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The Core Harmony Diet: For Beating Inflammation, IBD, Arthritis and Joint Pain Naturally by Steve Bruckshaw

The Core Harmony Diet: For Beating Inflammation, IBD, Arthritis and Joint Pain Naturally

by Steve Bruckshaw
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Book cover type: Paperback
  • ISBN13: 9781911774686
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Steve Bruckshaw
  • Publisher Imprint: Steve Bruckshaw
  • Publication Date:
  • Pages: 484
  • Original Price: GBP 26.99
  • Language: English
  • Edition: N/A
  • Item Weight: 640 grams
  • BISAC Subject(s): Health & Healing / General

If you suffer from arthritis pain, inflammatory bowel disease, or chronic inflammation, this book offers a clear, evidence-based solution: eliminate ultra-processed foods and reset your body's inflammatory response.

The Core Harmony Diet(TM) is a practical, UPF-free protocol that:

  • Reduces joint pain and stiffness within 7 days
  • Calms IBD symptoms and supports gut healing
  • Restores energy and mental clarity
  • Promotes natural, sustainable weight loss

Inside you'll find:

  • A complete 7-day Reset plan with shopping lists
  • 70+ UPF-free, anti-inflammatory recipes
  • Evidence-based guidance on supplements and stress management
  • Condition-specific playbooks for arthritis and IBD
  • Meal prep strategies for people with limited mobility

Backed by research and tested in the real world, this is the definitive guide to reclaiming your health through food.

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