101 Self-Care in Under 10 Minutes: Powerful Ways to Recharge Your Body, Mind & Spirit

Name: 101 Self-Care in Under 10 Minutes: Powerful Ways to Recharge Your Body, Mind & Spirit
Brand: Independently Published
SKU: 9798250709736
Price: 881.0 INR
Availability: InStock

by Nicha Nueang , Isaac R. Betanzos

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ISBN13: 9798250709736
Binding: Paperback
Subject: N/A
Publisher: Independently Published
Publisher Imprint: Independently Published
Publication Date: May 26, 2026
Pages: 142
Original Price: USD 9.99
Language: English
Edition: N/A
Item Weight: 146 grams
BISAC Subject(s): Self-Management / Stress Management

About The Book

You don't need hours of free time to take care of yourself. You need the right moments, used intentionally.

This book offers 101 simple yet effective self-care practices designed to fit seamlessly into real life. Each entry takes under ten minutes and focuses on restoring calm, energy, clarity, and emotional balance. There are no complicated routines, no expensive tools, and no pressure to "do it all." Just practical, mindful actions that meet you where you are and gently support where you want to be.

These practices are designed for busy days, low-energy moments, and times when caring for yourself feels hardest. Whether you're feeling overwhelmed, disconnected, exhausted, or simply seeking more presence and balance, this book helps you reconnect with yourself - one small, meaningful pause at a time.

Because real self-care isn't about escape. It's about returning to yourself, again and again.

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