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Search results for “[Subject: exercise-strength-training]”

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Strength Training and Exercise Prescription for Rehabilitation Professionals: An Evidence-Based, Therapeutic Exercise Textbook

Jenna A. Mattera

Paperback

Current price ₹5,459
Original price ₹5,719
Original price ₹5,719
Original price ₹5,719
(-5%)
₹5,459
Current price ₹5,459

• Author(s): Jenna A. Mattera • Publisher: Taylor & Francis • Publisher Imprint: Routledge • Subject: Medical, Nursing and Health Sciences • BISAC: Allied Health Services - Physical TherapyStrength Training and Exercise Prescription for Rehab...

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Strength Training Anatomy

Frederic Delavier

Paperback

Current price ₹2,194
Original price ₹2,936
Original price ₹2,936
Original price ₹2,936
(-25%)
₹2,194
Current price ₹2,194

• Author(s): Frederic Delavier • Publisher: Human Kinetics • Publisher Imprint: Human Kine • Subject: Sports and Physical Fitness • BISAC: Bodybuilding & WeightliftingOver two million people have turned to Strength Training Anatomy for an ins...

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How to Perform Isometric Exercise for Seniors: Safe, Low Impact Strength Training for Older Adults

Manuel Hayes

Paperback

Current price ₹1,500
Original price ₹1,666
Original price ₹1,666
Original price ₹1,666
(-10%)
₹1,500
Current price ₹1,500

• Author(s): Manuel Hayes • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralDo you yearn to feel stronger, more balanced, and energized as you age? How to Perform Isometric Exercise for S...

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The Strength Training Anatomy Workout

Frederic Delavier

Paperback

Current price ₹2,185
Original price ₹2,936
Original price ₹2,936
Original price ₹2,936
(-26%)
₹2,185
Current price ₹2,185

• Author(s): Frederic Delavier • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & Weightlifting Over one million readers have turned to Strength Training Anatomy for strength training...

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One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body With This Squat Strength Training Workout Routine - at Home Workouts - No Gym Require

Cody Smith

Paperback

Current price ₹1,519
Original price ₹2,058
Original price ₹2,058
Original price ₹2,058
(-26%)
₹1,519
Current price ₹1,519

• Author(s): Cody Smith • Publisher: Nelaco Press • Publisher Imprint: Nelaco Press • BISAC: Exercise - GeneralGet ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In th...

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10-Minute Strength Training Exercises for Seniors: Exercises and Routines to Build Muscle, Balance, and Stamina

Ed Deboo

Paperback

Current price ₹1,181
Original price ₹1,470
Original price ₹1,470
Original price ₹1,470
(-20%)
₹1,181
Current price ₹1,181

• Author(s): Ed Deboo • Publisher: Callisto • Publisher Imprint: Callisto • BISAC: Exercise - Strength TrainingGet the ultimate guide to strength training for seniors with these easy, 10-minute exercises that Booklist calls "...an ideal starter f...

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If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results

Gary Bannister

Hardcover

Current price ₹2,254
Original price ₹3,034
Original price ₹3,034
Original price ₹3,034
(-26%)
₹2,254
Current price ₹2,254

• Author(s): Gary Bannister • Publisher: iUniverse • Publisher Imprint: iUniverse • BISAC: Exercise - GeneralIn If You Like Exercise... Chances Are You're Doing It Wrong, author Gary Bannister tells us that "the power-to-be have all but destroyed...

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The Strength Training Anatomy Workout III: Maximizing Results with Advanced Training Techniques

Frederic Delavier

Paperback

Current price ₹2,213
Original price ₹2,936
Original price ₹2,936
Original price ₹2,936
(-25%)
₹2,213
Current price ₹2,213

• Author(s): Frederic Delavier • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & WeightliftingFrédéric Delavier, the mastermind of the best-selling Strength Training Anatomy phenom...

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Resistance Workout: The Easiest Way to Strengthen Your Muscle (Resistance Band Exercises for Strength Training and Mobility)

Eunice Kautzer

Paperback

Current price ₹1,395
Original price ₹1,956
Original price ₹1,956
Original price ₹1,956
(-29%)
₹1,395
Current price ₹1,395

• Author(s): Eunice Kautzer • Publisher: Jackson Denver • Publisher Imprint: Jackson Denver • BISAC: Alternative TherapiesResistance band exercises are the most effective workouts that elderly persons and beginners can incorporate into their dail...

