Menos Azúcar, Más Enfoque

Name: Menos Azúcar, Más Enfoque
Brand: Kitvi Editorial, LLC
SKU: 9781972139035
Price: 1387.0 INR
Availability: InStock

by Ivelisse Adorno

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ISBN13: 9781972139035
Binding: Paperback
Subject: N/A
Publisher: Kitvi Editorial, LLC
Publisher Imprint: Kitvi Editorial, LLC
Publication Date: September 22, 2025
Pages: 178
Original Price: GBP 14.99
Language: Spanish
Edition: N/A
Item Weight: 245 grams
BISAC Subject(s): Health & Healing / Diabetic & Sugar-Free

About The Book

Y si el problema no es la comida... sino la forma en que te relacionas con ella?

Menos az�car, m�s enfoque no es un recetario. Es una herramienta pr�ctica para quienes saben que algo tiene que cambiar, pero no quieren vivir en extremos, dietas imposibles ni culpas constantes.

Aqu� no se trata de prohibirte, sino de entender.

De reconocer c�mo el az�car impacta tu energ�a, tu claridad mental y tus decisiones diarias... y aprender a responder desde el dominio propio, no desde el impulso.

Si te sientes atrapada(o) en antojos constantes, cansancio mental o h�bitos que sabes que no te est�n ayudando, este libro te ofrece un camino diferente: uno m�s consciente, sostenible y alineado con la vida que deseas construir.

Dentro encontrar�s c�mo:

- Identificar los patrones que te llevan a consumir az�car sin darte cuenta

- Reducir el az�car sin sentirte restringida(o) ni abrumada(o)

- Reentrenar tu mente para tomar decisiones m�s claras y consistentes

- Recuperar tu enfoque, tu energ�a y tu intenci�n al comer

- Construir h�bitos que no dependan de la motivaci�n, sino del compromiso

Este no es un libro de reglas estrictas.

Es un libro de conciencia.

A trav�s de un enfoque pr�ctico, accesible y transformador, aprender�s a crear una relaci�n m�s sana con la comida-una que no est� basada en la culpa, sino en la claridad.

Porque cuando reduces el az�car, no solo cambia tu cuerpo...

cambia tu forma de pensar, decidir y vivir.

Menos az�car no significa menos placer.

Significa m�s control, m�s enfoque y m�s vida.

No necesitas hacerlo perfecto.

Solo necesitas empezar.

About The Author

Adorno, Ivelisse: - Ivelisse Adorno is a chef, author, and founder of Kitvi Editorial. She combines nutrition, mindset, and faith to help individuals reduce sugar, improve focus, and develop sustainable habits that create lasting transformation.

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