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Bodyweight Training For Beginners: Bodyweight Training Guide by Charles Maldonado

Bodyweight Training For Beginners: Bodyweight Training Guide

Charles Maldonado

Paperback

₹911
₹980
₹980
₹980
(-7%)
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₹911

• Author(s): Charles Maldonado • Publisher: Mihails Konoplovs • Publisher Imprint: Mihails Konoplovs • BISAC: ExerciseFor many people who want to look younger, have more energy, and have the possibility of living longer and healthier, engaging in...

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Strength Training for Runners by Mirsad Hasic

Strength Training for Runners

Mirsad Hasic

Paperback

₹1,701
₹1,960
₹1,960
₹1,960
(-13%)
₹1,701
₹1,701

• Author(s): Mirsad Hasic • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Exercise - GeneralHow to Strengthen a Runner's Body and Skyrocket Performance in Just a 3...

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Trainingskonzept für einen Zeitraum von sechs Monaten nach dem Fünf-Stufen-Modell der Trainingssteuerung. Krafttrainingsplan mit Übungskatalog: Abschl by Blome, Nils

Trainingskonzept für einen Zeitraum von sechs Monaten nach dem Fünf-Stufen-Modell der Trainingssteuerung. Krafttrainingsplan mit Übungskatalog: Abschl

Nils Blome

Paperback

₹2,141
₹2,499
₹2,499
₹2,499
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₹2,141
₹2,141

• Author(s): Nils Blome • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingStudienarbeit aus dem Jahr 2021 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,0, Sprache: Deutsch, Abstract: Ein Trainingskonzept f...

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15-Minute Strength Training Workout for Women Over 50 at Home: Low-impact resistance routines for bone density, balance, mobility up by Brielle Forte

15-Minute Strength Training Workout for Women Over 50 at Home: Low-impact resistance routines for bone density, balance, mobility up

Brielle Forte

Paperback

₹1,288
₹1,408
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• Author(s): Brielle Forte • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralDiscover the Strength, Confidence, and Vitality You Deserve-In Just 15 Minutes a Day If you're a woman over 50...

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Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance by Dean Somerset

Rock Solid Resilience: An Evidence-Based Guide to Preventing Injury, Optimizing Strength, and Enhancing Performance

Dean Somerset

Paperback

₹2,586
₹3,426
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• Author(s): Dean Somerset • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Exercise - Strength TrainingPain is a poor coach, and the old adage "if it hurts, don't do it" leaves a lot of questions: Wh...

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Strength Training for Seniors 50, 60, and Beyond: Safe, Effective Exercises to Build Muscle, Improve Balance, and Maintain Independence at Any Age by Clara Winslow

Strength Training for Seniors 50, 60, and Beyond: Safe, Effective Exercises to Build Muscle, Improve Balance, and Maintain Independence at Any Age

Clara Winslow

Paperback

₹1,094
₹1,224
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• Author(s): Clara Winslow • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: YogaStrength Training for Seniors 50, 60, and Beyond by Clara Winslow is the ultimate guide for older adults who want to stay st...

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Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands by Scott Hamrick

Strength Training for Seniors: Gain Balance, Energy, and Muscle with Simple Home Exercises and Resistance Bands

Scott Hamrick

Hardcover

₹3,070
₹4,214
₹4,214
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• Author(s): Scott Hamrick • Publisher: Joelan AB • Publisher Imprint: Joelan AB • BISAC: Exercise - Strength TrainingTwo manuscripts in one book: Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improvi...

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The Complete Strength Training Workout Program for Basketball: Develop more flexibility, power, speed, agility, and resistance through strength traini by Correa (Professional Athlete and Coach)

The Complete Strength Training Workout Program for Basketball: Develop more flexibility, power, speed, agility, and resistance through strength traini

Correa (Professional Athlete and Coach)

Paperback

₹1,618
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• Author(s): Correa (Professional Athlete and Coach) • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: TriathlonThe Complete Strength Training Workout Program for Ba...

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Strength Training for Seniors Over 60: The Complete Step-by-Step Guide To Fall Prevention, Improve Muscles, Enhance Stability And Fitness, Improve Bal by Avery Wynn

Strength Training for Seniors Over 60: The Complete Step-by-Step Guide To Fall Prevention, Improve Muscles, Enhance Stability And Fitness, Improve Bal

Avery Wynn

Paperback

₹1,048
₹1,194
₹1,194
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• Author(s): Avery Wynn • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & WeightliftingAre you ready to regain your strength, boost your mobility, and feel more confident in your daily l...