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Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan

Baz Thompson

Paperback

Current price ₹1,140
Original price ₹1,209
Original price ₹1,209
Original price ₹1,209
(-6%)
₹1,140
Current price ₹1,140

• Author(s): Baz Thompson • Publisher: Enzobsty Publishing Press • Publisher Imprint: Enzobsty Publishing Press • BISAC: Exercise - AerobicsIt's never too late to get strong and healthy!Have you always wished you could be toned and fit? Have you ...

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Isometric Warrior Training Guide: Build Strength, Endurance, Stability, and Mental Toughness Through Isometric Exercises

Randy A. Strait

Paperback

Current price ₹1,198
Original price ₹1,373
Original price ₹1,373
Original price ₹1,373
(-13%)
₹1,198
Current price ₹1,198

• Author(s): Randy A. Strait • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & Weight TrainingDo you want to build strength, improve endurance, and develop mental toughness without spend...

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Workout for Seniors: Home Guide to Strength Training

Harry Sloan

Paperback

Current price ₹1,094
Original price ₹1,176
Original price ₹1,176
Original price ₹1,176
(-7%)
₹1,094
Current price ₹1,094

• Author(s): Harry Sloan • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralWant to stay strong, active, and independent as you get older? What if you can reverse the signs and symptoms of...

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101 Total Body 10-Minute Dumbbell Workouts: Fast, Simple Strength Training for Busy Schedules

Erik Myers

Paperback

Current price ₹686
Original price ₹756
Original price ₹756
Original price ₹756
(-9%)
₹686
Current price ₹686

• Author(s): Erik Myers • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & Weightlifting

The Strength Training Anatomy Workout II

Frederic Delavier

Paperback

Current price ₹2,623
Original price ₹3,119
Original price ₹3,119
Original price ₹3,119
(-16%)
₹2,623
Current price ₹2,623

• Author(s): Frederic Delavier • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & Weightlifting The anatomy of strength, size, and definition! Over 1 million readers have turned to S...

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Strength Training After 40: 101 Exercises for Seniors to Maximize Energy and Improve Flexibility and Mobility with 90-Day Workout Plan

Baz Thompson

Paperback

Current price ₹1,965
Original price ₹2,358
Original price ₹2,358
Original price ₹2,358
(-17%)
₹1,965
Current price ₹1,965

• Author(s): Baz Thompson • Publisher: Baz Thompson • Publisher Imprint: Baz Thompson • BISAC: Exercise - AerobicsIt's never too late to get strong and healthy!Have you always wished you could be toned and fit? Have you noticed a decrease in your...

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If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results

Gary Bannister

Paperback

Current price ₹1,487
Original price ₹2,054
Original price ₹2,054
Original price ₹2,054
(-28%)
₹1,487
Current price ₹1,487

• Author(s): Gary Bannister • Publisher: iUniverse • Publisher Imprint: iUniverse • BISAC: Exercise - GeneralIn If You Like Exercise... Chances Are You're Doing It Wrong, author Gary Bannister tells us that "the power-to-be have all but destroyed...

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Training with Sandbags for Strength and Mobility: 52 Functional Training Exercises to Build Muscle and Stay Limber

Guido Bruscia

Paperback

Current price ₹1,794
Original price ₹2,600
Original price ₹2,600
Original price ₹2,600
(-31%)
₹1,794
Current price ₹1,794

• Author(s): Guido Bruscia • Publisher: Meyer & Meyer Sport • Publisher Imprint: Meyer & Meyer Sport • BISAC: Bodybuilding & WeightliftingVolumeIV in the Ultimate Functional Training Series, Training With Sandbags forStrength and Mobi...

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7X Your Strength Gains Even If You're a Man, Woman or Clueless Beginner Over 50: Bodyweight Training Exercises and Workouts A.K.A. Calisthenics

Rex Bonds

Hardcover

Current price ₹2,813
Original price ₹3,376
Original price ₹3,376
Original price ₹3,376
(-17%)
₹2,813
Current price ₹2,813

• Author(s): Rex Bonds • Publisher: Rex Bonds • Publisher Imprint: Rex Bonds • BISAC: ExerciseHow to get fit anywhere: what really works and why you don't need to train as hard as you think."New year. New me." Did you sign up for a gym in January...

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Grow Older, Grow Stronger: Introducing Mindful Strength Training to Failure

Philip Shepherd

Paperback

Current price ₹1,638
Original price ₹2,339
Original price ₹2,339
Original price ₹2,339
(-30%)
₹1,638
Current price ₹1,638

• Author(s): Philip Shepherd • Publisher: North Atlantic Books • Publisher Imprint: North Atlantic Books • BISAC: Exercise - Strength TrainingFight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a wee...

