmandes Sans Gluten Et Ayurvédiques

by Céline Dupuy
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Book cover type: Paperback
  • ISBN13: 9798294017804
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 168
  • Original Price: GBP 20.76
  • Language: French
  • Edition: N/A
  • Item Weight: 304 grams
  • BISAC Subject(s): Vegan

C�line en cuisine-Recettes v�g�tariennes, sans gluten et ayurv�diques

Et si cuisiner devenait un acte de soin pour le corps, le coeur et l'�me?

Ce livre est une invitation � ralentir, � �couter son corps et � se reconnecter � l'essentiel � travers des recettes inspir�es de l'ayurveda, la sagesse mill�naire de l'Inde.

C�line partage avec douceur et clart� 48 recettes v�g�tariennes, sans gluten et simples � r�aliser, pens�es pour nourrir la vitalit� au fil des saisons.
Chaque plat est accompagn� de suggestions pour l'adapter � votre constitution ayurv�dique (Vata, Pitta, Kapha), que vous soyez novice ou d�j� familier de cette approche.

Dans ce livre, vous trouverez:

Une initiation douce � l'Ayurv�da: les doshas, les 6 saveurs, les gestes quotidien pour bien dig�rer et cultiver votre �nergie.

Des bases indispensables � avoir dans vos placards pour cuisiner simplement et sainement.

Des recettes r�confortantes, color�es et �quilibr�es, du petit-d�jeuner au dessert.

Des astuces pour personnaliser chaque plat selon votre nature, vos besoin du moment ou les saisons.

Que vous soyer en qu�te d'id�es pour mieux dig�rer, retrouver de l'�nergie, ou simplement cuisiner autrement, C�line en cuisine vous accompagnera comme une amie bienveillante dans votre quotidien.

Un livre pour celles et ceux qui veulent cuisiner avec le coeur, et mettre plus de conscience dans leur assiette.

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