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The Quiet Gut Cookbook: 135 Easy Low-Fodmap Recipes to Soothe Symptoms of Ibs, Ibd, and Celiac Disease by Sonoma Press

The Quiet Gut Cookbook: 135 Easy Low-Fodmap Recipes to Soothe Symptoms of Ibs, Ibd, and Celiac Disease

by Sonoma Press
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Book cover type: Paperback
  • ISBN13: 9781942411017
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Sonoma Press
  • Publisher Imprint: Sonoma Press
  • Publication Date:
  • Pages: 250
  • Original Price: USD 17.99
  • Language: English
  • Edition: 1
  • Item Weight: 635 grams
  • BISAC Subject(s): Health & Healing / General

Delicious, Satisfying Recipes for Even the Most Sensitive Digestive Systems Put the pleasure back into eating with The Quiet Gut Cookbook, a delicious solution for those who want to avoid a lifetime of bland meals. Suitable for sufferers of IBS, IBD, or Celiac disease, the low-FODMAP diet relieves common IBS symptoms and reduces digestive distress. The Quiet Gut Cookbook offers everything you need to prepare delicious, healthy, low-FODMAP meals without spending a lot of time or money. - 135 low-FODMAP recipes that also exclude common food allergens like eggs, dairy, shellfish, nuts and soy - A special chapter of calming recipes that provide symptomatic relief during painful flare-ups - A 4-week elimination diet and food reintroduction plan to help you heal the gut - A Symptom Tracker so you can customize your diet according to your body's unique needs - Detailed food lists and guidelines that make it simple to avoid FODMAP-containing foods - Substitution tips that add freedom, flavor, and creativity for a less restrictive diet

Arcas Publishing was founded in 2013 by veterans of the technology and digital media industries. Using a data-driven approach, Arcas identifies topics of consumer interest and produces extensively-researched, high- quality books that enable readers to lead healthier, more fulfilling lives. Arcas Publishing has worldwide distribution, and is based in Berkeley, California.

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