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Search results for “[Subject: exercise-strength-training]”

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Resistance Band Exercises: 24 Stretching and Strength Training Workouts You Can Do at Home or On the Go to Build Muscle, Lose Weight and Improve

Teri Wheeler

Hardcover

Current price ₹1,900
Original price ₹2,646
Original price ₹2,646
Original price ₹2,646
(-28%)
₹1,900
Current price ₹1,900

• Author(s): Teri Wheeler • Publisher: Core Publishing LLC • Publisher Imprint: Core Publishing LLC • BISAC: Exercise - Strength TrainingDiscover How to Enhance Your Muscles, Lose Weight and Stay Fit the RIGHT WAY! Do you wish to build your muscl...

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Dietary Protein and Resistance Exercise

Lonnie Michael Lowery

Hardcover

Current price ₹15,920
Original price ₹24,491
Original price ₹24,491
Original price ₹24,491
(-35%)
₹15,920
Current price ₹15,920

• Author(s): Lonnie Michael Lowery • Publisher: Taylor & Francis • Publisher Imprint: CRC Press • BISAC: Diet & Nutrition - NutritionDietary supplement companies and the food industry spend millions to reach resistance trainers--often wit...

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7X Your Strength Gains Even If You're a Man, Woman or Clueless Beginner Over 50: Bodyweight Training Exercises and Workouts A.K.A. Calisthenics

Rex Bonds

Hardcover

Current price ₹2,813
Original price ₹3,376
Original price ₹3,376
Original price ₹3,376
(-17%)
₹2,813
Current price ₹2,813

• Author(s): Rex Bonds • Publisher: Rex Bonds • Publisher Imprint: Rex Bonds • BISAC: ExerciseHow to get fit anywhere: what really works and why you don't need to train as hard as you think."New year. New me." Did you sign up for a gym in January...

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5-Minute Strength Training Workouts for Seniors Over 60: 3 Books In 1: 150+ Power-Packed Exercises to Restore Flexibility, Improve Posture, Build Bala

Baz Thompson, Britney Lynch

Hardcover

Current price ₹3,264
Original price ₹3,917
Original price ₹3,917
Original price ₹3,917
(-17%)
₹3,264
Current price ₹3,264

• Author(s): Baz Thompson | Britney Lynch • Publisher: Baz Thompson • Publisher Imprint: Baz Thompson • BISAC: AgingUnlock your best, most vibrant self and regain your independence - Protect yourself or your elderly loved ones!Are you a senior ov...

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Strength: How to Get Strong and Keep Strong With Chapters on Rowing and Swimming, Fat, Age, and the Waist

Richard a. (Richard Anthony) Proctor

Hardcover

Current price ₹2,944
Original price ₹3,283
Original price ₹3,283
Original price ₹3,283
(-10%)
₹2,944
Current price ₹2,944

• Author(s): Richard a. (Richard Anthony) Proctor • Publisher: Legare Street Press • Publisher Imprint: Legare Street Press • BISAC: Teaching - Subjects - Physical EducationThis book is a practical guide to building and maintaining strength throu...

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Strength Training and Exercise Prescription for Rehabilitation Professionals: An Evidence-Based, Therapeutic Exercise Textbook

Jenna A. Mattera

Hardcover

Current price ₹12,987
Original price ₹19,980
Original price ₹19,980
Original price ₹19,980
(-35%)
₹12,987
Current price ₹12,987

• Author(s): Jenna A. Mattera • Publisher: Routledge • Publisher Imprint: Routledge • BISAC: Allied Health Services - Physical TherapyStrength Training and Exercise Prescription for Rehabilitation Professionals is a modern, evidence-based, therap...

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Women's Strength Training Guide: Barbell, Kettlebell & Dumbbell Training For Women

Robert King

Hardcover

Current price ₹2,806
Original price ₹3,368
Original price ₹3,368
Original price ₹3,368
(-17%)
₹2,806
Current price ₹2,806

• Author(s): Robert King • Publisher: Tellwell Talent • Publisher Imprint: Tellwell Talent • BISAC: Exercise - GeneralThe ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, ...

