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Vegetarian and Seafood Recipes by Issy Warrack

Vegetarian and Seafood Recipes

by Issy Warrack , Estrelita Van Rensburg
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Book cover type: Paperback
  • ISBN13: 9781838137847
  • Binding: Paperback
  • Subject: N/A
  • Publisher: Wellness Eq Publishing
  • Publisher Imprint: Wellness Eq Publishing
  • Publication Date:
  • Pages: 162
  • Original Price: USD 35.0
  • Language: English
  • Edition: N/A
  • Item Weight: 459 grams
  • BISAC Subject(s): Specific Ingredients / Fish & Seafood

WANT TO LOOK AND FEEL BETTER? THIS RECIPE BOOK WILL HELP YOU. The introduction explains the principles of a low-carb heathy-fat diet for vegetarians and seafood lovers; how to manage your daily carb intake to either retain or revert to a healthy metabolic state. It highlights the best sources of essential nutrients and includes a handy carbohydrate count for various commonly used foods. This beautifully illustrated cookbook, packed with 65 step-by-step recipes, is simple to follow, using readily available real food ingredients. All recipes were written by passionate cooks at home who 'walk-the-talk' of low-carb tasty and healthy eating. The carb content and prep time for each recipe make it easy to plan your daily meals ensuring you remain within healthy parameters. A must for people concerned about lifestyle diseases including obesity, diabetes, high-blood pressure, dementia and cancer.

The Recipe book includes the following Categories:

- inviting drinks, sauces, pastes and seasonings

- tempting vegetable mains and sides

- appetising egg dishes

- yummy vegetable dishes with cheese

- tempting seafood dishes

Van Rensburg, Estrelita: - Estrelita van Rensburg, former professor at the Universities of Pretoria and Stellenbosch, South Africa; former medical director in the pharmaceutical industry; currently director of Wellness EQ. Published over 70 articles in peer-reviewed journals during her academic career and was the recipient of the University of Pretoria's Exceptional Achievers Award in 2007. 'Eat Well or Die Slowly' published in 2020, is her first book co-authored with Issy Warrack. She now lives in the UK.

Warrack, Issy: - "Issy Warrack was born and raised in the Scottish Borders. After school she embarked on a hectic real estate career and other businesses - lived life to the full - and never gave her health a second thought. She remembers saying 'That (ill health) will never happen to me!' It then took a series of events - heart palpitations and two falls resulting in fractures - to really make her ask the question 'What is going on here?' It was a real wake up call. With co-author Estrelita van Rensburg, she became interested in nutrition and developed a wellness programme that made a remarkable difference. She is enthusiastic about her own health improvement and passionate to share her experience with others. Issy has a daughter and two grandkids."

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