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Search results for “[Subject: exercise-strength-training]”

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Resistance Band Exercises: 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve by Teri Wheeler

Resistance Band Exercises: 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve

Teri Wheeler

Hardcover

₹1,900
₹2,646
₹2,646
₹2,646
(-28%)
₹1,900
₹1,900

• Author(s): Teri Wheeler • Publisher: Core Publishing LLC • Publisher Imprint: Core Publishing LLC • BISAC: Exercise - Strength TrainingDiscover How to Enhance Your Muscles, Lose Weight and Stay Fit the RIGHT WAY! Do you wish to build your muscl...

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Resistance Band Exercises: 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve by Teri Wheeler

Resistance Band Exercises: 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve

Teri Wheeler

Paperback

₹1,379
₹1,960
₹1,960
₹1,960
(-30%)
₹1,379
₹1,379

• Author(s): Teri Wheeler • Publisher: Core Publishing LLC • Publisher Imprint: Core Publishing LLC • BISAC: Exercise - Strength TrainingDiscover How to Enhance Your Muscles, Lose Weight and Stay Fit the RIGHT WAY! Do you wish to build your muscl...

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Weight Training for Beginners: Learn The Essential Lifts And Build Strength, Burn Fat, And Sculpt Lean Muscle In Just Minutes A Day by Rolando Newman

Weight Training for Beginners: Learn The Essential Lifts And Build Strength, Burn Fat, And Sculpt Lean Muscle In Just Minutes A Day

Rolando Newman

Paperback

₹862
₹951
₹951
₹951
(-9%)
₹862
₹862

• Author(s): Rolando Newman • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & Weightlifting

Trainingslehre. Ein fitnessökonomischer Plan zur Fettreduktion by Jöst, Felix

Trainingslehre. Ein fitnessökonomischer Plan zur Fettreduktion

Felix Jöst

Paperback

₹1,173
₹1,363
₹1,363
₹1,363
(-14%)
₹1,173
₹1,173

• Author(s): Felix Jöst • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingEinsendeaufgabe aus dem Jahr 2017 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Deutsche Hochschule für Prävention und Gesundh...

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Senior Fitness - Balance and Strength Training Using Light Weights by Kness, Ron

Senior Fitness - Balance and Strength Training Using Light Weights

Kness, Ron

Paperback

₹999
₹999
₹999
₹999
₹999

• Author(s): Kness, Ron • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • Subject: Health, Physical Fitness and Yoga • BISAC: Exercise - GeneralAs you age you notice that y...

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Dietary Protein and Resistance Exercise by Lonnie Michael Lowery

Dietary Protein and Resistance Exercise

Lonnie Michael Lowery

Hardcover

₹16,117
₹24,795
₹24,795
₹24,795
(-35%)
₹16,117
₹16,117

• Author(s): Lonnie Michael Lowery • Publisher: Taylor & Francis • Publisher Imprint: CRC Press • BISAC: Diet & Nutrition - NutritionDietary supplement companies and the food industry spend millions to reach resistance trainers--often wit...

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One Exercise, 12 Weeks, Broad Back: Transform Your Upper Body With This Pull-up Strength Training Workout Routine - at Home Workouts - No Gym Required by Cody Smith

One Exercise, 12 Weeks, Broad Back: Transform Your Upper Body With This Pull-up Strength Training Workout Routine - at Home Workouts - No Gym Required

Cody Smith

Paperback

₹1,436
₹1,960
₹1,960
₹1,960
(-27%)
₹1,436
₹1,436

• Author(s): Cody Smith • Publisher: Nelaco Press • Publisher Imprint: Nelaco Press • BISAC: Exercise - GeneralGet ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In the...

