"The miracle of getting over Meniere's, is in the body's own ability to heal. A low salt diet combined with nutritional healing foods is a must," the Author says."
250 pages. More than 200 delicious low-sodium recipes. An essential cookbook for everyone who loves to cook and eat. Real life low salt food for everyday and special occasion meals.
This extra-ordinary cookbook is a celebration of good health and great taste. You'll be able to cook the same low salt, health-giving family recipes that Meniere Man's cooks in his own kitchen. Foods and flavors so delicious, you won't even miss the salt.
Throw away the salt shaker and can-opener! Prepare to cook low-salt meals in a delicious new way, using fresh produce and healthy ingredients.
A treasury of low-salt recipes: No Salt Mozzarella and Low Salt Ricotta Cheese, Low Salt Classic Italian Sausages, Bouquet Garni, Spice Island Blend, Deli-Style Rubs and more, Beau's Secret Blackened Spices For Barbeques, Delicious ideas for Breakfast. Pastas. Rice. Soups and Stocks. Salsas. Vegetables. Salads. Fish. Meat. Poultry. Healthy Snacks. Mouth-watering Desserts. Our Most Secret Muesli, Angel In The Morning, Swiss Muesli, Quinoa Berry Porridge, Tomato And Saffron Soup, Spinach And Ginger Soup, Chicken Chowder, Noah's Two Of Everything Soup, Soup Au Pistou, Pumpkin And Coconut Soup, Tomato And Mint Salad, Spinach Tart, Lemon Garlic Mushrooms, Mint Orzo Salad, Spinach And Quinoa Salad, Spicy Couscous, Coconut Jasmine Rice, Fish In Grape Sauce, Noosa Beach Garlic Prawns, Fresh Fish With Lime Mayonnaise, Zoe's Beer Batter For Fish, Palm Beach Prawn Salad, Poached Salmon Nicoise, Tahitian Kokoda, Beau's Blackened Spices, Salmon Orange Avocado Salad, Pork With Prunes, Pork And Veal Sausages, Sweet And Sour Lamb Casserole, Marinated Butterflied Lamb, Jean's French Country Chicken Stew, Lime Marinated Chicken, Chicken And Peach Salad, Baked Honey Lemon Chicken, Hanoi Chicken Noodle Salad, Sydney Fruit Salad, Lemon Pudding, Apricot And Walnut Muffins, Earl Grey Tea Cake, Apple Slice.
"Every life-changing event happens for a reason. If "Meniere Man In The Kitchen" finds you on the same Meniere's journey, there are two essential ingredients I'd like to add here. HOPE and my heartfelt and sincere BEST WISHES for a full recovery very soon. If I can do it, then so will you."
Meniere Man: - At the height of his business career the author became acutely ill. He was diagnosed with Meniere's disease, but the full impact of having Meniere's disease was to come later. He was to lose not only his health, but his career. He began to lose all hope that he would fully recover a sense of wellbeing. But it was his personal spirit and desire to get "back to normal" that made him not give up to a life of Meniere's symptoms of severe vertigo, dizziness and nausea. He decided that you can't put a limit on anything in life. Rather than letting Meniere's disease take over his life, he started to focus on what to do about getting over Meniere's disease symptoms without surgery or drug dependency. Meniere Man believes that if you want to experience a marked improvement in health you can't wait until you feel well to start. You must begin to improve your health now, even though you don't feel like it. The more you do, the more you can do. These days life is different for the Author. He made a full recovery. He does not take any medication. All the physical activities he enjoys these days require a high degree of balance and equilibrium: snowboarding, surfing, hiking, windsurfing, weight training. Following his own advice, he continues to avoid salt, stress, takes vitamins, exercises regularly and maintains a positive, mindful attitude. With a smile and a sense of humor, the Author pens himself as Meniere Man, because, as he says, Meniere's disease is the one thing that changed his life dramatically. The Author is a writer and artist. He is married to a Poet and Essayist. They have two adult children. He enjoys the sea, cooking, travel, the great company of family, friends and his beloved dog Bella.
