Dieta Antiinflamatoria: La Guía completa para reducir la inflamación crónica, proteger tu salud y recuperar tu energía a través de una alimentación na

Name: Dieta Antiinflamatoria: La Guía completa para reducir la inflamación crónica, proteger tu salud y recuperar tu energía a través de una alimentación na
Brand: Independently Published
SKU: 9798258682802
Price: 1412.0 INR
Availability: InStock

by Elena Salvatierra Pons

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ISBN13: 9798258682802
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 10, 2026
Pages: 198
Original Price: GBP 12.43
Language: Spanish
Edition: N/A
Item Weight: 245 grams
BISAC Subject(s): Vegetarian

About The Book

Y si el cansancio que arrastras, los kilos que no se van, la niebla mental y esa sensaci�n de no ser ya el de antes no fueran "la edad", sino algo con nombre, causa y soluci�n?

Se llama inflamaci�n cr�nica de bajo grado. No duele, no se ve, no aparece en los an�lisis rutinarios. Pero est� detr�s de la mayor�a de enfermedades del siglo XXI: problemas cardiovasculares, diabetes tipo 2, obesidad abdominal resistente, deterioro cognitivo, enfermedades autoinmunes, depresi�n, envejecimiento acelerado. Y, afortunadamente, es en gran parte reversible con lo que decidas poner en tu plato y c�mo vivas tu d�a a d�a.

En este libro, Elena Salvatierra Pons -una de las voces m�s respetadas del mundo hispanohablante sobre alimentaci�n natural y vida saludable- te gu�a paso a paso, con rigor cient�fico y cercan�a humana, por el camino completo de la alimentaci�n antiinflamatoria.

Vas a descubrir:

Qu� es realmente la inflamaci�n cr�nica y c�mo reconocer sus se�ales en tu cuerpo antes de que sea tarde.

Los cuatro pilares de una alimentaci�n que apaga el fuego silencioso: grasas saludables, antioxidantes vegetales, fibra prebi�tica y prote�na de calidad.

Los siete alimentos que est�n inflamando tu organismo cada d�a sin que lo sepas, y c�mo sustituirlos sin renunciar al placer de comer.

Los grandes aliados antiinflamatorios: aceite de oliva virgen extra, pescado azul, frutos rojos, c�rcuma, t� verde, cacao puro, fermentados y muchos m�s.

C�mo sanar tu microbiota intestinal, el verdadero cuartel general de tu sistema inmune y de tu estado de �nimo.

Un cap�tulo dedicado a la mujer: ciclos hormonales, s�ndrome premenstrual, perimenopausia, menopausia, tiroiditis, endometriosis y SOP.

Estilo de vida completo: sue�o reparador, movimiento eficaz, gesti�n del estr�s, contacto con la naturaleza y relaciones humanas que protegen.

Un plan pr�ctico de 28 d�as con men�s semanales, recetas clave y pautas concretas para transformar tu salud desde la primera semana.

Sin dietas restrictivas. Sin promesas milagrosas. Sin listas r�gidas de alimentos prohibidos. Solo informaci�n clara, rigurosa y aplicable a tu vida real, con la filosof�a del ochenta-veinte como columna vertebral: constancia suave, direcci�n clara, flexibilidad humana.

Si te identificas con la fatiga sin causa, la hinchaz�n abdominal, los kilos resistentes, la niebla mental, los dolores articulares difusos o la sensaci�n de que tu cuerpo ya no responde como antes, este libro te devolver� algo m�s valioso que una dieta: la alianza silenciosa con tu propio cuerpo.

Una obra imprescindible para cualquier persona que quiera vivir m�s a�os, pero sobre todo vivir mejor esos a�os.

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