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One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body With This Squat Strength Training Workout Routine - at Home Workouts - No Gym Require by Cody Smith

One Exercise, 12 Weeks, Powerful Legs: Transform Your Lower Body With This Squat Strength Training Workout Routine - at Home Workouts - No Gym Require

Cody Smith

Paperback

₹1,519
₹2,058
₹2,058
₹2,058
(-26%)
₹1,519
₹1,519

• Author(s): Cody Smith • Publisher: Nelaco Press • Publisher Imprint: Nelaco Press • BISAC: Exercise - GeneralGet ready for a transformative 12 weeks building muscle, grit, and mental toughness by going gangbusters on one killer exercise. In th...

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Resistance Workout: The Easiest Way to Strengthen Your Muscle (Resistance Band Exercises for Strength Training and Mobility) by Eunice Kautzer

Resistance Workout: The Easiest Way to Strengthen Your Muscle (Resistance Band Exercises for Strength Training and Mobility)

Eunice Kautzer

Paperback

₹1,395
₹1,956
₹1,956
₹1,956
(-29%)
₹1,395
₹1,395

• Author(s): Eunice Kautzer • Publisher: Jackson Denver • Publisher Imprint: Jackson Denver • BISAC: Alternative TherapiesResistance band exercises are the most effective workouts that elderly persons and beginners can incorporate into their dail...

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Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster by Robert Dos Remedios

Cardio Strength Training: Torch Fat, Build Muscle, and Get Stronger Faster

Robert Dos Remedios

Paperback

₹1,563
₹1,995
₹1,995
₹1,995
(-22%)
₹1,563
₹1,563

• Author(s): Robert Dos Remedios • Publisher: Harmony/Rodale/Convergent • Publisher Imprint: Harmony/Rodale/Convergent • BISAC: Exercise - AerobicsCut workout time in half and get double the results! If you're a guy with little time to work out a...

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Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights by Brittany Noelle

Weight Training for Women: Exercises and Workout Programs for Building Strength with Free Weights

Brittany Noelle

Paperback

₹1,438
₹1,960
₹1,960
₹1,960
(-27%)
₹1,438
₹1,438

• Author(s): Brittany Noelle • Publisher: Rockridge Press • Publisher Imprint: Rockridge Press • BISAC: Bodybuilding & WeightliftingYour starter guide to greater strength You deserve to feel powerful, both inside and out. And no matter your a...

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The Strength Training Anatomy Workout II by Frederic Delavier

The Strength Training Anatomy Workout II

Frederic Delavier

Paperback

₹2,623
₹3,035
₹3,035
₹3,035
(-14%)
₹2,623
₹2,623

• Author(s): Frederic Delavier • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & Weightlifting The anatomy of strength, size, and definition! Over 1 million readers have turned to S...

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The Complete Strength Training Workout Program for Table Tennis: Enhance your power, speed, agility, and resistance through strength training and prop by Correa (Professional Athlete and Coach)

The Complete Strength Training Workout Program for Table Tennis: Enhance your power, speed, agility, and resistance through strength training and prop

Correa (Professional Athlete and Coach)

Paperback

₹1,618
₹1,764
₹1,764
₹1,764
(-8%)
₹1,618
₹1,618

• Author(s): Correa (Professional Athlete and Coach) • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: TriathlonThe Complete Strength Training Workout Program for Ta...

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The Minimalist Hybrid Athlete: A Science-Based Guide to Strength, Endurance, and Everything Between by Andrés Gómez

The Minimalist Hybrid Athlete: A Science-Based Guide to Strength, Endurance, and Everything Between

Andrés Gómez

Paperback

₹2,173
₹2,450
₹2,450
₹2,450
(-11%)
₹2,173
₹2,173

• Author(s): Andrés Gómez • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - General

Kursplananalyse für ein Gruppentraining. Planung einer Kurseinheit für Wirbelsäulengymnastik by Gruber, Kristina

Kursplananalyse für ein Gruppentraining. Planung einer Kurseinheit für Wirbelsäulengymnastik

Kristina Gruber

Paperback

₹1,173
₹1,363
₹1,363
₹1,363
(-14%)
₹1,173
₹1,173

• Author(s): Kristina Gruber • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingEinsendeaufgabe aus dem Jahr 2017 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,0, Deutsche Hochschule für Präven...

