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Rayonner à nouveau: Les carnets d'Amaë by Cyrielle Olivier

Rayonner à nouveau: Les carnets d'Amaë

by Cyrielle Olivier
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Book cover type: Paperback
  • ISBN13: 9791098184109
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Cyrielle & Coaching
  • Publisher Imprint: Cyrielle & Coaching
  • Publication Date:
  • Pages: 246
  • Original Price: GBP 24.29
  • Language: French
  • Edition: N/A
  • Item Weight: 495 grams
  • BISAC Subject(s): General

Et si vous appreniez enfin � �couter votre corps, � comprendre vos �motions et � vivre en harmonie avec votre cycle ?

� travers Les Carnets d'Ama� Rayonner � nouveau, Cyrielle Olivier, coach sportif et nutrition sp�cialis�e dans l'accompagnement de la femme, vous guide dans un voyage int�rieur pour retrouver �quilibre, vitalit� et s�r�nit�.

Ce livre unique allie connaissances, bienveillance et pratique: il vous accompagne pas � pas vers une vie plus douce, plus consciente et profond�ment align�e avec votre nature f�minine.

Dans ce guide, vous trouverez:

- Une partie �ducative claire et accessible pour comprendre les saisons du cycle f�minin et les d�sordres hormonaux les plus courants (SOPK, endom�triose, fatigue chronique...).

- Des conseils concrets en alimentation anti-inflammatoire et en mouvement, adapt�s � chaque phase du cycle.

- Plus de 30 recettes saines et gourmandes, pens�es pour soutenir votre �nergie tout au long du mois.

- Des pages � compl�ter: suivi de cycle, carnet de gratitude, bulles de bien-�tre, listes et espaces de r�flexion pour mieux vous reconnecter � vous-m�me.

Entre guide pratique, carnet de vie et compagnon du quotidien, ce livre est une invitation � vous r�approprier votre corps, votre �nergie et votre lumi�re int�rieure.

Parce que chaque femme m�rite de rayonner � nouveau.

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