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Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands

Scott Hamrick

Hardcover

Current price ₹3,070
Original price ₹4,214
Original price ₹4,214
Original price ₹4,214
(-27%)
₹3,070
Current price ₹3,070

• Author(s): Scott Hamrick • Publisher: Joelan AB • Publisher Imprint: Joelan AB • BISAC: Exercise - Strength TrainingTwo manuscripts in one book: Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improvi...

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If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results

Gary Bannister

Hardcover

Current price ₹2,254
Original price ₹3,034
Original price ₹3,034
Original price ₹3,034
(-26%)
₹2,254
Current price ₹2,254

• Author(s): Gary Bannister • Publisher: iUniverse • Publisher Imprint: iUniverse • BISAC: Exercise - GeneralIn If You Like Exercise... Chances Are You're Doing It Wrong, author Gary Bannister tells us that "the power-to-be have all but destroyed...

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Strength Training: The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength

Nicholas Bjorn

Hardcover

Current price ₹3,324
Original price ₹3,708
Original price ₹3,708
Original price ₹3,708
(-10%)
₹3,324
Current price ₹3,324

• Author(s): Nicholas Bjorn • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Bodybuilding & Weight TrainingDISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT STRENGTH TRAINING AND MUSCLE BUILDING. In a world that seems to b...

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Das 300er-Training: Dein Training für körperliche, mentale und emotionale Stärke. Sachbuch mit Übungsanleitungen für 30 Tage

Markus Friedrich

Hardcover

Current price ₹3,032
Original price ₹3,639
Original price ₹3,639
Original price ₹3,639
(-17%)
₹3,032
Current price ₹3,032

• Author(s): Markus Friedrich • Publisher: Tredition Gmbh • Publisher Imprint: Tredition Gmbh • BISAC: TrainingKern des 300er-Trainings ist ein einzigartiges Trainingsprogramm �ber einen zusammenh�ngenden Zeitraum von 30 Tagen, wobei die auszuf�h...

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Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle

Scott Hamrick

Hardcover

Current price ₹2,431
Original price ₹3,332
Original price ₹3,332
Original price ₹3,332
(-27%)
₹2,431
Current price ₹2,431

• Author(s): Scott Hamrick • Publisher: Joelan AB • Publisher Imprint: Joelan AB • BISAC: Exercise - Strength TrainingLooking for some motivation to get your exercise routine back on track?Wondering if you're too old to have a fit, strong body?Or...

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How to Get Strong and How to Stay So

William Blaikie

Hardcover

Current price ₹4,304
Original price ₹4,504
Original price ₹4,504
Original price ₹4,504
(-4%)
₹4,304
Current price ₹4,304

• Author(s): William Blaikie • Publisher: Kessinger Publishing • Publisher Imprint: Kessinger Publishing • BISAC: ExerciseHow to Get Strong and How to Stay So is a comprehensive guide to physical fitness and strength training written by William B...

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Macfadden's Physical Training: An Illustrated System of Exercise for the Development of Health, Strength and Beauty

Bernarr Macfadden

Hardcover

Current price ₹2,703
Original price ₹3,030
Original price ₹3,030
Original price ₹3,030
(-11%)
₹2,703
Current price ₹2,703

• Author(s): Bernarr Macfadden • Publisher: Legare Street Press • Publisher Imprint: Legare Street Press • BISAC: GeneralThis work has been selected by scholars as being culturally important, and is part of the knowledge base of civilization as w...

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Science and Development of Muscular Strength

Timothy J. Suchomel

Hardcover

Current price ₹6,041
Original price ₹7,211
Original price ₹7,211
Original price ₹7,211
(-16%)
₹6,041
Current price ₹6,041

• Author(s): Timothy J. Suchomel • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Exercise - Strength TrainingScience and Development of Muscular Strength is the ultimate guide for anyone looking to u...

