Zone Diet: The Ultimate Beginners Guide to the Zone Diet (includes 75 recipes and a 2 week meal plan)

Name: Zone Diet: The Ultimate Beginners Guide to the Zone Diet (includes 75 recipes and a 2 week meal plan)
Brand: Createspace Independent Publishing Platform
SKU: 9781517080860
Price: 1616.0 INR
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ISBN13: 9781517080860
Binding: Paperback
Subject: N/A
Publisher: Createspace Independent Publishing Platform
Publisher Imprint: Createspace Independent Publishing Platform
Publication Date: August 1, 2015
Pages: 94
Original Price: USD 14.99
Language: English
Edition: N/A
Item Weight: 137 grams
BISAC Subject(s): Health & Healing / Weight Control

About The Book

Zone Diet - The Ultimate Beginners Guide To The Zone Diet (includes 75 recipes and a 2 week meal plan)As you spend your first few days at your Cross Training gym, you may be very excited to find out more about the various exercises that are involved, weekly training plans, clothing and equipment. A well balanced diet plan can be overlooked at times, but it's a crucial component to providing you with the fuel to get the fitness, performance and the physique of your dreams. I've worked with hundreds of clients over the last couple of years who misinterpret the meaning of training hard as many of them used to think that bodybuilding or fitness is done only at the gym. But that is not true. There is a popular saying across the fitness industry that states 30% of the fitness you gain is from the gym and 70% from the kitchen. The exact percentage is likely to fluctuate based on the individual and their goals for training, but the premise is accurate. Most of your gains (approx. 2/3 to 3/4) will be made from nutrition alone. Yes, you heard it right! While your personal trainer may have talked to you about 'Paleo Diet', which is a very popular nutrition strategy, they may have omitted another useful dietary routine going by the name of the 'Zone Diet'. What is the Zone Diet? This is a diet form that primarily consists of consuming foods with high protein and low carbohydrates on 5 equally balanced meals that span throughout the day. This book will introduce you to the Zone Diet, it's benefits, and how to implement it into your life with 75 recipes and a 2 week meal planHere's a preview of what's inside

Origins of Zone Diet
Basics of The Zone Diet and How It Works
Benefits of The Zone Diet
What Advantages Does The Zone Diet Have Over The Paleo Diet?
The Zone Diet 'Do's & Don'ts'
How To Apply The Zone Diet To Your Training Plan
Zone Foods
75 Zone Recipes - Breakfast, Lunch, Dinner, Snacks, and Desserts
2 Week Meal Plan
and So Much More

Download your copy today to receive all of this information. Just Scroll to the top of the page and select the Buy ButtonTags: Zone Diet, Paleo, Cross Training, Low Salt, Weight Loss, Fitness, Zone Diet, Paleo, Cross Training, Low Salt, Weight Loss, Fitness, Zone Diet, Paleo, Cross Training, Low Salt, Weight Loss, Fitness, Zone Diet, Paleo, Cross Training, Low Salt, Weight Loss, Fitness

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