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Products
7X Your Strength Gains Even If You're a Man, Woman or Clueless Beginner Over 50: Bodyweight Training Exercises and Workouts A.K.A. Calisthenics
Rex Bonds
Paperback
• Author(s): Rex Bonds • Publisher: Rex Bonds • Publisher Imprint: Rex Bonds • BISAC: ExerciseHow to get fit anywhere: what really works and why you don't need to train as hard as you think."New year. New me." Did you sign up for a gym in January...
View full detailsStrength Training: The Perfect Guide on How to Achieve That Spartan Physique, Learn The Best Practices, Training and Exercises to Build Y
Max Wiqu
Paperback
• Author(s): Max Wiqu • Publisher: Zen Mastery Srl • Publisher Imprint: Zen Mastery Srl • BISAC: Healthy Living & Personal HygieneStrength Training: The Perfect Guide on How to Achieve That Spartan Physique, Learn The Best Practices, Training...
View full details5-Minute Strength Training Workouts for Seniors Over 60: 3 Books In 1: 150+ Power-Packed Exercises to Restore Flexibility, Improve Posture, Build Bala
Baz Thompson, Britney Lynch
Paperback
• Author(s): Baz Thompson | Britney Lynch • Publisher: Baz Thompson • Publisher Imprint: Baz Thompson • BISAC: AgingUnlock your best, most vibrant self and regain your independence - Protect yourself or your elderly loved ones!Are you a senior ov...
View full detailsTrainingssteuerung im Krafttraining mit einem Trainingsanfänger
Jonas Kiefer
Paperback
• Author(s): Jonas Kiefer • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingEinsendeaufgabe aus dem Jahr 2022 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,3, Deutsche Hochschule für Prävention und Gesundh...
View full detailsThe Iron Path: A Book Of Barbell Philosophy
Conor O'Flynn
Paperback
• Author(s): Conor O'Flynn • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: GeneralWhen you lift the barbell, you set foot on the Iron Path. Setting foot on the Iron Path means opening yourself up. It mea...
View full detailsTraining with Body Weight for Strength and Mobility: Over 70 Functional Training Exercises to Build Muscle and Stay Limber
Guido Bruscia
Paperback
• Author(s): Guido Bruscia • Publisher: Meyer & Meyer Sport • Publisher Imprint: Meyer & Meyer Sport • BISAC: Exercise - Strength Training
Strength Training for Women
John Shepherd
Paperback
• Author(s): John Shepherd • Publisher: Bloomsbury Sport • Publisher Imprint: Bloomsbury Sport • BISAC: ExerciseAfraid of training with weights? Worried of putting on too much muscle? Think again. Many women avoid including strength training in ...
View full detailsThe Complete Strength Training Workout Program for Racquetball: Improve power, speed, agility, and resistance through strength training and proper nut
Correa (Professional Athlete and Coach)
Paperback
• Author(s): Correa (Professional Athlete and Coach) • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: TriathlonThe Complete Strength Training Workout Program for Ra...
View full detailsStrength Training for Endurance Performance: Force 3
Dan Cleather
Paperback
• Author(s): Dan Cleather • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Running & JoggingEndurance performance depends not only on energy supply, but on how force is produced and expressed.Most exp...
View full detailsTraining with Sandbags for Strength and Mobility: 52 Functional Training Exercises to Build Muscle and Stay Limber
Guido Bruscia
Paperback
• Author(s): Guido Bruscia • Publisher: Meyer & Meyer Sport • Publisher Imprint: Meyer & Meyer Sport • BISAC: Bodybuilding & WeightliftingVolumeIV in the Ultimate Functional Training Series, Training With Sandbags forStrength and Mobi...
View full detailsThe Strength Training Anatomy Workout
Frederic Delavier
Paperback
• Author(s): Frederic Delavier • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & Weightlifting Over one million readers have turned to Strength Training Anatomy for strength training...
