How can a salad cool the earth? Ask vegan chef extraordinaire Beth Love! In this delightful and evocative book, Chef Beth shares about the connection between your plate, your health, the earth, and so much more! Read this book and try the delectable recipes. You will gain inspiration and support to eat more vibrant, scrumptious food, to reduce your risk of disease, and to be a more beneficial presence on the planet. Here are a few things you will learn about:
- Five Urgent Reasons to Eat More Plants
- Plant-Consumption Fears, Myths, and Barriers
- Six Guiding Principles For Fabulous Flavor
- Resources to Support Plant Eating
Your tastes buds and body temple will also be tantalized by such amazing creations as:
- Watercress Salad with Spring Veggies and Lemony Seed Dressing
- Corn Salad with Chipotle and Lime
- Asian Fusion Hijiki Salad
- Spinach Salad with Candied Pecans and Roasted Veggies
- Cucumber Dill Raita Salad
- Minted Lemon Spice Salad
- Indian Spiced Beet and Coconut Salad
- Eight-Layer Raw Pasta Salad with Three Sauces
- Cherry Berry Basil Salad with Pomegranate Chia Dressing
- Strawberry Apricot Salad with Avocado Lime Cream
With a foreword by Neal Barnard, MD, President of Physicians Committee for Responsible Medicine.
Barnard, Neal: - Neal D. Barnard, M.D., is a nutrition researcher, author, and health advocate. As an adjunct associate professor of medicine at the George Washington University School of Medicine, Dr. Barnard conducts studies on the role of nutrition in diabetes, obesity, and lipid management, among other health issues. Dr. Barnard's articles have appeared in the American Journal of Clinical Nutrition, the American Journal of Medicine, the Journal of the American Dietetic Association, Scientific American, the American Journal of Cardiology, Obstetrics & Gynecology, Lancet Oncology, Preventive Medicine, and many other scientific and medical journals. Dr. Barnard is the editor-in-chief of the Nutrition Guide for Clinicians and the author of 15 books for lay audiences. In 1985, Dr. Barnard established the Physicians Committee for Responsible Medicine, a nonprofit organization advocating for preventive medicine and higher ethical standards in research. He later established The Cancer Project, a nonprofit organization providing nutritional services for cancer patients and survivors and public education geared toward prevention, and the Washington Center for Clinical Research, an organization dedicated to studies of diet and health. Growing up in Fargo, N.D., his extended family includes both doctors and cattle ranchers, two groups that are increasingly butting heads over America's health policies. Dr. Barnard's scientific approach aims to shed new light on these important issues.
Love, Beth: - Beth Love has been creating luscious foods that deeply nourish on all levels-palate, body, planet, heart, and soul¬-for over four decades. She delights in making tasty treats that surprise and tantalize the taste buds while simultaneously providing copious nourishment that energizes the body and expresses compassion in the world. Beth is also a gifted teacher and facilitator, ordained New Thought minister, and personal coach. Her soul's mission is to inspire practical and profound choices that promote wholeness and sustainability for individuals, families, communities, the earth, and all her inhabitants.
