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Happy Food for Intolerant People: Living with IBS - Baking Without Wheat, Gluten, Lactose/Dairy, Egg and Soya by Laura Matthews

Happy Food for Intolerant People: Living with IBS - Baking Without Wheat, Gluten, Lactose/Dairy, Egg and Soya

by Laura Matthews
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Book cover type: Paperback
  • ISBN13: 9781504942713
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Authorhouse
  • Publisher Imprint: Authorhouse
  • Publication Date:
  • Pages: 156
  • Original Price: GBP 29.99
  • Language: English
  • Edition: N/A
  • Item Weight: 400 grams
  • BISAC Subject(s): General

Happy Food for Intolerant People explains Laura's life living with Irritable Bowel Syndrome (IBS) and how she discovered, by using an exclusion diet, the multiple allergens in food that trigger her symptoms. This book is full of tips and recipes to help combat the awful effects that food allergens may have on the digestive system. Allergen-free food need not be tasteless or boring. Experience baking, and eating, delicious quick and easy recipes to replicate the traditional foods that you can't get from the free-from shelf; recipes without WHEAT, GLUTEN, LACTOSE/DAIRY, EGG and SOYA for snacks and lunches - springy bread, wraps, pancakes, gnocchi, puddings and many more. Easy-to-read recipes in metric, imperial and cup measures.

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