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The Complete Strength Training Workout Program for Triathletes: Increase power, speed, agility, and resistance through strength training and proper nu by Correa (Professional Athlete and Coach)

The Complete Strength Training Workout Program for Triathletes: Increase power, speed, agility, and resistance through strength training and proper nu

Correa (Professional Athlete and Coach)

Paperback

₹1,615
₹1,764
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• Author(s): Correa (Professional Athlete and Coach) • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: TriathlonThe Complete Strength Training Workout Program for Tr...

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Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less by Pat Flynn

Strong On!: 101 Minimalist Kettlebell Workouts to Blast Fat, Build Muscle, and Boost Flexibility--In 20 Minutes or Less

Pat Flynn

Paperback

₹1,553
₹2,152
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• Author(s): Pat Flynn • Publisher: Benbella Books • Publisher Imprint: Benbella Books • BISAC: Exercise - Strength TrainingBurn fat, build strength, increase endurance, and improve flexibility daily--with one versatile piece of equipment. Straig...

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The Complete Strength Training Workout Program for Rugby: Increase power, speed, agility, and resistance through strength training and proper nutritio by Correa (Professional Athlete and Coach)

The Complete Strength Training Workout Program for Rugby: Increase power, speed, agility, and resistance through strength training and proper nutritio

Correa (Professional Athlete and Coach)

Paperback

₹1,781
₹1,960
₹1,960
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₹1,781

• Author(s): Correa (Professional Athlete and Coach) • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: Racket Sports - TennisThe Complete Strength Training Workout P...

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Das 300er-Training: Dein Training für körperliche, mentale und emotionale Stärke. Sachbuch mit Übungsanleitungen für 30 Tage by Markus Friedrich

Das 300er-Training: Dein Training für körperliche, mentale und emotionale Stärke. Sachbuch mit Übungsanleitungen für 30 Tage

Markus Friedrich

Paperback

₹1,942
₹2,331
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• Author(s): Markus Friedrich • Publisher: Tredition Gmbh • Publisher Imprint: Tredition Gmbh • BISAC: TrainingKern des 300er-Trainings ist ein einzigartiges Trainingsprogramm �ber einen zusammenh�ngenden Zeitraum von 30 Tagen, wobei die auszuf�h...

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A Strong{er} Approach To Fitness by Michael R. Lewis

A Strong{er} Approach To Fitness

Michael R. Lewis

Paperback

₹1,638
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• Author(s): Michael R. Lewis • Publisher: Lulu.com • Publisher Imprint: Lulu.com • BISAC: GeneralThis book is designed to provide the reader with a comprehensive exploration of physical fitness illustrating the importance of various strength tra...

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If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results by Gary Bannister

If You Like Exercise ... Chances Are You're Doing It Wrong: Proper Strength Training for Maximum Results

Gary Bannister

Hardcover

₹2,254
₹3,034
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• Author(s): Gary Bannister • Publisher: iUniverse • Publisher Imprint: iUniverse • BISAC: Exercise - GeneralIn If You Like Exercise... Chances Are You're Doing It Wrong, author Gary Bannister tells us that "the power-to-be have all but destroyed...

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The Complete Strength Training Workout Program for Cheerleading: Add more flexibility, power, speed, and stamina through strength training and proper by Correa (Professional Athlete and Coach)

The Complete Strength Training Workout Program for Cheerleading: Add more flexibility, power, speed, and stamina through strength training and proper

Correa (Professional Athlete and Coach)

Paperback

₹1,619
₹1,764
₹1,764
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• Author(s): Correa (Professional Athlete and Coach) • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: TriathlonThe Complete Strength Training Workout Program for Ch...

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New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in Crossfit(r), P90x(r), and Othe by Mark Vella

New Anatomy for Strength & Fitness Training: An Illustrated Guide to Your Muscles in Action Including Exercises Used in Crossfit(r), P90x(r), and Othe

Mark Vella

Paperback

₹1,362
₹1,949
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• Author(s): Mark Vella • Publisher: IMM Lifestyle • Publisher Imprint: IMM Lifestyle • BISAC: Exercise - GeneralPerfect for beginning and advanced fitness practitioners alike, this is an in-depth look into the most magnificent machine ever creat...

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Guide to Weight training for women: Building Strength and Confidence Through Exercise by Raya Curtis

Guide to Weight training for women: Building Strength and Confidence Through Exercise

Raya Curtis

Paperback

₹804
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• Author(s): Raya Curtis • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & WeightliftingAre you tired of feeling weak and insecure in your own body?Do you want to build strength and conf...

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Aufgeben ist keine Option - Trainingstagebuch: A5 Trainingstagebuch für Krafttraining - Fitness Studio - Bodybuilding - Cardio - Erfolgskontrolle - Tr by Publishing, Weihirsch Fitness

Aufgeben ist keine Option - Trainingstagebuch: A5 Trainingstagebuch für Krafttraining - Fitness Studio - Bodybuilding - Cardio - Erfolgskontrolle - Tr

Weihirsch Fitness Publishing

Paperback

₹710
₹759
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• Author(s): Weihirsch Fitness Publishing • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & Weight TrainingSteh auf und setze nun endlich deine Jahresvorsätze um, indem du dieses Trainin...

