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Vegano: Dieta Vegana para Principiantes by Sam Kuma

Vegano: Dieta Vegana para Principiantes

by Sam Kuma
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Book cover type: Paperback
  • ISBN13: 9781922462466
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Abiprod Pty Ltd
  • Publisher Imprint: Abiprod Pty Ltd
  • Publication Date:
  • Pages: 206
  • Original Price: USD 24.99
  • Language: Spanish
  • Edition: N/A
  • Item Weight: 250 grams
  • BISAC Subject(s): Vegetarian

Qué puede hacer por ti una dieta vegana? Ayudarte a perder peso, reducir el colesterol, salvar el medio ambiente; la lista es interminable


Esta es una guía completa para principiantes que te costará encontrar en el mercado. Un total de 8 semanas de planes dietéticos centrados únicamente en recetas veganas.


Tienes curiosidad por el veganismo o el estilo de vida vegano? Quieres empezar a cuidar tu cuerpo y quizás también el planeta? Quieres llevar una vida más saludable? Simplemente quieres probar la dieta vegana? Pero no sabes por dónde empezar. No conoces el tipo de alimentos que puedes comer. Entonces este libro será la opción perfecta para ti. Este recetario te proporcionará un plan de dieta que es perfecto para los principiantes.


Hay muchos beneficios para la salud que provienen de seguir una dieta vegana y mientras cosechas estos beneficios, perderás peso y podrás mantenerlo, comerás alimentos mejores y más sanos, y no sólo eso, también estarás marcando la diferencia en la sociedad! Todo esto lo harás mientras te vuelves más saludable. No es eso muy gratificante?


Puede que te preocupe cómo podrá tu cuerpo recibir toda la nutrición que suele obtener de los productos animales. Este libro te ayudará a disipar todas tus preocupaciones. Mientras sigas una dieta vegana, obtendrás cantidades suficientes de grasas buenas procedentes de aceites prensados en frío, frutos secos e incluso semillas. Al mismo tiempo, te desharás de todos los alimentos procesados poco saludables que estabas acostumbrado a comer. Puedes pensar en la dieta vegana como un botón de reinicio que te ayudará a mejorar tu salud general, tu relación con la comida y también tus hábitos. Este libro te enseñará todo lo que necesitas saber para empezar.


Las recetas de este libro te ayudarán a preparar una comida vegana deliciosa y saludable que no sólo es buena para tu salud, sino que te hará sentir mejor contigo mismo. Si planificas tus comidas con antelación, podrás seguir tu dieta y no caerás en tus antiguos hábitos alimenticios poco saludables. Hacer algunos cambios saludables tiene definitivamente muchas ventajas.


Así que lo único que tienes que hacer es empezar a leer este libro y seguir los consejos que se dan en él.


Si actualmente no estás sano, tienes sobrepeso o simplemente tienes ganas de algo nuevo podrás ver que...


En este libro, tenemos:
  • Recetas de desayunos veganos
  • Recetas de batidos veganos
  • Recetas de aperitivos veganos
  • Recetas de sopas veganas
  • Recetas de postres veganos
  • Recetas de ensaladas veganas
  • Recetas de platos principales veganos (para el almuerzo y la cena)



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