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Products
Strength Training For Seniors: Gentle chair & standing routines to boost strength, balance, posture, & confidence
James Atkinson
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• Author(s): James Atkinson • Publisher: Jba Publishing • Publisher Imprint: Jba Publishing • BISAC: LongevityBuild Real Strength in Just 10 Minutes a Day - With Animations, Seated Options & a Full Grip Strength ProgramMove better. Grip stron...
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Jim's Weight Training Guide, Superset Style!: A Resistance Training Method For Weight loss, Muscle Growth, Endurance and Strength Training
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• Author(s): James Atkinson • Publisher: J B a Publishing • Publisher Imprint: J B a Publishing • BISAC: Exercise - GeneralHi, I'm James Atkinson (Jim to my friends and readers). I'm a qualified fitness coach, competing bodybuilder and have a bur...
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Home workout circuit training: 6 week exercise band workout & bodyweight training for fat loss, strength and muscle tone
James Atkinson
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• Author(s): James Atkinson • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Exercise - GeneralCircuit training is an amazing way to burn fat, tone up and transform...
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Stuhl-Workouts für alle Fitnesslevel: Stuhlübungen für Kraft, Bewegung und Gleichgewicht. Schnelle Workouts im Sitzen mit Fokus auf Fitnessergebnisse
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• Author(s): James Atkinson • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: YogaEinfache Stuhl-Workouts f�r jeden Tag. Von Training mit Widerstandsb�ndern bis hin zu Stuhl-Yoga - alles dabei!Stuhl-Workou...
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