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Tofu: 75 Delicious Protein-Packed Vegetarian and Vegan Recipes by Ryland Peters & Small

Tofu: 75 Delicious Protein-Packed Vegetarian and Vegan Recipes

by Ryland Peters & Small
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Book cover type: Hardcover
  • ISBN13: 9781788797559
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Ryland Peters & Small
  • Publisher Imprint: Ryland Peters & Small
  • Publication Date:
  • Pages: 144
  • Original Price: GBP 14.99
  • Language: English
  • Edition: N/A
  • Item Weight: 522 grams
  • BISAC Subject(s): Vegetarian

75 inventive recipes for breakfasts and brunches, snacks and drinks, light bites and salads, main meals, and even sweet desserts.

Possibly every vegetarian and vegan's best friend, tofu is a wonderful protein-packed, nutrient-dense superfood containing iron and calcium, and other essential vitamins and minerals.

Plus it is super versatile ingredient, a great vehicle for rich and spicy flavours, takes marinades well and it can be fried until crispy or blended until silken. In any form, it can be used in a huge number of sweet and savory dishes from casseroles and stir fries to smoothies and desserts.

So whether you are looking for a delicious egg-replacement vegan tofu scramble for breakfast, a post work-out strawberry protein tofu smoothie, a fresh buddha bowl with crispy tofu for lunch, or a black bean and tofu filled taco for dinner followed by a scrumptious tofu brownie, then this is the book for you!

A new collection of beautifully photographed recipes, curated for you by the expert food and drink editors at Ryland Peters & Small, and originally created by our highly-regarded cookery authors.

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