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Stronger, Longer: The Anti-Aging Power of Strength Training and The Hormone Code

by Qayyum Nevrekar
Save 14% Save 14%
Current price ₹1,900.00
Original price ₹2,204.00
Original price ₹2,204.00
Original price ₹2,204.00
(-14%)
₹1,900.00
Current price ₹1,900.00

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Book cover type: Hardcover
  • ISBN13: 9798897776689
  • Binding: Hardcover
  • Subject: N/A
  • Publisher: Notion Press
  • Publisher Imprint: Notion Press
  • Publication Date:
  • Pages: 104
  • Original Price: GBP 17.99
  • Language: English
  • Edition: N/A
  • Item Weight: 232 grams
  • BISAC Subject(s): Exercise / Strength Training

Strength training and hormonal balance are life-changing tools for improving longevity and overall well-being. Aging does not mean losing vitality-it's an opportunity to continue building resilience and strength.

By focusing on progress over perfection, prioritizing long-term consistency, and making strength training an integral part of daily life, individuals can ensure a future filled with energy, health, and independence.

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