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The Ultimate Anti-Inflammatory Cookbook: Tons of New Recipes

by Roy D Reed
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Current price ₹4,333.00
Original price ₹4,596.00
Original price ₹4,596.00
Original price ₹4,596.00
(-6%)
₹4,333.00
Current price ₹4,333.00

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Book cover type: Paperback
  • ISBN13: 9781804768310
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Roy D. Reed
  • Publisher Imprint: Roy D. Reed
  • Publication Date:
  • Pages: 210
  • Original Price: USD 49.95
  • Language: English
  • Edition: N/A
  • Item Weight: 499 grams
  • BISAC Subject(s): Health & Healing / Low Cholesterol



The Mediterranean Diet encourages you to eat healthful meals, with a focus on fruits, vegetables, and high-fiber grains. On the Mediterranean Diet, fat accounts for 35 to 40% of calories, with the majority coming from unsaturated oils such as fish oils, olive oils, some nut and seed oils, and nuts.


It's an exceptionally well-rounded and nutritious approach to lose weight without having to starve yourself since it's one of the healthiest diets available and reduces your consumption of meats, cheeses, and sweets.

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