Make Change That Lasts (Color Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back

Name: Make Change That Lasts (Color Illustrations): 9 Simple Ways to Break Free from the Habits That Hold You Back
Brand: Benbella Books
SKU: 9781637747261
Price: 1429.0 INR
Availability: InStock

by Rangan Chatterjee

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ISBN13: 9781637747261
Binding: Paperback
Subject: N/A
Publisher: Benbella Books
Publisher Imprint: Benbella Books
Publication Date: February 25, 2025
Pages: 272
Original Price: USD 24.95
Language: English
Edition: N/A
Item Weight: 599 grams
BISAC Subject(s): Healthy Living, Self-Management / Stress Management, and Personal Growth / Happiness

About The Book

Please note that this US edition is printed in color.

Bestselling author Dr. Rangan Chatterjee returns with his most innovative book to date, revealing how to make positive change that actually lasts.

We all have things we rely on going our way to help us feel calm and happy. Your partner waking up in a good mood. No traffic on the way to work. No lines at the supermarket. And no rain on your day off. But what happens when things don't work out that way? We fall back on soothing habits. A trip to the cupboard for snacks. Scrolling social media. A few beers or a couple of glasses of wine after a stressful day. Make Change that Lasts reveals the hidden ways day to day life causes these responses--and shows you how to respond to them consciously through:

Hearing and understanding the music of our own bodies
Letting go of hero worship
Embracing discomfort
Learning to take less offense
Expecting adversity
Accepting that you are not your past
Decoupling busyness from success
Giving more than you get

Blending ancient philosophy with a deep understanding of health, host of one of the most popular podcasts on the planet, Feel Better, Live More, Dr. Rangan Chatterjee provides a personalized approach and simple techniques for reducing our reliance on the chaotic and uncertain outside world--to help us become an expert in ourselves so we can finally unlock true, long-lasting health and happiness.

About The Author

Chatterjee, Rangan: - Dr. Rangan Chatterjee is regarded as one of the most influential doctors in the UK. A practicing GP for the last two decades and resident BBC Breakfast doctor, Dr. Chatterjee wants to inspire people to transform their health through making small, sustainable changes to their lifestyles. Leading the charge on how healthcare and medicine is understood in the UK, Dr. Chatterjee most recently cocreated a lifestyle medicine course with the Royal College of GPs, which has now been delivered to over 400 GPs and health care professionals. Host of the #1 iTunes podcast, Feel Better, Live More, and presenter of BBC 1's Doctor in the House, Dr. Chatterjee is the author of two Sunday Times bestselling books and his TED talk, "How to Make Diseases Disappear," has now been viewed over 2.6 million times. Dr. Chatterjee lives in Wilmslow, Manchester, with his wife and two children.

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