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Dinner in the Dark by Katrin Zahnweh

Dinner in the Dark

by Katrin Zahnweh
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Book cover type: Hardcover
  • ISBN13: 9783734593277
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Tredition Gmbh
  • Publisher Imprint: Tredition Gmbh
  • Publication Date:
  • Pages: 138
  • Original Price: GBP 27.99
  • Language: German
  • Edition: N/A
  • Item Weight: 422 grams
  • BISAC Subject(s): General

Gemessen an der Anzahl der Zellen besteht der Mensch zu 90% aus Bakterien. Diese Mikroorganismen besitzen bis zu hundertmal mehr Gene als wir selbst und werden in ihrer Gesamtheit "Mikrobiom" genannt. Der grö te Teil davon lebt in unserem Dickdarm (in the Dark). Unser Mikrobiom ist so einzigartig wie ein Fingerabdruck und lebensnotwendig für uns. Es ist die Basis unseres Immunsystems und beeinflusst unsere Psyche mehr als wir denken. Entsprechend wichtig ist es, unsere Bakterien durch eine mikrobiomfreundliche Ernährung optimal zu unterstützen. Dinner in the Dark beginnt mit spannenden Fakten über das Mikrobiom. Anschlie end erfährt der Leser, welche Lebensmittel unsere Darmbakterien in besonderem Ma e unterstützen. Der dritte und grö te Teil des Buches enthält mikrobiomgerechte Rezepte. Dinner in the Dark legt den Schwerpunkt auf Genu bei gleichzeitiger Unterstützung des Mikrobioms und hat nichts mit einer Diät oder Verzicht zu tun.

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