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The Complete Strength Training Workout Program for Cricket: Develop Power, Speed, Agility, and Resi

Correa (Professional Athlete and Coach)

Paperback

Current price ₹1,075
Original price ₹1,728
Original price ₹1,728
Original price ₹1,728
(-38%)
₹1,075
Current price ₹1,075

• Author(s): Correa (Professional Athlete and Coach) • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • Subject: Sports and Physical Fitness • BISAC: TriathlonThe Complete S...

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Rebuild & Thrive Vol. 5: Strength Training Workouts For Seniors Over 70

Hamrick Nelson

Paperback

Current price ₹1,198
Original price ₹1,376
Original price ₹1,376
Original price ₹1,376
(-13%)
₹1,198
Current price ₹1,198

• Author(s): Hamrick Nelson • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralAre you an active senior ready to maintain your independence and vitality? Strength training isn't just for t...

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Strength Training and Exercise Prescription for Rehabilitation Professionals: An Evidence-Based, Therapeutic Exercise Textbook

Jenna A. Mattera

Hardcover

Current price ₹14,450
Original price ₹22,230
Original price ₹22,230
Original price ₹22,230
(-35%)
₹14,450
Current price ₹14,450

• Author(s): Jenna A. Mattera • Publisher: Routledge • Publisher Imprint: Routledge • BISAC: Allied Health Services - Physical TherapyStrength Training and Exercise Prescription for Rehabilitation Professionals is a modern, evidence-based, therap...

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15-Minute Strength Training Workout for Women Over 50 at Home: Low-impact resistance routines for bone density, balance, mobility up

Brielle Forte

Paperback

Current price ₹1,288
Original price ₹1,408
Original price ₹1,408
Original price ₹1,408
(-9%)
₹1,288
Current price ₹1,288

• Author(s): Brielle Forte • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralDiscover the Strength, Confidence, and Vitality You Deserve-In Just 15 Minutes a Day If you're a woman over 50...

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One Exercise, 12 Weeks, Broad Back: Transform Your Upper Body With This Pull-up Strength Training Workout Routine - at Home Workouts - No Gym Required

Cody Smith

Paperback

Current price ₹1,436
Original price ₹1,960
Original price ₹1,960
Original price ₹1,960
(-27%)
₹1,436
Current price ₹1,436

• Author(s): Cody Smith • Publisher: Nelaco Press • Publisher Imprint: Nelaco Press • BISAC: Exercise - GeneralGet ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the...

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111 Dumbbell Workouts for the Shy Gym Girl: Your Strength Training Guide to Build Muscle, Burn Fat and Grow Confidence

Sophie Smith

Paperback

Current price ₹1,430
Original price ₹1,716
Original price ₹1,716
Original price ₹1,716
(-17%)
₹1,430
Current price ₹1,430

• Author(s): Sophie Smith • Publisher: Sophie Smith • Publisher Imprint: Sophie Smith • BISAC: Exercise - Strength TrainingIt's time to stop letting nerves hinder your fitness journey! According to a Sure Women study, one in four women avoid exer...

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7X Your Strength Gains Even If You're a Man, Woman or Clueless Beginner Over 50: Bodyweight Training Exercises and Workouts A.K.A. Calisthenics

Rex Bonds

Paperback

Current price ₹2,224
Original price ₹2,669
Original price ₹2,669
Original price ₹2,669
(-17%)
₹2,224
Current price ₹2,224

• Author(s): Rex Bonds • Publisher: Rex Bonds • Publisher Imprint: Rex Bonds • BISAC: ExerciseHow to get fit anywhere: what really works and why you don't need to train as hard as you think."New year. New me." Did you sign up for a gym in January...

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Functional Strength Training for Physical Education

Nate Vankouwenberg

Paperback

Current price ₹4,679
Original price ₹5,070
Original price ₹5,070
Original price ₹5,070
(-8%)
₹4,679
Current price ₹4,679

• Author(s): Nate Vankouwenberg • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Teaching - Subjects - Physical EducationFunctional strength training is one of the most beneficial forms of fitness tra...

