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Le Plat Méditerranéen: 1200+ Jours De Recettes Hypocaloriques Faciles Et Savoureuses Pour Changer Votre Mode De Vie Alimentaire by San Edoge

Le Plat Méditerranéen: 1200+ Jours De Recettes Hypocaloriques Faciles Et Savoureuses Pour Changer Votre Mode De Vie Alimentaire

by San Edoge
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Book cover type: Hardcover
  • ISBN13: 9781804142585
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Gesin Hova
  • Publisher Imprint: Gesin Hova
  • Publication Date:
  • Pages: 120
  • Original Price: USD 25.99
  • Language: French
  • Edition: N/A
  • Item Weight: 572 grams
  • BISAC Subject(s): Health & Healing / Weight Control

Vous souhaitez suivre avec succès un mode de vie sain tout en continuant à déguster des plats délicieux ?

Le régime méditerranéen a été classé n 1 comme étant LE régime le plus sain de la planète !

Cela est dû au fait qu'il ne représente pas le concept d'un régime restrictif, mais un mode de vie sain.

Ce livre de cuisine du régime méditerranéen sera parfait pour vous, convivial pour les débutants et les utilisateurs avancés, le guide de confiance pour cuisiner et manger à la manière méditerranéenne, avec un équilibre parfait de légumes, de céréales, de fruits, de protéines de haute qualité, de généreuses portions d'huile d'olive, et des portions occasionnelles de viande et de poisson.

Voici ce que vous trouverez dans ce guide complet:

  • Recettes rapides et faciles. Vous trouverez une variété infinie de recettes rapides et faciles divisées en catégories et agrémentées d'informations utiles telles que les valeurs nutritionnelles, les temps de préparation et de cuisson, conçues pour ravir le palais et favoriser le bien-être
  • Des instructions faciles à suivre. Convient aussi bien aux expérimentés qu'aux débutants
  • Informations nutritionnelles pour chaque recette, pour mieux surveiller votre santé et celle de votre famille

Les recettes des différentes catégories peuvent être combinées dans un plan de repas quotidien non répétitif de 1200 jours:


  • Recettes pour le petit-déjeuner
  • Poulet et volaille
  • Poisson et fruits de mer
  • Soupes et salades
  • Snacks et amuse-gueules
  • Plats cuisinés à base de féculents
  • Sucrés, desserts et aliments de base



Et bien plus encore........

Faites défiler jusqu'en haut de cette page, appuyez sur le bouton "ACHETER" maintenant, et obtenez les meilleurs plats méditerranéens !

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