EAT THE (plants) RICH (in fiber): breakfast breads & bars from foodbank parcel ingredients

Name: EAT THE (plants) RICH (in fiber): breakfast breads & bars from foodbank parcel ingredients
Brand: Vegan Soulflour
SKU: 9798995633204
Price: 547.0 INR
Availability: InStock

by Doriane Swain

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ISBN13: 9798995633204
Binding: Paperback
Subject: N/A
Publisher: Vegan Soulflour
Publisher Imprint: Vegan Soulflour
Publication Date: May 1, 2026
Pages: 24
Original Price: GBP 5.99
Language: English
Edition: N/A
Item Weight: 50 grams
BISAC Subject(s): Vegan

About The Book

whether you're vegan for the animals, the planet, your health, or just vegan-friendly, you deserve to eat well & have plenty -- regardless of resources.

EAT THE (plants) RICH (in fiber) provides creative, nutrient-rich plant-based options for expanding the possibilities of nonperishable foods. in this zine, breakfast meals are cultivated from frequently donated staples like:

pancake mix
oats
canned fruits & beans

to make deliciously filling breakfast breads & bars including:

pumpkin bread
carrot muffins
peach cobbler bars

while food insecurity becomes more widespread, big ag & it's industry-first credo continues to flourish. let's ensure our wellness, be sustained, & love what we cook all while sticking it to the man -- eat the (plants) rich (in fiber).

About The Author

Swain, Doriane: - "growing up, I was taught which businesses and corporations to avoid for good and WHY - be it their policies, a racist campaign, a dehumanizing or oppressive practice... indeed, I was raised to put my money where my heart is. and when there is no money? There is still possibility. when my food choices are limited, each ingredient's potential expands. from my parents who made the simplest foods bangin, to their parents who made much out of nothing - I learned abundance is about what I can do, share, and give with what I have - and that's a LOT. it is with joy and purpose that I share the amalgamation of generations of kitchen alchemy and the compassion, wellness, and RESISTANCE of a vegan lifestyle."

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