Healthy Everyday Mediterranean

Name: Healthy Everyday Mediterranean
Brand: DK Publishing (Dorling Kindersley)
SKU: 9798217136384
Price: 1665.0 INR
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ISBN13: 9798217136384
Binding: Paperback
Subject: N/A
Publisher: DK Publishing (Dorling Kindersley)
Publisher Imprint: DK Publishing (Dorling Kindersley)
Publication Date: April 7, 2026
Pages: 176
Original Price: USD 24.99
Language: English
Edition: N/A
Item Weight: 431 grams
BISAC Subject(s): Regional & Cultural / Mediterranean

About The Book

Healthy and sustainable, there's a reason why the Mediterranean diet remains the most popular nutritional advice from health professionals.

Whether you're looking to maintain a healthy body weight, improve your heart health, or support a diverse gut microbiome, the Mediterranean diet has long been recognized as one of the healthiest diets out there. With a focus on plant-based and lean proteins, healthy fats, a variety of diverse plants, and whole, unprocessed foods, eating Mediterranean is the sustainable solution to ensure balance within your diet.

Featuring 70 savory and sweet recipes, all developed with a registered nutritionist, this is a no-nonsense guide to a non-restrictive, holistic approach to eating.

Chapters include:
Chapter 1 Breakfasts
Chapter 2 Protein-packed lunches
Chapter 3 Midweek Dinners
Chapter 4 Batch Cooking and Meal Prep
Chapter 5 Slow Cooker & Air-fryer
Chapter 6 Snacks and Sides

Forget fad diets popularized by social media that are unsustainable in the long-term, these recipes are full of flavor, fresh and seasonal ingredients to leave you satisfied and energized. Complete with fiber and protein counts, you can love the food you eat while helping yourself to maintain a healthy weight, reduce the risk of obesity, support healthy ageing, and increase your chances of a longer life.

About The Author

Susanna Unsworth is a London-based food stylist, recipe developer and writer. She trained at Leiths School of Food and Wine and has worked as a chef in restaurants and privately. She has contributed to many major publications and food brands, and is author of both The Complete Veggie Air Fryer Cookbook and The Complete Microwave Cookbook.

Laura Clark, registered dietitian, food "Therapist" and nutrition consultant with over 25 years experience.

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