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The Barbell Training Guide: A Practical Guide To Develop A Stronger Body & Avoid Injuries For A Successful Health

N. Rivas

Paperback

Current price ₹1,712
Original price ₹1,960
Original price ₹1,960
Original price ₹1,960
(-13%)
₹1,712
Current price ₹1,712

• Author(s): N. Rivas • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & WeightliftingRelieve your aches and pains, lose more body fat, and gain even more muscle by making these few simpl...

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EverFit's Isometric Exercises for Beginners: Daily Routines with Techniques to Unpack Strength and Vitality

Lenna William

Paperback

Current price ₹1,912
Original price ₹2,197
Original price ₹2,197
Original price ₹2,197
(-13%)
₹1,912
Current price ₹1,912

• Author(s): Lenna William • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralEverfit's Isometric Exercises for Beginners: Build Strength, Stability, and Endurance with Zero EquipmentIn a ...

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Entraînements De Musculation Pour Femmes Retraitées (Gros caractères) PLEINE COULEUR: Un Programme Illustré De 30 Jours Pour Améliorer L'équilibre, Re

Morgan Massey

Paperback

Current price ₹2,163
Original price ₹2,493
Original price ₹2,493
Original price ₹2,493
(-13%)
₹2,163
Current price ₹2,163

• Author(s): Morgan Massey • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & Weightlifting

Barbell & Dumbbell Training: 70+ Illustrated Weight Training Exercises to Build Strength, Sculpt Your Body, and Boost Endurance with Progressive Weigh

Joshi Pullen

Paperback

Current price ₹1,369
Original price ₹1,512
Original price ₹1,512
Original price ₹1,512
(-9%)
₹1,369
Current price ₹1,369

• Author(s): Joshi Pullen • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralFeeling stuck with your workout routine? Frustrated by lack of progress or unsure where to start?

Master The Kettlebell Press: The Ultimate Guide

Taco Fleur

Paperback

Current price ₹2,668
Original price ₹2,936
Original price ₹2,936
Original price ₹2,936
(-9%)
₹2,668
Current price ₹2,668

• Author(s): Taco Fleur • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Teaching - Subjects - Physical EducationThis amazing book will teach you how to kettlebell press and perform over 100 kettlebell pr...

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Enter The Steel Mace: Guide For Steel Mace Strength Training

Coach Vaughn

Paperback

Current price ₹2,450
Original price ₹2,744
Original price ₹2,744
Original price ₹2,744
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₹2,450
Current price ₹2,450

• Author(s): Coach Vaughn • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Teaching - Subjects - Physical EducationLearn the way of the steel mace with fitness coach and owner of Viking Valhalla Training ...

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Strength Training Over 40: The Only Weight Training Workout Book You Will Need to Maintain or Build Your Strength, Muscle Mass, Energy, Overall Fitnes

Nathalie Seaton

Paperback

Current price ₹1,299
Original price ₹1,470
Original price ₹1,470
Original price ₹1,470
(-12%)
₹1,299
Current price ₹1,299

• Author(s): Nathalie Seaton • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Men's Health⭐ Discover the Secret to Building Strength and Vitality Over 40-Without Spending Hours in the Gym!Are you feeling ...

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How to Perform Isometric Exercise for Seniors: Safe, Low Impact Strength Training for Older Adults

Manuel Hayes

Paperback

Current price ₹1,500
Original price ₹1,666
Original price ₹1,666
Original price ₹1,666
(-10%)
₹1,500
Current price ₹1,500

• Author(s): Manuel Hayes • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralDo you yearn to feel stronger, more balanced, and energized as you age? How to Perform Isometric Exercise for S...

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Esercizi Con Manubri Per Anziani: Un semplice programma di allenamento di forza per migliorare l'equilibrio, prevenire le cadute, sviluppare la muscol

Lawrence Carver

Paperback

Current price ₹1,481
Original price ₹1,668
Original price ₹1,668
Original price ₹1,668
(-11%)
₹1,481
Current price ₹1,481

• Author(s): Lawrence Carver • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: ExerciseE se pochi semplici movimenti quotidiani potessero aiutarti a rimanere forte, stabile e indipendente per gli anni a ve...