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Barbell & Dumbbell Training: 70+ Illustrated Weight Training Exercises to Build Strength, Sculpt Your Body, and Boost Endurance with Progressive Weigh

Joshi Pullen

Paperback

Current price ₹1,369
Original price ₹1,512
Original price ₹1,512
Original price ₹1,512
(-9%)
₹1,369
Current price ₹1,369

• Author(s): Joshi Pullen • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralFeeling stuck with your workout routine? Frustrated by lack of progress or unsure where to start?

The Ultimate Dumbbell, Kettlebell & Barbell Strength Training: The Complete Exercise Guide to Building Muscle, Functional Strength, Endurance, Power &

Trent A. Walker

Paperback

Current price ₹1,448
Original price ₹1,571
Original price ₹1,571
Original price ₹1,571
(-8%)
₹1,448
Current price ₹1,448

• Author(s): Trent A. Walker • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise

The Strength Training Workout Log

Alex Haddox M. Ed

Paperback

Current price ₹802
Original price ₹882
Original price ₹882
Original price ₹882
(-9%)
₹802
Current price ₹802

• Author(s): Alex Haddox M. Ed • Publisher: Palladium Education, Inc. • Publisher Imprint: Palladium Education, Inc. • BISAC: Exercise - GeneralThis journal helps track the user's progress to becoming healthier. With enough pages to cover at leas...

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Barbell Training: Step-to-step Guide to Get Fit and Move Pain Free ( A Weight Training Guide for Strength & Fitness That Won't Go Out of

Torrey Frami

Paperback

Current price ₹1,395
Original price ₹1,956
Original price ₹1,956
Original price ₹1,956
(-29%)
₹1,395
Current price ₹1,395

• Author(s): Torrey Frami • Publisher: Elena Holly • Publisher Imprint: Elena Holly • BISAC: Exercise - AerobicsHave you been struggling with fitness of lately? Have you heard about barbell training but you don't know much about it? If that is th...

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Exercise Technique Manual for Resistance Training

Nsca -National Strength & Conditioning A

Paperback

Current price ₹7,421
Original price ₹9,230
Original price ₹9,230
Original price ₹9,230
(-20%)
₹7,421
Current price ₹7,421

• Author(s): Nsca -National Strength & Conditioning A • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Exercise - Strength TrainingCreated by the National Strength and Conditioning Association (NS...

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5-Minute Strength Training Workouts for Seniors Over 60: 3 Books In 1: 150+ Power-Packed Exercises to Restore Flexibility, Improve Posture, Build Bala

Baz Thompson, Britney Lynch

Paperback

Current price ₹2,722
Original price ₹2,742
Original price ₹2,742
Original price ₹2,742
(-1%)
₹2,722
Current price ₹2,722

• Author(s): Baz Thompson | Britney Lynch • Publisher: Baz Thompson • Publisher Imprint: Baz Thompson • BISAC: AgingUnlock your best, most vibrant self and regain your independence - Protect yourself or your elderly loved ones!Are you a senior ov...

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5-Minute Strength Training Workouts for Seniors Over 60: 3 Books In 1: 150+ Power-Packed Exercises to Restore Flexibility, Improve Posture, Build Bala

Baz Thompson, Britney Lynch

Hardcover

Current price ₹3,264
Original price ₹3,917
Original price ₹3,917
Original price ₹3,917
(-17%)
₹3,264
Current price ₹3,264

• Author(s): Baz Thompson | Britney Lynch • Publisher: Baz Thompson • Publisher Imprint: Baz Thompson • BISAC: AgingUnlock your best, most vibrant self and regain your independence - Protect yourself or your elderly loved ones!Are you a senior ov...

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Science of Strength Training: Understand the Anatomy and Physiology to Transform Your Body

DK

Paperback

Current price ₹1,733
Original price ₹2,450
Original price ₹2,450
Original price ₹2,450
(-29%)
₹1,733
Current price ₹1,733

• Author(s): DK • Publisher: DK Publishing (Dorling Kindersley) • Publisher Imprint: DK Publishing (Dorling Kindersley) • BISAC: Bodybuilding & WeightliftingIs it time to lose weight, gain muscle, and speed up your metabolism? Discover the ha...

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Dumbbell Workouts for Seniors Over 60: A 10-Minute Illustrated Strength Routine for Older Adults to Build Strength, Support Balance, Bone Health, and

Amelia Vardon

Paperback

Current price ₹1,490
Original price ₹1,666
Original price ₹1,666
Original price ₹1,666
(-11%)
₹1,490
Current price ₹1,490

• Author(s): Amelia Vardon • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralBuild strength. Move with confidence. Stay active at your own pace.Getting started with strength training afte...

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