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Krafttraining bei Osteoporose und Sarkopenie. Prävention und Gesundheitsförderung: Trainingsplanung und Umsetzung für 8 Wochen by Schärling, Armin

Krafttraining bei Osteoporose und Sarkopenie. Prävention und Gesundheitsförderung: Trainingsplanung und Umsetzung für 8 Wochen

Armin Schärling

Paperback

₹3,314
₹3,871
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• Author(s): Armin Schärling • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: GeneralStudienarbeit aus dem Jahr 2020 im Fachbereich Sport - Bewegungs- und Trainingslehre, Note: 1,0, Veranstaltung: Fernstudium zu Fachtrainer für ...

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Das 300er-Training: Dein Training für körperliche, mentale und emotionale Stärke. Sachbuch mit Übungsanleitungen für 30 Tage by Markus Friedrich

Das 300er-Training: Dein Training für körperliche, mentale und emotionale Stärke. Sachbuch mit Übungsanleitungen für 30 Tage

Markus Friedrich

Hardcover

₹3,032
₹3,639
₹3,639
₹3,639
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• Author(s): Markus Friedrich • Publisher: Tredition Gmbh • Publisher Imprint: Tredition Gmbh • BISAC: TrainingKern des 300er-Trainings ist ein einzigartiges Trainingsprogramm �ber einen zusammenh�ngenden Zeitraum von 30 Tagen, wobei die auszuf�h...

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Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program by Eric Cressey

Maximum Strength: Get Your Strongest Body in 16 Weeks with the Ultimate Weight-Training Program

Eric Cressey

Paperback

₹1,489
₹1,897
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• Author(s): Eric Cressey • Publisher: Balance • Publisher Imprint: Balance • BISAC: Exercise - GeneralMost of the 23 million American men who lift weights do so to get bigger; unfortunately, many of them are going nowhere with watered-down bodyb...

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The Complete Strength Training Workout Program for Baseball: Develop power, speed, agility, and resistance through strength training and proper nutrit by Correa (Professional Athlete and Coach)

The Complete Strength Training Workout Program for Baseball: Develop power, speed, agility, and resistance through strength training and proper nutrit

Correa (Professional Athlete and Coach)

Paperback

₹1,618
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• Author(s): Correa (Professional Athlete and Coach) • Publisher: Createspace Independent Publishing Platform • Publisher Imprint: Createspace Independent Publishing Platform • BISAC: TriathlonThe Complete Strength Training Workout Program for Ba...

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The Complete Guide to Strength Training Methods by Keven Arseneault

The Complete Guide to Strength Training Methods

Keven Arseneault

Paperback

₹2,349
₹2,936
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• Author(s): Keven Arseneault • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Bodybuilding & WeightliftingFinally, the strength training book you've been wishing for is here! The Complete Guide t...

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Aging Strong: Quick and Simple Guide to Senior Strength Training - Fully Illustrated Guide of Strength and Balance Exercises for Sen by Lang, Michael

Aging Strong: Quick and Simple Guide to Senior Strength Training - Fully Illustrated Guide of Strength and Balance Exercises for Sen

Michael Lang

Paperback

₹1,311
₹1,574
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• Author(s): Michael Lang • Publisher: Scholastic Arte Press • Publisher Imprint: Scholastic Arte Press • BISAC: Exercise - Strength TrainingAchieve Timeless StrengthWhen your bones start to synchronize with the creaking of your rocking chair, yo...

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Exercices de musculation simples pour les personnes de plus de 60 ans: Exercices faciles et efficaces de 5 minutes pour it des muscles forts, prévenir by Williams, Tessy

Exercices de musculation simples pour les personnes de plus de 60 ans: Exercices faciles et efficaces de 5 minutes pour it des muscles forts, prévenir

Tessy Williams

Paperback

₹1,137
₹1,299
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• Author(s): Tessy Williams • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralTransformez votre santé, donnez du pouvoir à votre vieÊtes-vous prêt à défier l'âge et à libérer votre plein ...

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EverFit's Workout for Bigger Chest: Transforming Your Physique with Effective Training Strategies by Lenna William

EverFit's Workout for Bigger Chest: Transforming Your Physique with Effective Training Strategies

Lenna William

Paperback

₹1,753
₹2,012
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₹1,753
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• Author(s): Lenna William • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & WeightliftingEverFit's Workout for Bigger Chest: Build Strength, Size, and Power with Proven Training Techniq...

