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7X Your Strength Gains Even If You're a Man, Woman or Clueless Beginner Over 50: Bodyweight Training Exercises and Workouts A.K.A. Calisthenics

Rex Bonds

Paperback

Current price ₹2,224
Original price ₹2,669
Original price ₹2,669
Original price ₹2,669
(-17%)
₹2,224
Current price ₹2,224

• Author(s): Rex Bonds • Publisher: Rex Bonds • Publisher Imprint: Rex Bonds • BISAC: ExerciseHow to get fit anywhere: what really works and why you don't need to train as hard as you think."New year. New me." Did you sign up for a gym in January...

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Strength Training: The Perfect Guide on How to Achieve That Spartan Physique, Learn The Best Practices, Training and Exercises to Build Y

Max Wiqu

Paperback

Current price ₹1,719
Original price ₹2,400
Original price ₹2,400
Original price ₹2,400
(-28%)
₹1,719
Current price ₹1,719

• Author(s): Max Wiqu • Publisher: Zen Mastery Srl • Publisher Imprint: Zen Mastery Srl • BISAC: Healthy Living & Personal HygieneStrength Training: The Perfect Guide on How to Achieve That Spartan Physique, Learn The Best Practices, Training...

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5-Minute Strength Training Workouts for Seniors Over 60: 3 Books In 1: 150+ Power-Packed Exercises to Restore Flexibility, Improve Posture, Build Bala

Baz Thompson, Britney Lynch

Paperback

Current price ₹2,722
Original price ₹2,742
Original price ₹2,742
Original price ₹2,742
(-1%)
₹2,722
Current price ₹2,722

• Author(s): Baz Thompson | Britney Lynch • Publisher: Baz Thompson • Publisher Imprint: Baz Thompson • BISAC: AgingUnlock your best, most vibrant self and regain your independence - Protect yourself or your elderly loved ones!Are you a senior ov...

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Trainingssteuerung im Krafttraining mit einem Trainingsanfänger

Jonas Kiefer

Paperback

Current price ₹2,933
Original price ₹3,353
Original price ₹3,353
Original price ₹3,353
(-13%)
₹2,933
Current price ₹2,933

• Author(s): Jonas Kiefer • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingEinsendeaufgabe aus dem Jahr 2022 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,3, Deutsche Hochschule für Prävention und Gesundh...

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The Iron Path: A Book Of Barbell Philosophy

Conor O'Flynn

Paperback

Current price ₹1,257
Original price ₹1,274
Original price ₹1,274
Original price ₹1,274
(-1%)
₹1,257
Current price ₹1,257

• Author(s): Conor O'Flynn • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: GeneralWhen you lift the barbell, you set foot on the Iron Path. Setting foot on the Iron Path means opening yourself up. It mea...

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Training with Body Weight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber

Guido Bruscia

Paperback

Current price ₹2,057
Original price ₹2,642
Original price ₹2,642
Original price ₹2,642
(-22%)
₹2,057
Current price ₹2,057

• Author(s): Guido Bruscia • Publisher: Meyer & Meyer Sport • Publisher Imprint: Meyer & Meyer Sport • BISAC: Exercise - Strength Training

Strength Training for Women

John Shepherd

Paperback

Current price ₹1,976
Original price ₹2,783
Original price ₹2,783
Original price ₹2,783
(-29%)
₹1,976
Current price ₹1,976

• Author(s): John Shepherd • Publisher: Bloomsbury Sport • Publisher Imprint: Bloomsbury Sport • BISAC: ExerciseAfraid of training with weights? Worried of putting on too much muscle? Think again. Many women avoid including strength training in ...

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The Complete Strength Training Workout Program for Racquetball: Improve power, speed, agility, and resistance through strength training and proper nut

Correa (Professional Athlete and Coach)

Paperback

Current price ₹1,619
Original price ₹1,764
Original price ₹1,764
Original price ₹1,764
(-8%)
₹1,619
Current price ₹1,619

• Author(s): Correa (Professional Athlete and Coach) • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: TriathlonThe Complete Strength Training Workout Program for Ra...

