The Plant-Based Boost Cookbook: 100+ Recipes for Athletes and Exercise Enthusiasts

Name: The Plant-Based Boost Cookbook: 100+ Recipes for Athletes and Exercise Enthusiasts
Brand: Atlantic Books
SKU: 9781733969215
Price: 1836.0 INR
Availability: InStock

by Melissa Halas

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ISBN13: 9781733969215
Binding: Paperback
Subject: N/A
Publisher: Super Kids Nutrition Inc.
Publisher Imprint: Super Kids Nutrition Inc.
Publication Date: May 31, 2019
Pages: 148
Original Price: USD 16.95
Language: English
Edition: N/A
Item Weight: 359 grams
BISAC Subject(s): Health & Healing / Gluten-Free

About The Book

Whether you're an omnivore, vegetarian, or vegan, you'll find recipes you'll love in this book for athletes and exercise enthusiasts. Plant-based foods are known for their diversity in flavor, anti-inflammatory benefits, and compounds that improve health and athletic recovery. Now you can choose from meals, snacks, and desserts that provide a plant-protein boost or are 100% plant-based. The nutrition breakdown allows you to customize your meals and snacks with tasty add-ons for additional nutrients and flavor while allowing you to determine if you're meeting your protein and energy needs for your athletic or physique goals. You'll be fueling for your exercise with ease - no more guesswork needed!

100 plus recipes for breakfast, lunch, dinner, and dessert that provide a plant-based boost to your diet
Dishes that provide diversity in color, allowing you to tap into the benefits of multiple phytochemicals and nutrients
Tasty additions and easy substitutions with the nutrition breakdown for calories, protein, fat, fiber, omega-3s and important vitamins, and minerals so you can add or subtract ingredients just to your liking and fitness regiment
Nutrition insights and meal prep tips for inspiration and guidance
Snack and meals high in leucine for optimizing muscle mass
90 recipes that are naturally gluten-free or have ingredients that can easily be substituted

About The Author

Halas, Melissa: - Melissa Halas, MA, RDN, is a Registered Dietitian Nutritionist with over 20 years of experience in nutrition education, counseling, speaking, media, and writing. When she's not working or with family, she enjoys an active lifestyle, which includes her favorite fitness activity, hiking. She provides sports nutrition counseling through Melissa's Healthy Living and is the founder of SuperKids Nutrition.

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