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Weight Training for Beginners: Learn The Essential Lifts And Build Strength, Burn Fat, And Sculpt Lean Muscle In Just Minutes A Day

Rolando Newman

Paperback

Current price ₹862
Original price ₹951
Original price ₹951
Original price ₹951
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₹862
Current price ₹862

• Author(s): Rolando Newman • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & Weightlifting

The Minimalist Hybrid Athlete: A Science-Based Guide to Strength, Endurance, and Everything Between

Andrés Gómez

Paperback

Current price ₹2,173
Original price ₹2,450
Original price ₹2,450
Original price ₹2,450
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₹2,173
Current price ₹2,173

• Author(s): Andrés Gómez • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - General

Litcore's 7-Day Isometric Back Pain Relief for Beginners: Effective Low-Impact Stability Training

Maya Knox

Paperback

Current price ₹1,652
Original price ₹1,905
Original price ₹1,905
Original price ₹1,905
(-13%)
₹1,652
Current price ₹1,652

• Author(s): Maya Knox • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Physical Medicine & RehabilitationFew people know this: most back discomfort does not come from weakness alone, it comes from m...

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Physique Secrets: The Complete Playbook For Building An Amazing Male Body

Nick Schlager

Paperback

₹1,693
Original price ₹1,693
Original price ₹1,693
₹1,693
Current price ₹1,693

• Author(s): Nick Schlager • Publisher: MIXIUK • Publisher Imprint: MIXIUK • Subject: General Books • BISAC: Diet & Nutrition - Weight LossEvery man can build an amazing body that is muscular, strong, lean, and healthy...In fact, accomplishin...

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Strength Training for Women Over 40.: Key Excercises for Women Over 40

John Patrick

Paperback

Current price ₹766
Original price ₹847
Original price ₹847
Original price ₹847
(-10%)
₹766
Current price ₹766

• Author(s): John Patrick • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & Weight TrainingTurning 40 is a significant milestone. It's a time when many women start to reflect on their he...

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Stronger Than Yesterday - Trainingstagebuch: A5 Trainingstagebuch für Krafttraining - Fitness Studio - Bodybuilding - Cardio - Erfolgskontrolle - Trai

Weihirsch Fitness Publishing

Paperback

Current price ₹710
Original price ₹759
Original price ₹759
Original price ₹759
(-6%)
₹710
Current price ₹710

• Author(s): Weihirsch Fitness Publishing • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & Weight TrainingSteh auf und setze nun endlich deine Jahresvorsätze um, indem du dieses Trainin...

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The Iron Path: A Book Of Barbell Philosophy

Conor O'Flynn

Paperback

Current price ₹1,257
Original price ₹1,274
Original price ₹1,274
Original price ₹1,274
(-1%)
₹1,257
Current price ₹1,257

• Author(s): Conor O'Flynn • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: GeneralWhen you lift the barbell, you set foot on the Iron Path. Setting foot on the Iron Path means opening yourself up. It mea...

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Strong After 40 Strength Training: The Science-Based Strength Training Guide For Men and Women Over 40 To Reclaiming Your Health and Vitality

James Hartman

Paperback

Current price ₹936
Original price ₹980
Original price ₹980
Original price ₹980
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₹936
Current price ₹936

• Author(s): James Hartman • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - StretchingFeel like your strength, balance, and energy have quietly slipped away-and you're not sure how to get them ...

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Strength Training for Endurance Performance: Force 3

Dan Cleather

Paperback

Current price ₹1,895
Original price ₹2,156
Original price ₹2,156
Original price ₹2,156
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₹1,895
Current price ₹1,895

• Author(s): Dan Cleather • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Running & JoggingEndurance performance depends not only on energy supply, but on how force is produced and expressed.Most exp...

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Strength Training for Women at any Age: Gaining Strength During All Stages of Life

Elrey Elrey

Paperback

Current price ₹890
Original price ₹980
Original price ₹980
Original price ₹980
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₹890
Current price ₹890

• Author(s): Elrey Elrey • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Body Cleansing & DetoxificationDo you want to achieve your best health and most confident, strong body? Then this book is for ...