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Strength Training for Endurance Performance: Force 3

Dan Cleather

Paperback

Current price ₹1,895
Original price ₹2,156
Original price ₹2,156
Original price ₹2,156
(-12%)
₹1,895
Current price ₹1,895

• Author(s): Dan Cleather • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Running & JoggingEndurance performance depends not only on energy supply, but on how force is produced and expressed.Most exp...

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Training with Sandbags for Strength and Mobility: 52 Functional Training Exercises to Build Muscle and Stay Limber

Guido Bruscia

Paperback

Current price ₹1,794
Original price ₹2,600
Original price ₹2,600
Original price ₹2,600
(-31%)
₹1,794
Current price ₹1,794

• Author(s): Guido Bruscia • Publisher: Meyer & Meyer Sport • Publisher Imprint: Meyer & Meyer Sport • BISAC: Bodybuilding & WeightliftingVolumeIV in the Ultimate Functional Training Series, Training With Sandbags forStrength and Mobi...

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The Strength Training Anatomy Workout

Frederic Delavier

Paperback

Current price ₹2,185
Original price ₹2,936
Original price ₹2,936
Original price ₹2,936
(-26%)
₹2,185
Current price ₹2,185

• Author(s): Frederic Delavier • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & Weightlifting Over one million readers have turned to Strength Training Anatomy for strength training...

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How to Get Strong and How to Stay So

William Blaikie

Paperback

Current price ₹2,896
Original price ₹3,034
Original price ₹3,034
Original price ₹3,034
(-5%)
₹2,896
Current price ₹2,896

• Author(s): William Blaikie • Publisher: Kessinger Publishing • Publisher Imprint: Kessinger Publishing • BISAC: General""How to Get Strong and How to Stay So"" is a comprehensive guide to physical fitness and strength training written by Willia...

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7X Your Strength Gains Even If You're a Man, Woman or Clueless Beginner Over 50: Bodyweight Training Exercises and Workouts A.K.A. Calisthenics

Rex Bonds

Hardcover

Current price ₹2,813
Original price ₹3,376
Original price ₹3,376
Original price ₹3,376
(-17%)
₹2,813
Current price ₹2,813

• Author(s): Rex Bonds • Publisher: Rex Bonds • Publisher Imprint: Rex Bonds • BISAC: ExerciseHow to get fit anywhere: what really works and why you don't need to train as hard as you think."New year. New me." Did you sign up for a gym in January...

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Strong After 40 Strength Training: The Science-Based Strength Training Guide For Men and Women Over 40 To Reclaiming Your Health and Vitality

James Hartman

Paperback

Current price ₹936
Original price ₹980
Original price ₹980
Original price ₹980
(-4%)
₹936
Current price ₹936

• Author(s): James Hartman • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - StretchingFeel like your strength, balance, and energy have quietly slipped away-and you're not sure how to get them ...

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The Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper nutr

Correa (Professional Athlete and Coach)

Paperback

Current price ₹1,618
Original price ₹1,764
Original price ₹1,764
Original price ₹1,764
(-8%)
₹1,618
Current price ₹1,618

• Author(s): Correa (Professional Athlete and Coach) • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: TriathlonThe Complete Strength Training Workout Program for Vo...

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Dumbbell Training

Allen Hedrick

Paperback

Current price ₹1,862
Original price ₹2,446
Original price ₹2,446
Original price ₹2,446
(-24%)
₹1,862
Current price ₹1,862

• Author(s): Allen Hedrick • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & WeightliftingOne of the most versatile and effective forms of equipment, dumbbells have long been part of...

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Strength Training: The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength

Nicholas Bjorn

Paperback

Current price ₹1,770
Original price ₹1,786
Original price ₹1,786
Original price ₹1,786
(-1%)
₹1,770
Current price ₹1,770

• Author(s): Nicholas Bjorn • Publisher: Nicholas Bjorn • Publisher Imprint: Nicholas Bjorn • BISAC: Bodybuilding & WeightliftingDISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT STRENGTH TRAINING AND MUSCLE BUILDING. In a world that ...