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Moving Through Cancer: An Exercise and Strength-Training Program for the Fight of Your Lifeempowers Patients and Caregivers in 5 Steps

Kathryn Schmitz

Hardcover

Current price ₹1,929
Original price ₹2,782
Original price ₹2,782
Original price ₹2,782
(-31%)
₹1,929
Current price ₹1,929

• Author(s): Kathryn Schmitz • Publisher: Chronicle Prism • Publisher Imprint: Chronicle Prism • BISAC: Diseases & Conditions - CancerCancer diagnosis and treatment doesn't have to be a passive experience, and it shouldn't be. Dr. Kathryn Sch...

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Routledge Handbook of Strength and Conditioning: Sport-Specific Programming for High Performance

Anthony Turner

Hardcover

Current price ₹20,528
Original price ₹31,581
Original price ₹31,581
Original price ₹31,581
(-35%)
₹20,528
Current price ₹20,528

• Author(s): Anthony Turner • Publisher: Taylor & Francis • Publisher Imprint: Routledge • BISAC: Bodybuilding & Weight TrainingDrawing on the latest scientific research, this handbook introduces the essentials of sport-specific strength ...

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Funktionelles Fitnesstraining: 150 Übungen Für Breiten-, Leistungssportler Und Übungsleiter

Hans-Henning Epperlein, Klaus Wichmann, Andreas Deussen

Hardcover

Current price ₹4,420
Original price ₹6,800
Original price ₹6,800
Original price ₹6,800
(-35%)
₹4,420
Current price ₹4,420

• Author(s): Hans-Henning Epperlein | Klaus Wichmann | Andreas Deussen • Publisher: Springer • Publisher Imprint: Springer • BISAC: Sports MedicineDas Buch enthält eine Kombination von funktionellen Bewegungsübungen und Ausdauersportarten, mit de...

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Complete Bodyweight Training for Beginners and Seniors: 7x Your Strength Gains + Shredded Secrets: The Ultimate Muscle Building and Bodybuilding Diet

Rex Bonds

Hardcover

Current price ₹2,872
Original price ₹3,447
Original price ₹3,447
Original price ₹3,447
(-17%)
₹2,872
Current price ₹2,872

• Author(s): Rex Bonds • Publisher: Rex Bonds • Publisher Imprint: Rex Bonds • BISAC: Diet & Nutrition - DietsHow to get fit anywhere: what really works and why you don't need to train as hard as you think. "New year. New me." Did you sign up...

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Desarrollar la musculatura en la tercera edad: Ejercicios de entrenamiento de fuerza para hombres y mujeres mayores de 60 años

Scott Hamrick

Hardcover

Current price ₹1,681
Original price ₹2,352
Original price ₹2,352
Original price ₹2,352
(-29%)
₹1,681
Current price ₹1,681

• Author(s): Scott Hamrick • Publisher: Joelan AB • Publisher Imprint: Joelan AB • BISAC: Exercise - Strength TrainingAtención: Las personas mayores que quieren ganar músculo Piensa que es demasiado mayor para ganar músculo? Está confundido s...

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Nsca's Essentials of Tactical Strength and Conditioning

Nsca -National Strength & Conditioning A

Hardcover

Current price ₹9,724
Original price ₹10,270
Original price ₹10,270
Original price ₹10,270
(-5%)
₹9,724
Current price ₹9,724

• Author(s): Nsca -National Strength & Conditioning A • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Exercise - Strength Training The physical demands of tactical professions such as military, l...