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Individuelles Krafttrainingskonzept für Senioren anhand von Eigengewichtsübungen: Studienarbeit Fitnesstrainer B-Lizenz by Kreuzberg, Kathy

Individuelles Krafttrainingskonzept für Senioren anhand von Eigengewichtsübungen: Studienarbeit Fitnesstrainer B-Lizenz

Kathy Kreuzberg

Paperback

₹3,423
₹3,909
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• Author(s): Kathy Kreuzberg • Publisher: Grin Verlag • Publisher Imprint: Grin Verlag • BISAC: TrainingStudienarbeit aus dem Jahr 2021 im Fachbereich Gesundheit - Sport - Bewegungs- und Trainingslehre, Note: 1,3, Sprache: Deutsch, Abstract: Mit ...

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Gym Bunny - Trainingstagebuch: A5 Trainingstagebuch für Krafttraining - Fitness Studio - Bodybuilding - Cardio - Erfolgskontrolle - Trainingseinheite by Weihirsch Fitness Publishing

Gym Bunny - Trainingstagebuch: A5 Trainingstagebuch für Krafttraining - Fitness Studio - Bodybuilding - Cardio - Erfolgskontrolle - Trainingseinheite

Weihirsch Fitness Publishing

Paperback

₹710
₹759
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• Author(s): Weihirsch Fitness Publishing • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & WeightliftingSteh auf und setze nun endlich deine Jahresvorsätze um, indem du dieses Trainings...

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Jim Stoppani's Encyclopedia of Muscle & Strength by Jim Stoppani

Jim Stoppani's Encyclopedia of Muscle & Strength

Jim Stoppani

Paperback

₹3,054
₹3,916
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• Author(s): Jim Stoppani • Publisher: Human Kinetics • Publisher Imprint: Human Kine • Subject: Health, Physical Fitness and Yoga • BISAC: Exercise - Strength TrainingAs a leading authority on exercise science and former senior science editor fo...

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Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle by Scott Hamrick

Strength Training for Seniors: The Ultimate Home Workout Program with Simple Exercises for Improving Balance, Energy, and Building Muscle

Scott Hamrick

Hardcover

₹2,431
₹3,332
₹3,332
₹3,332
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₹2,431

• Author(s): Scott Hamrick • Publisher: Joelan AB • Publisher Imprint: Joelan AB • BISAC: Exercise - Strength TrainingLooking for some motivation to get your exercise routine back on track?Wondering if you're too old to have a fit, strong body?Or...

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High-Powered Plyometrics by James Radcliffe

High-Powered Plyometrics

James Radcliffe

Paperback

₹2,221
₹2,936
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• Author(s): James Radcliffe • Publisher: Human Kinetics Publishers • Publisher Imprint: Human Kinetics Publishers • BISAC: Exercise - Strength TrainingCultivate strength, power, and speed for better athletic performance! High-Powered Plyometrics...

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Strength Training for Beginners by Robert Young

Strength Training for Beginners

Robert Young

Paperback

₹1,064
₹1,470
₹1,470
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• Author(s): Robert Young • Publisher: Speedy Publishing LLC • Publisher Imprint: Speedy Publishing LLC • BISAC: Exercise - General"Strength Training for Beginners" is perfect for the individual that is preparing to make the transition to strengt...

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Barbell Strength Training: Mastering the art of power and performance by James S. Carney

Barbell Strength Training: Mastering the art of power and performance

James S. Carney

Paperback

₹1,747
₹1,960
₹1,960
₹1,960
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• Author(s): James S. Carney • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & WeightliftingThe all-inclusive manual "Barbell Strength Training: Mastering the Art of Power and Performanc...

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Resistance Band Workout: Stretching Exercise and Strength Training to Lose Weight and Get a Fit and Well Defined Body at Home. by Aletha Solomon

Resistance Band Workout: Stretching Exercise and Strength Training to Lose Weight and Get a Fit and Well Defined Body at Home.

Aletha Solomon

Paperback

₹1,136
₹1,274
₹1,274
₹1,274
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₹1,136

• Author(s): Aletha Solomon • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Alternative TherapiesAren't you tired of hitting roadblocks to your fitness goals based on what equipment you can or can't affo...

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Strength Training For Women: Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide by Charles Maldonado

Strength Training For Women: Strength, Fat and Weight Loss Workouts, Routines, Exercises and Dieting Guide

Charles Maldonado

Paperback

₹910
₹980
₹980
₹980
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₹910

• Author(s): Charles Maldonado • Publisher: Mihails Konoplovs • Publisher Imprint: Mihails Konoplovs • BISAC: ExerciseTraining, in general, is a more specific endeavor than most people think it is. It involves dedication, information, application...

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