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The Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom

Adam Schersten

Paperback

Current price ₹1,472
Original price ₹1,862
Original price ₹1,862
Original price ₹1,862
(-21%)
₹1,472
Current price ₹1,472

• Author(s): Adam Schersten • Publisher: Rockridge Press • Publisher Imprint: Rockridge Press • BISAC: Exercise - GeneralFrom the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guid...

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Bodyweight Strength Training Anatomy

Bret Contreras

Paperback

Current price ₹2,003
Original price ₹2,642
Original price ₹2,642
Original price ₹2,642
(-24%)
₹2,003
Current price ₹2,003

• Author(s): Bret Contreras • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & WeightliftingLearn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight ...

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Krafttraining im Alter

David R

Paperback

Current price ₹2,138
Original price ₹2,499
Original price ₹2,499
Original price ₹2,499
(-14%)
₹2,138
Current price ₹2,138

• Author(s): David R • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingInhaltsverzeichnis Tabellen- und Abbildungsverzeichnis 1. Einleitung 2. Gesundheit und Krankheit im Alter 2.1 Der Demographische Wandel 2.2 Das Sporte...

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Strength Training for Soccer

Nsca -National Strength & Conditioning A

Paperback

Current price ₹2,754
Original price ₹3,288
Original price ₹3,288
Original price ₹3,288
(-16%)
₹2,754
Current price ₹2,754

• Author(s): Nsca -National Strength & Conditioning A • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: SoccerTailoring strength and conditioning programs for soccer requires a deep understanding o...

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Delavier's Women's Strength Training Anatomy Workouts

Frederic Delavier

Paperback

Current price ₹1,889
Original price ₹2,446
Original price ₹2,446
Original price ₹2,446
(-23%)
₹1,889
Current price ₹1,889

• Author(s): Frederic Delavier • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & WeightliftingDelavier's Women's Strength Training Anatomy Workouts delivers the exercises, programmin...

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Women's Strength Training Guide: Barbell, Kettlebell & Dumbbell Training For Women

Robert King

Hardcover

Current price ₹2,806
Original price ₹3,368
Original price ₹3,368
Original price ₹3,368
(-17%)
₹2,806
Current price ₹2,806

• Author(s): Robert King • Publisher: Tellwell Talent • Publisher Imprint: Tellwell Talent • BISAC: Exercise - GeneralThe ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, ...

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The Complete Guide to Strength and Conditioning Training

Morc Coulson, Matt Brown

Paperback

Current price ₹2,941
Original price ₹3,920
Original price ₹3,920
Original price ₹3,920
(-25%)
₹2,941
Current price ₹2,941

• Author(s): Morc Coulson | Matt Brown • Publisher: Bloomsbury Sport • Publisher Imprint: Bloomsbury Sport • BISAC: TrainingThe essential guide to strength and conditioning training for anyone delivering targeted exercise programmes This comprehe...

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Bodyweight Strength Training Anatomy

Bret Contreras

Spiral

Current price ₹3,884
Original price ₹4,048
Original price ₹4,048
Original price ₹4,048
(-4%)
₹3,884
Current price ₹3,884

• Author(s): Bret Contreras • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & WeightliftingLearn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight ...

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Strength Training for Women at any Age: Gaining Strength During All Stages of Life

Elrey Elrey

Paperback

Current price ₹890
Original price ₹980
Original price ₹980
Original price ₹980
(-9%)
₹890
Current price ₹890

• Author(s): Elrey Elrey • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Body Cleansing & DetoxificationDo you want to achieve your best health and most confident, strong body? Then this book is for ...

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Swing Set Workouts

Karen M. Goeller, Brian Dowd

Paperback

Current price ₹1,770
Original price ₹1,961
Original price ₹1,961
Original price ₹1,961
(-10%)
₹1,770
Current price ₹1,770

• Author(s): Karen M. Goeller | Brian Dowd • Publisher: Gymnastics Stuff • Publisher Imprint: Gymnastics Stuff • BISAC: ExerciseYou get a great variety of workouts that range in difficulty. There are at least a dozen new workouts, more than enoug...