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Pain-Free Performance: Move Better, Train Smarter, and Build an Unbreakable Body

John Rusin, Glen Cordoza

Hardcover

Current price ₹4,521
Original price ₹6,499
Original price ₹6,499
Original price ₹6,499
(-30%)
₹4,521
Current price ₹4,521

• Author(s): John Rusin | Glen Cordoza • Publisher: Victory Belt Publishing • Publisher Imprint: Victory Belt Publishing • BISAC: Exercise - Strength TrainingTRAIN HARD. FEEL YOUR BEST. PERFORM AT YOUR HIGHEST POTENTIAL--WITHOUT PAIN, SETBACKS, O...

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Advanced Personal Training: Science to Practice

Paul Hough

Hardcover

Current price ₹12,987
Original price ₹19,980
Original price ₹19,980
Original price ₹19,980
(-35%)
₹12,987
Current price ₹12,987

• Author(s): Paul Hough • Publisher: Taylor & Francis • Publisher Imprint: Routledge • BISAC: Coaching - GeneralEffective fitness instruction and training programme design require an exercise specialist trainer to combine professional experie...

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Fitness Nutrition & Strength Training: The Ultimate Fitness Guide & The Ultimate Guide to Strength Training

Nicholas Bjorn

Hardcover

Current price ₹5,244
Original price ₹5,881
Original price ₹5,881
Original price ₹5,881
(-11%)
₹5,244
Current price ₹5,244

• Author(s): Nicholas Bjorn • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: Exercise - General2 BOOKS IN 1 - DISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT FITNESS NUTRITION AND STRENGTH TRAINING. Book 1 - Fitness Nutritio...

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Stronger, Longer: The Anti-Aging Power of Strength Training and The Hormone Code

Qayyum Nevrekar

Hardcover

Current price ₹2,023
Original price ₹2,339
Original price ₹2,339
Original price ₹2,339
(-14%)
₹2,023
Current price ₹2,023

• Author(s): Qayyum Nevrekar • Publisher: Notion Press • Publisher Imprint: Notion Press • BISAC: Exercise - Strength TrainingStrength training and hormonal balance are life-changing tools for improving longevity and overall well-being. Aging doe...

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Physical Training At Home (1898)

A. Alexander, Charles Beresford

Hardcover

Current price ₹3,505
Original price ₹3,720
Original price ₹3,720
Original price ₹3,720
(-6%)
₹3,505
Current price ₹3,505

• Author(s): A. Alexander | Charles Beresford • Publisher: Kessinger Publishing • Publisher Imprint: Kessinger Publishing • BISAC: GeneralPhysical Training At Home is a book written by A. Alexander in 1898, that provides a comprehensive guide to ...

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Weight Training Without Injury: Over 350 Step-by-Step Pictures Including What Not to Do!

Fred Stellabotte, Rachel Straub

Hardcover

Current price ₹7,797
Original price ₹7,865
Original price ₹7,865
Original price ₹7,865
(-1%)
₹7,797
Current price ₹7,797

• Author(s): Fred Stellabotte | Rachel Straub • Publisher: Regalis Publishing • Publisher Imprint: Regalis Publishing • BISAC: Exercise - GeneralThe exercise will never hurt you--only improper form causes injury. Master the essentials of proper w...

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Strength and Conditioning for Young Athletes: Science and Application

Rhodri S. Lloyd, Jon L. Oliver

Hardcover

Current price ₹13,825
Original price ₹21,269
Original price ₹21,269
Original price ₹21,269
(-35%)
₹13,825
Current price ₹13,825

• Author(s): Rhodri S. Lloyd | Jon L. Oliver • Publisher: Routledge • Publisher Imprint: Routledge • BISAC: Bodybuilding & Weight TrainingStrength and Conditioning for Young Athletes: Science and Application offers an evidence-based introduct...

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Strength and How to Obtain It

Eugen Sandow

Hardcover

Current price ₹3,791
Original price ₹3,916
Original price ₹3,916
Original price ₹3,916
(-3%)
₹3,791
Current price ₹3,791

• Author(s): Eugen Sandow • Publisher: Kessinger Publishing • Publisher Imprint: Kessinger Publishing • BISAC: General""Strength and How to Obtain It"" is a classic book written by Eugen Sandow, a renowned bodybuilder and strongman of the late 19...

