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Régime Mind Pour Débutants: Manger bien pour le cerveau: des stratégies simples pour un mode de vie sain et durable by Onarom

Régime Mind Pour Débutants: Manger bien pour le cerveau: des stratégies simples pour un mode de vie sain et durable

by Onarom
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Book cover type: Paperback
  • ISBN13: 9798245646329
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Independently Published
  • Publisher Imprint: Independently Published
  • Publication Date:
  • Pages: 260
  • Original Price: GBP 12.8
  • Language: French
  • Edition: N/A
  • Item Weight: 354 grams
  • BISAC Subject(s): Health & Healing / Weight Control

R�gime Mind pour D�butants

Nourrissez votre cerveau chaque jour, de mani�re simple et naturelle. La sant� du cerveau commence � table.

Le r�gime Mind pour d�butants est un guide pratique, clair et accessible � tous, con�u pour ceux qui souhaitent am�liorer leur m�moire, leur concentration et leur bien-�tre mental gr�ce � l'alimentation.

Ce livre a �t� con�u pour vous accompagner pas � pas vers un mode de vie �quilibr�, inspir� des meilleurs principes de la nutrition moderne, dans un langage simple et concret, adapt� m�me � ceux qui partent de z�ro. Il ne s'agit pas d'un r�gime strict, mais d'une m�thode durable que vous pouvez appliquer dans la vie r�elle, au quotidien.

Vous y trouverez des explications claires sur le fonctionnement de cette approche alimentaire, sur les aliments bons pour le cerveau et ceux qu'il vaut mieux limiter, le tout expliqu� de mani�re simple, sans termes compliqu�s ni promesses irr�alistes. Chaque chapitre est con�u pour vous aider � faire des choix conscients, durables et adapt�s � votre mode de vie.

Ce livre est un recueil complet de 100 recettes simples, rapides et modernes, parfaites pour le petit-d�jeuner, le d�jeuner, le d�ner et les collations.

Chaque recette comprend les valeurs nutritionnelles compl�tes, pour vous aider � toujours savoir ce que vous mangez: calories, prot�ines, glucides, lipides, fibres.

Ce livre est parfait pour ceux qui:

Veulent am�liorer la sant� de leur cerveau de mani�re naturelle
Recherchent une alimentation simple, moderne et r�aliste
Souhaitent se sentir plus lucides, concentr�s et �nergiques
Veulent adopter un mode de vie sain et durable

Dans ce livre, vous d�couvrirez:

Comment prendre soin de votre cerveau gr�ce � l'alimentation
Comment manger sainement sans stress
Comment cr�er des repas �quilibr�s, m�me si vous �tes d�butant
Comment transformer l'alimentation en un mode de vie durable

Dieta Mind per Principianti (Le r�gime Mind pour les d�butants) est le livre id�al pour ceux qui veulent se sentir plus lucides, �nergiques et conscients, aujourd'hui et � long terme. Une approche concr�te, humaine et durable pour prendre soin de soi � partir de ce que nous mangeons chaque jour.

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