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Bodybuilding Advanced Training: Muscles and Strength Building Plan Workouts for a Full Year. Exercises and Programming to get Bigger and Stronger

Andrea Raimondi

Paperback

Current price ₹1,328
Original price ₹1,470
Original price ₹1,470
Original price ₹1,470
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₹1,328
Current price ₹1,328

• Author(s): Andrea Raimondi • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & WeightliftingAre you looking for a complete advanced workout program for muscle hypertrophy?Are you looking...

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Maximum Strength: A Complete Training Program To Increase Strength. Annual Training Program

Andrea Raimondi

Paperback

Current price ₹1,306
Original price ₹1,451
Original price ₹1,451
Original price ₹1,451
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₹1,306
Current price ₹1,306

• Author(s): Andrea Raimondi • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: WrestlingAre you ready to transform your body and unlock your true strength potential?Imagine yourself confidently lifting hea...

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Krafttraining für Senioren: Das ultimative Trainingsprogramm für zu Hause mit einfachen Übungen zur Verbesserung von Gleichgewicht, Energie und Mu

Scott Hamrick

Paperback

Current price ₹1,241
Original price ₹1,342
Original price ₹1,342
Original price ₹1,342
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₹1,241
Current price ₹1,241

• Author(s): Scott Hamrick • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & Weight TrainingKrafttraining für Senioren: Entfesseln Sie Ihre altersunabhängige Kraft und Vitalität Beginnen...

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15-Minute Strength Training Workout for Women Over 50 at Home: Low-impact resistance routines for bone density, balance, mobility up

Brielle Forte

Paperback

Current price ₹1,288
Original price ₹1,408
Original price ₹1,408
Original price ₹1,408
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₹1,288
Current price ₹1,288

• Author(s): Brielle Forte • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralDiscover the Strength, Confidence, and Vitality You Deserve-In Just 15 Minutes a Day If you're a woman over 50...

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Strength Training for Seniors 50, 60, and Beyond: Safe, Effective Exercises to Build Muscle, Improve Balance, and Maintain Independence at Any Age

Clara Winslow

Paperback

Current price ₹1,094
Original price ₹1,224
Original price ₹1,224
Original price ₹1,224
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₹1,094
Current price ₹1,094

• Author(s): Clara Winslow • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: YogaStrength Training for Seniors 50, 60, and Beyond by Clara Winslow is the ultimate guide for older adults who want to stay st...

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Strength Training for Seniors Over 60: The Complete Step-by-Step Guide To Fall Prevention, Improve Muscles, Enhance Stability And Fitness, Improve Bal

Avery Wynn

Paperback

Current price ₹1,048
Original price ₹1,194
Original price ₹1,194
Original price ₹1,194
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₹1,048
Current price ₹1,048

• Author(s): Avery Wynn • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & WeightliftingAre you ready to regain your strength, boost your mobility, and feel more confident in your daily l...

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Guide to Weight training for women: Building Strength and Confidence Through Exercise

Raya Curtis

Paperback

Current price ₹804
Original price ₹882
Original price ₹882
Original price ₹882
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₹804
Current price ₹804

• Author(s): Raya Curtis • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & WeightliftingAre you tired of feeling weak and insecure in your own body?Do you want to build strength and conf...

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Aufgeben ist keine Option - Trainingstagebuch: A5 Trainingstagebuch für Krafttraining - Fitness Studio - Bodybuilding - Cardio - Erfolgskontrolle - Tr

Weihirsch Fitness Publishing

Paperback

Current price ₹710
Original price ₹759
Original price ₹759
Original price ₹759
(-6%)
₹710
Current price ₹710

• Author(s): Weihirsch Fitness Publishing • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & Weight TrainingSteh auf und setze nun endlich deine Jahresvorsätze um, indem du dieses Trainin...