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The Complete Strength Training Workout Program for Soccer: Develop power, speed, flexibility, and resistance through strength training and proper nutr by Correa (Professional Athlete and Coach)

The Complete Strength Training Workout Program for Soccer: Develop power, speed, flexibility, and resistance through strength training and proper nutr

Correa (Professional Athlete and Coach)

Paperback

₹1,784
₹1,960
₹1,960
₹1,960
(-9%)
₹1,784
₹1,784

• Author(s): Correa (Professional Athlete and Coach) • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Racket Sports - TennisThe Complete Strength Training Workout P...

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Strength Zone Training by Nick Tumminello

Strength Zone Training

Nick Tumminello

Paperback

₹2,403
₹2,782
₹2,782
₹2,782
(-14%)
₹2,403
₹2,403

• Author(s): Nick Tumminello • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & WeightliftingDon't waste your time doing workouts that leave large gaps in your strength or load you up...

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The Complete Strength Training Workout Program for Hockey: Increase power, speed, agility, and resistance through strength training and proper nutriti by Correa (Professional Athlete and Coach)

The Complete Strength Training Workout Program for Hockey: Increase power, speed, agility, and resistance through strength training and proper nutriti

Correa (Professional Athlete and Coach)

Paperback

₹1,618
₹1,764
₹1,764
₹1,764
(-8%)
₹1,618
₹1,618

• Author(s): Correa (Professional Athlete and Coach) • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Racket Sports - TennisThe Complete Strength Training Workout P...

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Strength Training for Men by Mirsad Hasic

Strength Training for Men

Mirsad Hasic

Paperback

₹1,704
₹1,960
₹1,960
₹1,960
(-13%)
₹1,704
₹1,704

• Author(s): Mirsad Hasic • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Exercise - GeneralDiscover a Quick and Simple Workout That Sculpts Your Body in 30 Minute...

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Strength Training for Baseball by Nsca -National Strength & Conditioning A

Strength Training for Baseball

Nsca -National Strength & Conditioning A

Paperback

₹2,772
₹3,288
₹3,288
₹3,288
(-16%)
₹2,772
₹2,772

• Author(s): Nsca -National Strength & Conditioning A • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Baseball - GeneralBaseball programs at all levels recognize the competitive edge that can be ...

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The Complete Strength Training Workout Program for Golf: Develop more power, speed, agility, and resistance through strength training and proper nutri by Correa (Professional Athlete and Coach)

The Complete Strength Training Workout Program for Golf: Develop more power, speed, agility, and resistance through strength training and proper nutri

Correa (Professional Athlete and Coach)

Paperback

₹1,618
₹1,764
₹1,764
₹1,764
(-8%)
₹1,618
₹1,618

• Author(s): Correa (Professional Athlete and Coach) • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: TriathlonThe Complete Strength Training Workout Program for Go...

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Dehn- und Kräftigungsgymnastik by Hillebrecht, Martin

Dehn- und Kräftigungsgymnastik

Martin Hillebrecht, Natascha Hillebrecht

Paperback

₹3,041
₹3,519
₹3,519
₹3,519
(-14%)
₹3,041
₹3,041

• Author(s): Martin Hillebrecht | Natascha Hillebrecht • Publisher: Bod - Books on Demand • Publisher Imprint: Bod - Books on Demand • BISAC: GeneralDas Thema dehnen und kräftigen ist in den letzten Jahren intensiv wissenschaftlich bearbeitet wor...

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Litcore's 7-Day Isometric Back Pain Relief for Beginners: Effective Low-Impact Stability Training by Maya Knox

Litcore's 7-Day Isometric Back Pain Relief for Beginners: Effective Low-Impact Stability Training

Maya Knox

Paperback

₹1,652
₹1,905
₹1,905
₹1,905
(-13%)
₹1,652
₹1,652

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Physical Medicine & RehabilitationFew people know this: most back discomfort does not come from weakness alone, it comes from m...