View full detailsHow to Get Strong and How to Stay So
William Blaikie
Paperback
• Author(s): William Blaikie • Publisher: Kessinger Publishing • Publisher Imprint: Kessinger Publishing • BISAC: General""How to Get Strong and How to Stay So"" is a comprehensive guide to physical fitness and strength training written by Willia...
View full details7X Your Strength Gains Even If You're a Man, Woman or Clueless Beginner Over 50: Bodyweight Training Exercises and Workouts A.K.A. Calisthenics
Rex Bonds
Hardcover
• Author(s): Rex Bonds • Publisher: Rex Bonds • Publisher Imprint: Rex Bonds • BISAC: ExerciseHow to get fit anywhere: what really works and why you don't need to train as hard as you think."New year. New me." Did you sign up for a gym in January...
View full detailsStrong After 40 Strength Training: The Science-Based Strength Training Guide For Men and Women Over 40 To Reclaiming Your Health and Vitality
James Hartman
Paperback
• Author(s): James Hartman • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - StretchingFeel like your strength, balance, and energy have quietly slipped away-and you're not sure how to get them ...
View full detailsThe Complete Strength Training Workout Program for Volleyball: Develop power, speed, agility, and resistance through strength training and proper nutr
Correa (Professional Athlete and Coach)
Paperback
• Author(s): Correa (Professional Athlete and Coach) • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: TriathlonThe Complete Strength Training Workout Program for Vo...
View full detailsDumbbell Training
Allen Hedrick
Paperback
• Author(s): Allen Hedrick • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & WeightliftingOne of the most versatile and effective forms of equipment, dumbbells have long been part of...
View full detailsStrength Training: The Ultimate Guide to Strength Training - Essential Lifts for Muscle Building, Size and Strength
Nicholas Bjorn
Paperback
• Author(s): Nicholas Bjorn • Publisher: Nicholas Bjorn • Publisher Imprint: Nicholas Bjorn • BISAC: Bodybuilding & WeightliftingDISCOVER WHAT EVERY MAN WHO WORKS OUT NEEDS TO KNOW ABOUT STRENGTH TRAINING AND MUSCLE BUILDING. In a world that ...
View full detailsThe Esquire Guide to Bodyweight Training: Calisthenics to Look and Feel Your Best from the Boardroom to the Bedroom
Adam Schersten
Paperback
• Author(s): Adam Schersten • Publisher: Rockridge Press • Publisher Imprint: Rockridge Press • BISAC: Exercise - GeneralFrom the editors of Esquire magazine and top-tier personal trainer Adam Schersten comes the ultimate bodyweight training guid...
View full detailsBodyweight Strength Training Anatomy
Bret Contreras
Paperback
• Author(s): Bret Contreras • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & WeightliftingLearn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight ...
View full detailsKrafttraining im Alter
David R
Paperback
• Author(s): David R • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingInhaltsverzeichnis Tabellen- und Abbildungsverzeichnis 1. Einleitung 2. Gesundheit und Krankheit im Alter 2.1 Der Demographische Wandel 2.2 Das Sporte...
View full detailsStrength Training for Soccer
Nsca -National Strength & Conditioning A
Paperback
• Author(s): Nsca -National Strength & Conditioning A • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: SoccerTailoring strength and conditioning programs for soccer requires a deep understanding o...
View full detailsDelavier's Women's Strength Training Anatomy Workouts
Frederic Delavier
Paperback
• Author(s): Frederic Delavier • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & WeightliftingDelavier's Women's Strength Training Anatomy Workouts delivers the exercises, programmin...
View full detailsWomen's Strength Training Guide: Barbell, Kettlebell & Dumbbell Training For Women
Robert King
Hardcover
• Author(s): Robert King • Publisher: Tellwell Talent • Publisher Imprint: Tellwell Talent • BISAC: Exercise - GeneralThe ultimate strength-training guide for women.Learn how to lift weights with proper form and technique.Lose fat, build muscle, ...