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Exercices de musculation simples pour les personnes de plus de 60 ans: Exercices faciles et efficaces de 5 minutes pour it des muscles forts, prévenir

Tessy Williams

Paperback

Current price ₹1,137
Original price ₹1,299
Original price ₹1,299
Original price ₹1,299
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₹1,137
Current price ₹1,137

• Author(s): Tessy Williams • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralTransformez votre santé, donnez du pouvoir à votre vieÊtes-vous prêt à défier l'âge et à libérer votre plein ...

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EverFit's Workout for Bigger Chest: Transforming Your Physique with Effective Training Strategies

Lenna William

Paperback

Current price ₹1,753
Original price ₹2,012
Original price ₹2,012
Original price ₹2,012
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₹1,753
Current price ₹1,753

• Author(s): Lenna William • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & WeightliftingEverFit's Workout for Bigger Chest: Build Strength, Size, and Power with Proven Training Techniq...

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Gym Bunny - Trainingstagebuch: A5 Trainingstagebuch für Krafttraining - Fitness Studio - Bodybuilding - Cardio - Erfolgskontrolle - Trainingseinheite

Weihirsch Fitness Publishing

Paperback

Current price ₹710
Original price ₹759
Original price ₹759
Original price ₹759
(-6%)
₹710
Current price ₹710

• Author(s): Weihirsch Fitness Publishing • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & WeightliftingSteh auf und setze nun endlich deine Jahresvorsätze um, indem du dieses Trainings...

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Barbell Strength Training: Mastering the art of power and performance

James S. Carney

Paperback

Current price ₹1,747
Original price ₹1,960
Original price ₹1,960
Original price ₹1,960
(-11%)
₹1,747
Current price ₹1,747

• Author(s): James S. Carney • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & WeightliftingThe all-inclusive manual "Barbell Strength Training: Mastering the Art of Power and Performanc...

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The Ultimate Women's Strength Training Guide: Barbell, Kettlebell & Dumbbell Workouts for Maximum Power, Muscle, and Confidence: Build Strength, Sculp

Lucy Gates

Paperback

Current price ₹1,008
Original price ₹1,119
Original price ₹1,119
Original price ₹1,119
(-10%)
₹1,008
Current price ₹1,008

• Author(s): Lucy Gates • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Bodybuilding & Weight TrainingAre you ready to break free from endless cardio routines, build real strength, and finally sculpt...

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Dumbbell Exercises for Women Over 50: Safe Strength Training Workouts to Build Muscle, Improve Balance, and Boost Energy

Seren Talvian

Paperback

Current price ₹2,033
Original price ₹2,228
Original price ₹2,228
Original price ₹2,228
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₹2,033
Current price ₹2,033

• Author(s): Seren Talvian • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Work-Related HealthDumbbell Exercises for Women Over 50Build Strength, Restore Energy, and Stay Independent for Life - Safely an...

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Strength in Simplicity: Minimalist Training for Men Over 50: Build Strength, Protect Joints, and Reclaim Energy with a Three-Day Program That Lasts a

Soren P. Vantress

Paperback

Current price ₹1,178
Original price ₹1,317
Original price ₹1,317
Original price ₹1,317
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₹1,178
Current price ₹1,178

• Author(s): Soren P. Vantress • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralStrength after 50 does not come from complexity. It comes from clarity, consistency, and focusing on what ...

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Hantelübungen für Senioren 2026: Mühelose Krafttrainings zur Unterstützung der täglichen Aktivitäten und zur Vorbeugung von Muskelabbau

Tyler M. Martin

Paperback

Current price ₹1,463
Original price ₹1,639
Original price ₹1,639
Original price ₹1,639
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₹1,463
Current price ₹1,463

• Author(s): Tyler M. Martin • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Non-Classifiable

The Pursuit of the Powerhouse: How to Restore Resilience & Robustness

Marco Ng

Paperback

Current price ₹1,609
Original price ₹1,718
Original price ₹1,718
Original price ₹1,718
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₹1,609
Current price ₹1,609

• Author(s): Marco Ng • Publisher: Independently Published • Publisher Imprint: Independently Published • BISAC: Exercise - GeneralThis book will carry you to being PAIN-FREE, STRONG AGAIN, and living YOUNG FOREVER. This book is something you wan...

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