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The Complete Strength Training Workout Program for Wrestlers: Increase power, speed, agility, and resistance through strength training and proper nutr by Correa (Professional Athlete and Coach)

The Complete Strength Training Workout Program for Wrestlers: Increase power, speed, agility, and resistance through strength training and proper nutr

Correa (Professional Athlete and Coach)

Paperback

₹1,618
₹1,764
₹1,764
₹1,764
(-8%)
₹1,618
₹1,618

• Author(s): Correa (Professional Athlete and Coach) • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: TriathlonThe Complete Strength Training Workout Program for Wr...

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Erstellung eines Kafttrainingsplans zur Reduktion des Körperfettanteils und Körperformung by Byaah, Sabrin

Erstellung eines Kafttrainingsplans zur Reduktion des Körperfettanteils und Körperformung

Sabrin Byaah

Paperback

₹1,173
₹1,363
₹1,363
₹1,363
(-14%)
₹1,173
₹1,173

• Author(s): Sabrin Byaah • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: ReferenceEinsendeaufgabe aus dem Jahr 2013 im Fachbereich Sport - Sportökonomie, Sportmanagement, Note: 2,1, Deutsche Hochschule für Prävention und Gesun...

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Grow Older, Grow Stronger: Introducing Mindful Strength Training to Failure by Philip Shepherd

Grow Older, Grow Stronger: Introducing Mindful Strength Training to Failure

Philip Shepherd

Paperback

₹1,638
₹2,339
₹2,339
₹2,339
(-30%)
₹1,638
₹1,638

• Author(s): Philip Shepherd • Publisher: North Atlantic Books • Publisher Imprint: North Atlantic Books • BISAC: Exercise - Strength TrainingFight aging, build strength, and achieve whole-body health in just 30 minutes a day, once or twice a wee...

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Physique Secrets: The Complete Playbook For Building An Amazing Male Body by Nick Schlager

Physique Secrets: The Complete Playbook For Building An Amazing Male Body

Nick Schlager

Paperback

₹1,693
₹1,693
₹1,693
₹1,693
₹1,693

• Author(s): Nick Schlager • Publisher: MIXIUK • Publisher Imprint: MIXIUK • Subject: General Books • BISAC: Diet & Nutrition - Weight LossEvery man can build an amazing body that is muscular, strong, lean, and healthy...In fact, accomplishin...

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Strength Training: The Complete Step-By-Step Guide to a Stronger, Sculpted Body by DK

Strength Training: The Complete Step-By-Step Guide to a Stronger, Sculpted Body

DK

Paperback

₹1,941
₹2,450
₹2,450
₹2,450
(-21%)
₹1,941
₹1,941

• Author(s): DK • Publisher: DK Publishing (Dorling Kindersley) • Publisher Imprint: DK Publishing (Dorling Kindersley) • BISAC: Exercise - GeneralWork out, enhance your muscle mass, and get amazing results. This comprehensive guide targets every...

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5-Minute Strength Training Workouts for Seniors Over 60: 3 Books In 1: 150+ Power-Packed Exercises to Restore Flexibility, Improve Posture, Build Bala by Thompson, Baz

5-Minute Strength Training Workouts for Seniors Over 60: 3 Books In 1: 150+ Power-Packed Exercises to Restore Flexibility, Improve Posture, Build Bala

Baz Thompson, Britney Lynch

Hardcover

₹3,264
₹3,917
₹3,917
₹3,917
(-17%)
₹3,264
₹3,264

• Author(s): Baz Thompson | Britney Lynch • Publisher: Baz Thompson • Publisher Imprint: Baz Thompson • BISAC: AgingUnlock your best, most vibrant self and regain your independence - Protect yourself or your elderly loved ones!Are you a senior ov...

