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XXL Heißluftfritteuse Kochbuch Vegetarisch: Fleischfrei mit Geschmack! Mit über 333+ Rezepten einfach und gesund frittieren by Helga Frei

XXL Heißluftfritteuse Kochbuch Vegetarisch: Fleischfrei mit Geschmack! Mit über 333+ Rezepten einfach und gesund frittieren

by Helga Frei
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Book cover type: Hardcover
  • ISBN13: 9783384212733
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Tredition Gmbh
  • Publisher Imprint: Tredition Gmbh
  • Publication Date:
  • Pages: 240
  • Original Price: USD 26.99
  • Language: German
  • Edition: N/A
  • Item Weight: 581 grams
  • BISAC Subject(s): General

Dieses Hei luftfritteuse-Kochbuch ist voll von köstlichen, leicht zuzubereitenden Rezepten! Mit über 333+ Rezepten zur Auswahl, finden Sie in diesem Kochbuch bestimmt das, wonach Sie suchen... Die vegetarische Ernährung hat in den letzten Jahren stark an Popularität gewonnen. Einigen Studien zufolge machen Vegetarier etwa 6 % bzw. 5 % der Bevölkerung in Nordamerika und Europa aus, während in Asien etwa 19 % der Bevölkerung Vegetarier sind. Abgesehen von den ethischen und ökologischen Gründen, die für einen Verzicht auf Fleisch sprechen, kann eine gut durchdachte vegetarische Ernährung auch das Risiko chronischer Krankheiten verringern, die Gewichtsabnahme unterstützen und die Qualität der Ernährung verbessern. Dieses Buch bietet einen Leitfaden für Einsteiger in die vegetarische Ernährung, einschlie lich jeder Menge leckerer Rezeptideen. Was ist eine vegetarische Ernährung? Bei der vegetarischen Ernährung wird auf den Verzehr von Fleisch, Fisch und Geflügel verzichtet. Menschen entscheiden sich oft aus religiösen oder persönlichen Gründen für eine vegetarische Ernährung, aber auch aus ethischen Gründen, z. B. wegen des Tierschutzes. Es gibt verschiedene Formen des Vegetarismus, die sich in ihren Einschränkungen unterscheiden. Zu den häufigsten Formen gehören: - Lakto-ovo-vegetarische Ernährung: Verzicht auf Fleisch, Fisch und Geflügel, erlaubt aber Eier und Milchprodukt - Lakto-vegetarische Ernährung: Verzicht auf Fleisch, Fisch, Geflügel und Eier, erlaubt aber Milchprodukte - Ovo-vegetarische Ernährung: Verzicht auf Fleisch, Fisch, Geflügel und Milchprodukte, erlaubt aber Eier - Pescetarische Ernährung: verzichtet auf Fleisch und Geflügel, erlaubt aber Fisch und manchmal Eier und Milchprodukte - Vegane Ernährung: Verzicht auf Fleisch, Fisch, Geflügel, Eier und Milchprodukte sowie andere tierische Produkte, wie z. B. Honig - Flexitarier: eine überwiegend vegetarische Ernährung, die gelegentlich Fleisch, Fisch oder Geflügel enthält Zusammenfassung Die meiste

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