Mediterranean Diet Cookbook For Beginners: 500 Quick, Savory and Creative Recipes to Keep Fit and Maintain Energy

Name: Mediterranean Diet Cookbook For Beginners: 500 Quick, Savory and Creative Recipes to Keep Fit and Maintain Energy
Brand: Atlantic Books
SKU: 9781801669764
Price: 2018.0 INR
Availability: OutOfStock

by Lena Wagoner

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ISBN13: 9781801669764
Binding: Paperback
Subject: N/A
Publisher: Lena Wagoner
Publisher Imprint: Lena Wagoner
Publication Date: January 6, 2021
Pages: 138
Original Price: USD 20.27
Language: English
Edition: N/A
Item Weight: 286 grams
BISAC Subject(s): Regional & Cultural / Irish

About The Book

The countries along the Mediterranean Sea and their people have a history of living longer and healthier lives, and you can too! More than a mix of rich history, gorgeous beaches, and warm blue waters. You can prevent illnesses and prolong your life by simply following a Mediterranean diet rich in olive oil, nuts, beans, fish, fruits and vegetables, even drinking wine with food.

Mediterranean Diet Cookbook For Beginners is the only book needed to unleash the power of one of the healthiest diets in the world. With 500 tasty, genuine, simple recipes and Mediterranean lifestyle tips, it combines the latest science and clinical results thus dispelling any misconceptions and misconceptions.

A nutrition analysis can help make our trust stay longer in it. This is true about Mediterranean diet. A food pattern which brims with whole grains, plant based diet has olive oil as a source of fats and other items which provide calories essential for our body. This diet has no space for processed food is loaded with sugar or artificial sweeteners. As a result the low amount of fats keeps the heart healthy, provides both the essential nutrients and agility. Give it a start, I feel you won't look back. You will rather leap into a healthy future.

Wish you a healthy eating.

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