View full detailsThe Complete Guide to Strength and Conditioning Training
Morc Coulson, Matt Brown
Paperback
• Author(s): Morc Coulson | Matt Brown • Publisher: Bloomsbury Sport • Publisher Imprint: Bloomsbury Sport • BISAC: TrainingThe essential guide to strength and conditioning training for anyone delivering targeted exercise programmes This comprehe...
View full detailsBodyweight Strength Training Anatomy
Bret Contreras
Spiral
• Author(s): Bret Contreras • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & WeightliftingLearn the most effective bodyweight exercises to perform anytime, anywhere. In Bodyweight ...
View full detailsStrength Training for Women at any Age: Gaining Strength During All Stages of Life
Elrey Elrey
Paperback
• Author(s): Elrey Elrey • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Body Cleansing & DetoxificationDo you want to achieve your best health and most confident, strong body? Then this book is for ...
View full detailsSwing Set Workouts
Karen M. Goeller, Brian Dowd
Paperback
• Author(s): Karen M. Goeller | Brian Dowd • Publisher: Gymnastics Stuff • Publisher Imprint: Gymnastics Stuff • BISAC: ExerciseYou get a great variety of workouts that range in difficulty. There are at least a dozen new workouts, more than enoug...
View full detailsStrength Training for Runners: The Best Forms of Weight Training for Runners
Jason Scotts
Paperback
• Author(s): Jason Scotts • Publisher: Speedy Publishing Books • Publisher Imprint: Speedy Publishing Books • BISAC: Running & Jogging"Strength Training For Runners" is a text written by an author that has more than a vested interest in the w...
View full detailsDynamic Strength
Harry Wong
Paperback
• Author(s): Harry Wong • Publisher: I&i Sports Supply Co., Inc. • Publisher Imprint: I&i Sports Supply Co., Inc. • BISAC: Martial Arts & Self-DefenseComprehensive instructions with plenty of photos to show how to strengthen muscles, ...
View full detailsStrength Training Past 50-3rd Edition
Wayne Westcott
Paperback
• Author(s): Wayne Westcott • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & Weightlifting Increase your strength to improve your health, your appearance, and your performance with ...
View full detailsBodybuilding Advanced Training: Muscles and Strength Building Plan Workouts for a Full Year. Exercises and Programming to get Bigger and Stronger
Andrea Raimondi
Paperback
• Author(s): Andrea Raimondi • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & WeightliftingAre you looking for a complete advanced workout program for muscle hypertrophy?Are you looking...
View full detailsDeveloping Endurance
Nsca -National Strength & Conditioning A
Paperback
• Author(s): Nsca -National Strength & Conditioning A • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: TrainingEndurance sports continue to grow in popularity, with millions of people participatin...
View full detailsMaximum Strength: A Complete Training Program To Increase Strength. Annual Training Program
Andrea Raimondi
Paperback
• Author(s): Andrea Raimondi • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: WrestlingAre you ready to transform your body and unlock your true strength potential?Imagine yourself confidently lifting hea...
View full detailsTrainingslehre I. Krafttraining
Aspasia Hermes
Paperback
• Author(s): Aspasia Hermes • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingStudienarbeit aus dem Jahr 2013 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,2, Deutsche Hochschule für Prävention und Gesundh...
View full detailsIf You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results
Gary Bannister
Paperback
• Author(s): Gary Bannister • Publisher: iUniverse • Publisher Imprint: iUniverse • BISAC: Exercise - GeneralIn If You Like Exercise... Chances Are You're Doing It Wrong, author Gary Bannister tells us that "the power-to-be have all but destroyed...
View full detailsKrafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause mit einfachen Übungen zur Verbesserung von Gleichgewicht, Energie und Mu
Scott Hamrick
Paperback
• Author(s): Scott Hamrick • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & Weight TrainingKrafttraining für Senioren: Entfesseln Sie Ihre altersunabhängige Kraft und Vitalität Beginnen...
View full details