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Plant-Based Whole Food Recipes by Yu-Shiaw Chen

Plant-Based Whole Food Recipes

by Yu-Shiaw Chen
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Book cover type: Paperback
  • ISBN13: 9781637772416
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Red Penguin Books
  • Publisher Imprint: Red Penguin Books
  • Publication Date:
  • Pages: 138
  • Original Price: USD 12.99
  • Language: English
  • Edition: N/A
  • Item Weight: 168 grams
  • BISAC Subject(s): Vegan

A balanced diet is the key to good nutrition - and nutrition is the foundation of our health and well-being. This recipe book, complete with tantalizing full-color photos, is your inspiration to explore a wide range of homemade, whole food, vegan meals, including many raw food recipes to give you a full range of nutrients and enzymes. You'll be introduced to colorful and delicious Asian ingredients such as bitter melon, okra, lotus root, wood ear and shiitake mushrooms, gai-lan (Chinese broccoli), and water spinach.

With more than seventy meal ideas, there's something for everyone, including gluten-free, vegan, whole grain, and legume options. With easy prep and many delicious choices, Plant-Based Whole Food Recipes is an indispensable tool for healthy living!

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