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Strength Training for Runners: The Best Forms of Weight Training for Runners

Jason Scotts

Paperback

Current price ₹958
Original price ₹1,372
Original price ₹1,372
Original price ₹1,372
(-30%)
₹958
Current price ₹958

• Author(s): Jason Scotts • Publisher: Speedy Publishing Books • Publisher Imprint: Speedy Publishing Books • BISAC: Running & Jogging"Strength Training For Runners" is a text written by an author that has more than a vested interest in the w...

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Dynamic Strength

Harry Wong

Paperback

Current price ₹2,625
Original price ₹2,972
Original price ₹2,972
Original price ₹2,972
(-12%)
₹2,625
Current price ₹2,625

• Author(s): Harry Wong • Publisher: I&i Sports Supply Co., Inc. • Publisher Imprint: I&i Sports Supply Co., Inc. • BISAC: Martial Arts & Self-DefenseComprehensive instructions with plenty of photos to show how to strengthen muscles, ...

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Strength Training Past 50-3rd Edition

Wayne Westcott

Paperback

Current price ₹2,057
Original price ₹2,740
Original price ₹2,740
Original price ₹2,740
(-25%)
₹2,057
Current price ₹2,057

• Author(s): Wayne Westcott • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & Weightlifting Increase your strength to improve your health, your appearance, and your performance with ...

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Bodybuilding Advanced Training: Muscles and Strength Building Plan Workouts for a Full Year. Exercises and Programming to get Bigger and Stronger

Andrea Raimondi

Paperback

Current price ₹1,328
Original price ₹1,470
Original price ₹1,470
Original price ₹1,470
(-10%)
₹1,328
Current price ₹1,328

• Author(s): Andrea Raimondi • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & WeightliftingAre you looking for a complete advanced workout program for muscle hypertrophy?Are you looking...

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Developing Endurance

Nsca -National Strength & Conditioning A

Paperback

Current price ₹2,371
Original price ₹2,859
Original price ₹2,859
Original price ₹2,859
(-17%)
₹2,371
Current price ₹2,371

• Author(s): Nsca -National Strength & Conditioning A • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: TrainingEndurance sports continue to grow in popularity, with millions of people participatin...

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Maximum Strength: A Complete Training Program To Increase Strength. Annual Training Program

Andrea Raimondi

Paperback

Current price ₹1,306
Original price ₹1,451
Original price ₹1,451
Original price ₹1,451
(-10%)
₹1,306
Current price ₹1,306

• Author(s): Andrea Raimondi • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: WrestlingAre you ready to transform your body and unlock your true strength potential?Imagine yourself confidently lifting hea...

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Trainingslehre I. Krafttraining

Aspasia Hermes

Paperback

Current price ₹1,885
Original price ₹2,205
Original price ₹2,205
Original price ₹2,205
(-15%)
₹1,885
Current price ₹1,885

• Author(s): Aspasia Hermes • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingStudienarbeit aus dem Jahr 2013 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,2, Deutsche Hochschule für Prävention und Gesundh...

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If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results

Gary Bannister

Paperback

Current price ₹1,487
Original price ₹2,054
Original price ₹2,054
Original price ₹2,054
(-28%)
₹1,487
Current price ₹1,487

• Author(s): Gary Bannister • Publisher: iUniverse • Publisher Imprint: iUniverse • BISAC: Exercise - GeneralIn If You Like Exercise... Chances Are You're Doing It Wrong, author Gary Bannister tells us that "the power-to-be have all but destroyed...

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Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause mit einfachen Übungen zur Verbesserung von Gleichgewicht, Energie und Mu

Scott Hamrick

Paperback

Current price ₹1,241
Original price ₹1,342
Original price ₹1,342
Original price ₹1,342
(-8%)
₹1,241
Current price ₹1,241

• Author(s): Scott Hamrick • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & Weight TrainingKrafttraining für Senioren: Entfesseln Sie Ihre altersunabhängige Kraft und Vitalität Beginnen...

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