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Chair Yoga for Seniors: A Stretching Handbook of Chair Yoga Exercises and Training You Can Do At Home To Build Agility, Strength, and for Heal

Teri Wheeler

Hardcover

Current price ₹1,697
Original price ₹2,450
Original price ₹2,450
Original price ₹2,450
(-31%)
₹1,697
Current price ₹1,697

• Author(s): Teri Wheeler • Publisher: Core Publishing LLC • Publisher Imprint: Core Publishing LLC • BISAC: Exercise - Strength TrainingRejuvenate Your Body, Health, and Overall Wellbeing With This Senior's Guide To Chair Yoga ExercisesTo flouri...

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Strength. A Treatise on the Development and Use of Muscle

C[harles] a. 1859- Sampson

Hardcover

Current price ₹2,949
Original price ₹3,283
Original price ₹3,283
Original price ₹3,283
(-10%)
₹2,949
Current price ₹2,949

• Author(s): C[harles] a. 1859- Sampson • Publisher: Hutson Street Press • Publisher Imprint: Hutson Street Press • BISAC: Bodybuilding & WeightliftingStrength: A Treatise on the Development and Use of Muscle, penned by C.A. Sampson and origi...

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Training for Optimal Sports Performance and Health

Hadi Nobari

Hardcover

Current price ₹7,775
Original price ₹9,626
Original price ₹9,626
Original price ₹9,626
(-19%)
₹7,775
Current price ₹7,775

• Author(s): Hadi Nobari • Publisher: Mdpi AG • Publisher Imprint: Mdpi AG • BISAC: GeneralIn this book, the emphasis is on various training interventions. Types of exercises that can help improve performance in athletes and health in people faci...

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How to Keep Fit

Bernarr Macfadden

Hardcover

Current price ₹4,000
Original price ₹4,210
Original price ₹4,210
Original price ₹4,210
(-5%)
₹4,000
Current price ₹4,000

• Author(s): Bernarr Macfadden • Publisher: Kessinger Publishing • Publisher Imprint: Kessinger Publishing • BISAC: Exercise - General""How To Keep Fit"" is a comprehensive guide to maintaining physical fitness and overall health. Written by Bern...

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Golf Performance Training: ... What They Won't Tell You

M. Ed Gary Bannister

Hardcover

Current price ₹2,512
Original price ₹3,430
Original price ₹3,430
Original price ₹3,430
(-27%)
₹2,512
Current price ₹2,512

• Author(s): M. Ed Gary Bannister • Publisher: iUniverse • Publisher Imprint: iUniverse • BISAC: Exercise - GeneralIf you've been golfing for any stretch of time, you've probably been exposed to the myth that movement-based functional training an...

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Strength and How to Obtain It

Eugen Sandow

Hardcover

Current price ₹3,791
Original price ₹3,916
Original price ₹3,916
Original price ₹3,916
(-3%)
₹3,791
Current price ₹3,791

• Author(s): Eugen Sandow • Publisher: Kessinger Publishing • Publisher Imprint: Kessinger Publishing • BISAC: GeneralStrength and How to Obtain It is a classic book written by Eugen Sandow, a renowned bodybuilder and physical culturist of the la...

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Strength to Awaken, Make Strength Training Your Spiritual Practice and Find New Power and Purpose in Your Life

Robert Lundin McNamara, Berg Robert, Ken Wilber

Hardcover

Current price ₹3,869
Original price ₹3,894
Original price ₹3,894
Original price ₹3,894
(-1%)
₹3,869
Current price ₹3,869

• Author(s): Robert Lundin McNamara | Berg Robert | Ken Wilber • Publisher: Performance Integral • Publisher Imprint: Performance Integral • BISAC: Exercise - General