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Strength Training: The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength by Nicholas Bjorn

Strength Training: The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength

Nicholas Bjorn

Hardcover

₹3,324
₹3,708
₹3,708
₹3,708
(-10%)
₹3,324
₹3,324

• Author(s): Nicholas Bjorn • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Bodybuilding & Weight TrainingDISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT STRENGTH TRAINING AND MUSCLE BUILDING. In a world that seems to b...

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Strength Training for Seniors: Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina by Waehner, Paige

Strength Training for Seniors: Exercises to Rewind the Aging Process and Increase Your Balance, Stability, and Stamina

Paige Waehner

Paperback

₹1,636
₹2,339
₹2,339
₹2,339
(-30%)
₹1,636
₹1,636

• Author(s): Paige Waehner • Publisher: Skyhorse Publishing • Publisher Imprint: Skyhorse Publishing • BISAC: Exercise - Strength TrainingA Large-Print Resource to Help Seniors Stay in Shape, Reduce Aging, and Live a Longer and Healthier Life Bu...

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Strength Ball Training for Sports Performance: Exercise Ball & Medicine Ball Exercises, Programs, & Protocols by Sean Cochran

Strength Ball Training for Sports Performance: Exercise Ball & Medicine Ball Exercises, Programs, & Protocols

Sean Cochran

Paperback

₹2,628
₹2,936
₹2,936
₹2,936
(-10%)
₹2,628
₹2,628

• Author(s): Sean Cochran • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Exercise - GeneralDevelop strength, balance, and power for improved sports performance. S...

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Strength Training for Women Over 40.: Key Excercises for Women Over 40 by Patrick, John

Strength Training for Women Over 40.: Key Excercises for Women Over 40

John Patrick

Paperback

₹766
₹847
₹847
₹847
(-10%)
₹766
₹766

• Author(s): John Patrick • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & Weight TrainingTurning 40 is a significant milestone. It's a time when many women start to reflect on their he...

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Strength Training and Exercise Prescription for Rehabilitation Professionals: An Evidence-Based, Therapeutic Exercise Textbook by Jenna A. Mattera

Strength Training and Exercise Prescription for Rehabilitation Professionals: An Evidence-Based, Therapeutic Exercise Textbook

Jenna A. Mattera

Hardcover

₹13,149
₹20,228
₹20,228
₹20,228
(-35%)
₹13,149
₹13,149

• Author(s): Jenna A. Mattera • Publisher: Routledge • Publisher Imprint: Routledge • BISAC: Allied Health Services - Physical TherapyStrength Training and Exercise Prescription for Rehabilitation Professionals is a modern, evidence-based, therap...

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Strength: How to Get Strong and Keep Strong With Chapters on Rowing and Swimming, Fat, Age, and the Waist

Richard a. (Richard Anthony) Proctor

Hardcover

₹2,944
₹3,283
₹3,283
₹3,283
(-10%)
₹2,944
₹2,944

• Author(s): Richard a. (Richard Anthony) Proctor • Publisher: Legare Street Press • Publisher Imprint: Legare Street Press • BISAC: Teaching - Subjects - Physical EducationThis book is a practical guide to building and maintaining strength throu...

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Stronger Than Yesterday - Trainingstagebuch: A5 Trainingstagebuch für Krafttraining - Fitness Studio - Bodybuilding - Cardio - Erfolgskontrolle - Trai by Publishing, Weihirsch Fitness

Stronger Than Yesterday - Trainingstagebuch: A5 Trainingstagebuch für Krafttraining - Fitness Studio - Bodybuilding - Cardio - Erfolgskontrolle - Trai

Weihirsch Fitness Publishing

Paperback

₹710
₹759
₹759
₹759
(-6%)
₹710
₹710

• Author(s): Weihirsch Fitness Publishing • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & Weight TrainingSteh auf und setze nun endlich deine Jahresvorsätze um, indem du dieses Trainin...

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